Can I make harira without meat?

Absolutely! Simply omit the lamb and use vegetable broth instead of meat broth. You can add extra lentils or chickpeas to maintain the protein content.

Why is my harira soup not thick enough?

The flour mixture helps thicken the soup, but you can also mash some of the cooked lentils against the pot side to naturally thicken it. Alternatively, simmer uncovered for a few extra minutes to reduce the liquid.

Can I use canned lentils instead of dried?

Yes, but add them in the last 10 minutes of cooking since they re already tender. Use about 1 cup of drained canned lentils to replace 1/2 cup dried.

What's the best way to reheat leftover harira?

Reheat gently on the stovetop over medium-low heat, stirring occasionally. Add a splash of broth or water if the soup has thickened too much during storage.

Moroccan Harira Bean Soup

Name: Moroccan Harira Bean Soup
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 35 min
Yield: 6 servings
Cuisine: american
Ingredients: 0.5 cup red lentils; 1 can (15 oz) chickpeas; 8 oz lamb shoulder; 1 large onion; 3 stalks celery stalks; 1 can (14 oz) diced tomatoes; 2 tablespoons tomato paste; 6 cups beef or lamb broth; 1 teaspoon ground cinnamon; 1 teaspoon ground ginger; 0.5 teaspoon ground turmeric; 0.25 cup fresh cilantro; 0.25 cup fresh parsley; 2 tablespoons all-purpose flour; 2 tablespoons olive oil; 1 whole lemon; 1 to taste salt and black pepper

Harira is Morocco s beloved soup that fills homes with the most incredible aromas. This nourishing bowl combines tender lentils, chickpeas, and succulent lamb in a tomato-based broth that s beautifully spiced with cinnamon, ginger, and turmeric. Traditionally served during Ramadan to break the fast, this soup is substantial enough to be a complete meal any time of year. The addition of fresh herbs and a squeeze of lemon brightens every spoonful, making it absolutely irresistible.