Red Bell Pepper Pork Boulettes Meatballs Recipes

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NORTH AFRICAN MEATBALLS (BOULETTES)

In France, meatballs are called boulettes (sounds better than meatballs), and by far the favorite versions are the spice-scented North African type. Most of the neighborhood Tunisian and Moroccan restaurants in Paris offer them, served as an appetizer or a side, or in a fragrant main-course tagine with couscous. In Morocco, Tunisia and Algeria, former French colonies, that's what they're called, too, at least on tourist menus; they also go by numerous other names in local languages. Jewish communities in those countries traditionally serve boulettes on Friday night for the Sabbath meal. Assorted sweet spices, along with chopped cilantro and parsley, are added to minced lamb or goat, then formed into delicate little balls. Simmered in a saffron-scented broth, they are usually accompanied by stewed seasonal vegetables.

Provided by JackieOhNo

Categories     Lamb/Sheep

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 33



North African Meatballs (Boulettes) image

Steps:

  • Make the sauce: Heat oil over medium-high heat in a wide, heavy bottomed saucepan. Add onion and cook without browning until softened, about 5 minutes. Add garlic, tomato paste, cinnamon and saffron, and stir well to incorporate. Season generously with salt and pepper, and allow to sizzle for 1 minute more. Add broth and simmer gently for 5 minutes. May be made several hours in advance, up to a day.
  • Make the meatballs: Put bread cubes and milk in a small bowl. Leave bread to soak until softened, about 5 minutes, then squeeze dry.
  • In a mixing bowl, put squeezed-out bread, ground meat and egg. Add salt, pepper, garlic, nutmeg, ginger, turmeric, paprika, cayenne, cloves, coriander and cumin. Mix well with hands to distribute seasoning. Add 2 tablespoons each of parsley, cilantro and scallion, and knead for a minute. May be prepared several hours in advance, up to a day.
  • With hands, roll mixture into small round balls about the size of a quarter. Dust balls lightly with flour. Heat a few tablespoons of oil, or a quarter-inch depth, over medium-high heat and fry meatballs until barely browned, about 2 minutes per side. Drain and blot on paper towel. Simmer meatballs in saffron-tomato sauce, covered, over medium heat for about 20 minutes, until tender. Meanwhile, make the couscous, if desired: Cook according to package directions, fluff gently and stir in butter and raisins. Season with salt and cinnamon, and toss well.
  • Garnish meatballs with remaining parsley, cilantro and scallion. Serve with couscous and roasted tomatoes if desired.

Nutrition Facts : Calories 753.8, Fat 35.4, SaturatedFat 13.6, Cholesterol 147.4, Sodium 1478.8, Carbohydrate 71.3, Fiber 5.9, Sugar 15.9, Protein 37.7

2 tablespoons olive oil
1 1/2 cups finely diced onions
3 garlic cloves, minced
2 tablespoons tomato paste
1 inch piece cinnamon stick
1 large pinch saffron, crumbled
salt and pepper
3 cups vegetable broth or 3 cups water
1 1/2 cups cubed day-old firm white bread
1 cup milk
1 lb ground beef or 1 lb ground lamb
1 large egg, beaten
1 teaspoon salt
1/4 teaspoon black pepper
4 garlic cloves, minced
1/8 teaspoon grated nutmeg
1 teaspoon ground ginger
1 teaspoon turmeric
2 teaspoons paprika
1/4 teaspoon cayenne
1/4 teaspoon ground cloves
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
3 tablespoons chopped parsley
3 tablespoons chopped cilantro
3 tablespoons finely chopped scallions
all-purpose flour, for dusting
olive oil or vegetable oil
1 cup giant couscous or 1 cup medium couscous
2 tablespoons butter
1/2 cup golden raisin, soaked in hot water to soften, then drained
salt
1/4 teaspoon ground cinnamon

PORK MEATBALLS IN RED PEPPER SAUCE

You can't beat a comforting bowl of spaghetti and meatballs, and this version is superhealthy too

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 10



Pork meatballs in red pepper sauce image

Steps:

  • Put the pork mince in a bowl and stir in the apple, garlic, breadcrumbs and some salt and pepper. Shape the mixture into 16 balls, cover and chill for 10 mins.
  • Meanwhile, make the sauce. Heat the oil in a medium saucepan and add the onion. Cook for 2-3 mins, until softened, then tip in the tomatoes and half a can of water. Stir in the peppers along with some salt and pepper. Partially cover and simmer for 15 mins.
  • Heat the oil in a large non-stick frying pan and add the meatballs. Cook for 5-6 mins, stirring occasionally until they are browned all over. Set aside and keep warm.
  • Using a hand-held blender, whizz the tomato sauce until smooth. Carefully add the meatballs to the sauce and simmer for 5 mins, until cooked through. Meanwhile, cook the spaghetti following pack instructions, drain, then divide between serving plates. Top with the meatballs and sauce.

Nutrition Facts : Calories 303 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 0.9 milligram of sodium

450g pork mince
1 small apple , peeled, cored and grated
1 small garlic clove , crushed
25g fresh white breadcrumbs
1 tbsp olive oil
250g spaghetti , to serve
1 tbsp olive oil
1 onion , finely chopped
400g can chopped tomato
3 roasted red peppers (from a jar), roughly chopped

BOULETTES

AKA meatballs in white sauce. This is an old recipe, a variation of which was made in most Canadian homes. Every housewife had her own particular way of preparing this recipe. It was a dish that pleased the family and one that is recalled with fondness. Posted for Zaar World Tour II.

Provided by Elmotoo

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Boulettes image

Steps:

  • Mix meat and seasonings. Shape into 1 inch meatballs.
  • Put enough water in saucepan that the meatballs will be covered. Bring to a boil.
  • Add 1 meatball at a time so water does not stop boiling.
  • Cook until liquid is reduced to about 1c - about 30 minutes.
  • Whisk in flour to thicken and reseason to taste. Should you overthicken, just add more water to desired consistency.
  • Serve over rice or noodles or by itself.

Nutrition Facts : Calories 242.2, Fat 11.6, SaturatedFat 4.7, Cholesterol 73.7, Sodium 77, Carbohydrate 9.2, Fiber 0.9, Sugar 1.2, Protein 23.9

1 lb lean ground beef
1/2 teaspoon ground cloves
salt & pepper
1 medium onion, grated
2 teaspoons poultry seasoning
1/4 cup flour, approximately

PORK BOULETTES

Provided by Emeril Lagasse

Categories     appetizer

Time 22m

Yield about 2 dozen

Number Of Ingredients 27



Pork Boulettes image

Steps:

  • In a saute pan, brown the pork for about 3 to 4 minutes. Remove from the pan and drain on a paper-lined plate. In a large saute pan, melt the butter. Add 3 tablespoons of flour, stirring constantly for a brown roux. Add the onions, peppers and garlic and continue to saute for 3 to 4 minutes, or until the vegetables wilt. Add the pork and saute for 3 minutes. Stir in the water. Season the mixture with salt and pepper. Bring the liquid up to a boil and reduce to a simmer. Cook the mixture for 45 minutes. Stir in the rice and green onions, hot pepper sauce, and 1/2 cup of the bread crumbs. Remove from the heat and cool for 20 minutes. Season the flour and remaining bread crumbs with Essence, separately. In a small mixing bowl, whisk the egg and milk together. Season the mixture with Essence. Shape the pork/rice mixture into balls the size of walnuts. Dredge the balls in the flour. Dip each ball in the egg wash, letting any excess drip off. Dredge the balls in the bread crumbs. Fry the roulettes a couple at a time until golden brown, about 2 to 3 minutes. Remove the boulettes from the fryer and drain on a paper-lined plate. Season with Essence. Spoon the Aioli in the center of the plate and around the rim. Mound the boulettes in the center of the sauce. Garnish with
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

1/2 pound ground pork
4 tablespoons butter
3 tablespoons plus 3/4 cup flour
1/2 cup chopped onions
1/4 cup chopped bell peppers
2 tablespoons minced garlic
1 1/2 cups water
Salt and cayenne
1/2 cup chopped green onions
Hot pepper sauce, to taste
2 cups fine bread crumbs
Essence
1 egg, beaten
1/4 cup vegetable oil
1 cup Creole Mustard Aioli
1/4 cup grated Parmesan cheese
2 cups cooked medium-grain rice
2 tablespoons finely chopped parsley
1 tablespoon brunoise red pepper
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

PORK MEATBALLS (BOULETTES DE PORC)

Provided by Pierre Franey

Categories     dinner, side dish

Time 15m

Yield 6 to 8 meatballs

Number Of Ingredients 10



Pork Meatballs (Boulettes de Porc) image

Steps:

  • Put pork in a mixing bowl and set aside.
  • In another bowl, combine bread pieces and milk. Blend thoroughly with the fingers, then add to the pork, along with the onion, garlic, parsley, cumin, coriander, salt and pepper. Blend thoroughly with the fingers.
  • Shape the mixture into 6 to 8 meatballs of about the same size.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 1 gram, TransFat 0 grams

1 pound lean ground pork
1 slice white bread, broken into pieces
1/4 cup milk
1/3 cup finely chopped onion
1/2 teaspoon finely minced garlic
1/4 cup finely chopped parsley
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
Salt to taste if desired
Freshly ground pepper to taste

PORK & PEPPER MEATBALLS ON PARSNIP MASH

The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 12



Pork & pepper meatballs on parsnip mash image

Steps:

  • Heat oven to 190C/170C fan/gas 5. In the small bowl of a food processor, put the cinnamon, half the paprika, the pepper, 1 garlic clove, the oregano and torn pitta. Blitz until very finely chopped, then tip into a large bowl and add the mince and the egg, and season well. Rub 1 tsp of the oil over a large baking sheet. Squish the pork and pepper mixture together with your hands, shape into 8 meatballs and place evenly spaced on the prepared baking sheet.
  • Bake the meatballs for 20 mins or until cooked through and lightly golden. Meanwhile, cook the parsnips in a pan of boiling water over a high heat for 15 mins, then drain and mash with some seasoning, keeping warm until needed.
  • For a quick tomato sauce, put the remaining crushed garlic and paprika in a small saucepan with the passata and cook over a medium heat for 5 mins, until thickened a little. To serve, divide the parsnip mash between the plates, tip the meatballs into the pan with the sauce and stir to coat them, then pile everything on top of the mash. Scatter over the parsley and drizzle with the remaining olive oil. Serve immediately.

Nutrition Facts : Calories 573 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 21 grams sugar, Fiber 18 grams fiber, Protein 36 grams protein, Sodium 0.6 milligram of sodium

¼ tsp cinnamon
1 tsp smoked paprika
1 red pepper , chopped
2 garlic cloves , crushed
1 tsp oregano
1 wholemeal pitta bread , torn into pieces
250g lean pork mince
1 egg , beaten
2 tsp olive oil
3 parsnips , peeled and chopped
140g passata
1 tbsp flat-leaf parsley , chopped

RED BELL PEPPER PORK BOULETTES (MEATBALLS)

The original recipe came from my DD's culinary school education packet, however she reworked it to her taste. She served it at home with a creamy sauce served on a bed of homemade pasta. Our family loved them plain right out of the refrigerator. The recipe makes 24 one inch balls, but you may want to double it and freeze the extras.

Provided by AcadiaTwo

Categories     Pork

Time 1h30m

Yield 24 meatballs, 6 serving(s)

Number Of Ingredients 12



Red Bell Pepper Pork Boulettes (Meatballs) image

Steps:

  • Preheat oven to 350 degrees.
  • Sweat onions, bell pepper, green onions and garlic until tender in 2 tbsp of butter.
  • Remove from heat and allow to cool.
  • Once cool combine vegetable mixture, ground pork, egg, bread crumbs, and salt/pepper. Mix until well incorporated.
  • Cook a test patty to see if seasoning needs to be adjusted.
  • Form meatballs to desired size about 1".
  • Dredge meatballs in flour and shake off any excess.
  • Heat pan with oil (enough to shallow fry the meatballs) over medium high heat and place a meatball in, if it does not sear or if it burns adjust your heat.
  • Once the pan is ready brown your meatballs and place on a baking sheet and pop them in the oven.
  • Cook until they reach an internal temperature of 165 degrees or when you cut one in half and there is no visible sign of pink.
  • Enjoy!

2 tablespoons butter
1/2 cup onion (finely chopped)
1/4 cup green onion (finely chopped)
1/2 cup red bell pepper (finely chopped)
1 garlic clove (minced)
1/2 lb pork (ground)
1/2 cup breadcrumbs (fine & dried, add additional if mixture is too wet)
1 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
3/4 cup flour
oil (for frying)

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