Sheet-Pan Honey Garlic Salmon

4.9(176) 23 min total 4 servings 410 cal / servingBy Sofia Nguyen
Sheet-Pan Honey Garlic Salmon — finished Asian dinner, ready to serve

Sheet-pan dinners are the unsung heroes of weeknight cooking, and this honey garlic salmon is the one I come back to most. The glaze — honey, soy, garlic, and a squeeze of lemon — caramelizes in the oven into something sticky and irresistible, while the broccoli crisps at the edges on the same pan.

It's on the table in under 25 minutes, packs a serious hit of protein and omega-3s, and uses one pan you'll actually be happy to wash. If you're new to cooking fish at home, this is the recipe that will make you feel like a pro.

Frequently asked questions

Can I use frozen salmon?

Yes — thaw it fully and pat dry before glazing so it roasts rather than steams.

Is this good for meal prep?

Absolutely. Portion the salmon and broccoli into containers; it keeps for 3 days and reheats well.

Sheet-Pan Honey Garlic Salmon

Servings
4
410
Cal
38g
Protein
20g
Fat
18g
Carbs

Nutrition shown per serving · updates with portion size

Ingredients

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Instructions

  1. 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.

  2. 2

    Whisk together honey, soy sauce, garlic, and lemon juice.

  3. 3

    Toss the broccoli with olive oil, salt, and pepper; spread on one side of the pan.

  4. 4

    Place salmon on the other side and brush generously with the glaze.

  5. 5

    Roast 12–15 minutes until the salmon flakes easily. Brush with any remaining glaze and serve.

Sofia Nguyen

Asian home cooking

Sofia Nguyen

Sofia makes takeout-style favorites approachable at home, from 20-minute stir-fries to weekend ramen, with a focus on balance and fresh aromatics.

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