Hearty Slow Cooker Beef Stew
Hearty Slow Cooker Beef Stew
4 hours 45 minutes
Prep Time
4 hours 15 minutes
Cook Time
Easy
Level
Serves 6
Servings
4 hours 45 minutes
Prep Time
4 hours 15 minutes
Cook Time
Easy
Level
Serves 6
Servings
There’s nothing quite like the aroma of a slow-simmering beef stew filling your home on a cold day. This hearty recipe transforms simple ingredients into a soul-warming meal that’s both nutritious and satisfying. The combination of tender beef, colorful vegetables, and aromatic herbs creates layers of flavor that develop beautifully over hours of gentle cooking. Using reduced-sodium broth keeps this family-friendly dish on the healthier side, while the addition of butternut squash and escarole boosts the nutritional value with vitamins and fiber.
Ingredients
- beef stew meat2pounds
- all-purpose flour¼cup
- salt½teaspoon
- ground black pepper½teaspoon
- carrots4pieces
- potatoes3pieces
- butternut squash12ounces
- reduced-sodium beef broth1 ½cups
- onion1piece
- celery1stalk
- garlic4cloves
- paprika1teaspoon
- Worcestershire sauce1teaspoon
- bay leaf1piece
- escarole½head
Tips
-
Substitute sweet potatoes for regular potatoes for added sweetness and beta-carotene.
-
Replace escarole with spinach, kale, or cabbage for different flavors and textures.
-
Add 1 cup of frozen peas during the last 30 minutes for extra color and nutrition.
-
For a heartier version, add 1 cup of pearl barley or diced turnips with the other vegetables.
Storage
Steps:
Nutritions
-
Calories
385 kcalEnergy
1611 kJProtein
32 gFat
12 gCarbohydrates
35 gFiber
6 gSugars
8 gSalt
1.2 g
Recipe Variations
This recipe is easy to adapt to your taste. Try one of the variations below to change the flavor or ingredients.
-
Substitute sweet potatoes for regular potatoes for added sweetness and beta-carotene.
-
Replace escarole with spinach, kale, or cabbage for different flavors and textures.
-
Add 1 cup of frozen peas during the last 30 minutes for extra color and nutrition.
-
For a heartier version, add 1 cup of pearl barley or diced turnips with the other vegetables.