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Maple Glazed Roasted Sweet Potatoes
Vegan
Gluten Free
American

Maple Glazed Roasted Sweet Potatoes

Vegan
Gluten Free
American

Maple Glazed Roasted Sweet Potatoes

40 minutes

Prep Time

30 minutes

Cook Time

Easy

Level

Serves 4

Servings

40 minutes

Prep Time

30 minutes

Cook Time

Easy

Level

Serves 4

Servings

Perfectly caramelized sweet potato cubes tossed in pure maple syrup and warm spices for a side dish that’s both crispy and tender.

Ingredients

  • sweet potatoes
    2
    pounds
  • pure maple syrup
    3
    tablespoons
  • extra virgin olive oil
    2
    tablespoons
  • ground cinnamon
    1
    teaspoon
  • fine sea salt
    1/2
    teaspoon
  • black pepper
    1/4
    teaspoon

Tips

  1. Add a pinch of cayenne pepper or red pepper flakes if you enjoy a sweet and spicy flavor profile.

  2. Toss in half a cup of chopped pecans during the last 10 minutes of roasting for a delightful crunch.

  3. Swap the cinnamon for fresh chopped rosemary or thyme for a more savory, herbal twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven or an air fryer to restore the slightly crisp texture.

Steps:

Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper or a silicone baking mat to prevent the maple syrup from sticking and to make cleanup a breeze.
Whisk the Glaze
In a large mixing bowl, whisk together the maple syrup, olive oil, ground cinnamon, salt, and black pepper until well combined.
Coat the Sweet Potatoes
Add the cubed sweet potatoes to the bowl. Toss them thoroughly with a spatula or your hands until every piece is evenly coated in the maple mixture.
Arrange on the Pan
Spread the sweet potatoes onto the prepared baking sheet in a single layer. Make sure they aren't overcrowded; if they are too close together, they will steam instead of roast.
Roast to Perfection
Place the pan in the oven and roast for 25 to 30 minutes. Halfway through the cooking time, use a spatula to flip the potatoes to ensure they brown evenly on all sides.
Final Touch and Serve
The potatoes are done when they are fork-tender and the edges are beautifully browned and caramelized. Remove from the oven and serve immediately while hot.

Nutritions

  • Calories

    215 kcal

    Energy

    900 kJ

    Protein

    3 g

    Fat

    7 g

    Carbohydrates

    36 g

    Fiber

    5 g

    Sugars

    14 g

    Salt

    0.7 g

Recipe Variations

This recipe is easy to adapt to your taste. Try one of the variations below to change the flavor or ingredients.

  1. Add a pinch of cayenne pepper or red pepper flakes if you enjoy a sweet and spicy flavor profile.

  2. Toss in half a cup of chopped pecans during the last 10 minutes of roasting for a delightful crunch.

  3. Swap the cinnamon for fresh chopped rosemary or thyme for a more savory, herbal twist.

FAQ

In most North American grocery stores, ‘yams’ are actually orange-fleshed sweet potatoes, which work perfectly. True yams are starchier and drier but can still be roasted similarly.
It is a matter of preference! The skin is completely edible and contains extra fiber. If you leave the skin on, just be sure to scrub them very well before dicing.
This usually happens if the oven isn’t hot enough or if the pan is overcrowded. Ensure your oven is fully preheated and give the potatoes plenty of space on the baking sheet.