SAUTEED BRUSSELS SPROUTS AND RED CABBAGE
Steps:
- Prepare a large bowl of ice water. Set aside.
- Trim the Brussels sprouts and peel off 1 outer layer of leaves. Cut the sprouts in half lengthwise, larger sprouts can be quartered. Place the sprouts in a large saucepan, cover with cold water and add about 2 tablespoons of salt. Bring the sprouts to a boil and drain immediately. Transfer the sprouts to the bowl of ice water. (This will stop the cooking and preserve their color.) Drain well.
- Heat a large skillet over medium-high heat, add the butter. When the butter is melted, add the Brussels sprouts. Cook for 1 minute then add the sliced cabbage. Cook until the cabbage has softened and the sprouts are warmed through. Season with salt and pepper and serve warm.
RED CHARD AND BRUSSEL SPROUT SAUTE
Categories Vegetable Side Sauté Vegetarian Quick & Easy Healthy Vegan
Yield servings
Number Of Ingredients 6
Steps:
- Peel and dice onion into 1/4 inch pieces. Peel and slice garlic into thin slices. Remove chard leaves from stem, cut chard leaves horizontally into 1/2 inch strips and set aside, chop stems into 1/4 inch pieces. Cut off brussels sprout stems, cut brussels sprouts lengthwise in half, then cut each half horizontally into thin strips. It should look like cole slaw. Heat 2 teaspoons of olive oil over medium heat in a large, non-stick wok until shimmering. Add onion and saute, stirring occasionally, until soft. Around 8 minutes. Add garlic and saute until fragrant, 1 to 2 minutes. Add brussels sprouts, chard stems, and 2 to 4 healthy pinches of kosher salt. Mix it up and saute until brussels sprouts are bright green and fragrant. About 5 to 7 minutes. Add chard leaves, 2 teaspoons of olive oil, and fresh ground black pepper to taste. Stir it up a little and cover the wok for about 4 minutes. Uncover, the chard leaves should have wilted a bit and should be easier to stir into the mix. Mix up all the veggies and saute until the chard has cooked down a bit. About another 4 to 5 minutes. Remove from heat and serve immediately.
SAUTEED SWISS CHARD WITH RED ONIONS
Make and share this Sauteed Swiss Chard with Red Onions recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 48m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Cut out the tough, triangular inner core of each leaf of swiss chard and cut into 1/4- to 1/2-inch slices.
- Rinse the leaves and stems separately and reserve.
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat.
- Add the garlic and cook until it turns golden brown; don't let the garlic get too brown or it will be bitter.
- Remove the garlic and set aside.
- Reserve the oil in the skillet.
- Add the remaining 1 tablespoon olive oil to the skillet and the onions.
- Saute over medium heat until tender, about 5 minutes.
- Add the chopped stems from the swiss chard and continue to cook over medium heat, stirring frequently, until the stems are very tender, 15 to 20 minutes.
- Add the swiss chard leaves, season with salt and pepper and cover.
- Cook 10 minutes, stirring often; you may need to add 1/2 cup chicken stock or water to keep the leaves moist.
- Transfer to a serving bowl and top with the crispy garlic.
BRUSSELS SPROUTS WITH MUSHROOMS
My husband and I adore Brussels sprouts and usually just steam them served with butter.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Cook Brussels sprouts in a pot of lightly salted boiling water for 15 minutes, or until fork-tender; strain through a colander, removing as much water as possible. Set aside.
- Melt butter in a large skillet over medium high heat. Cook and stir mushrooms until lightly browned. Toss Brussels sprouts with mushrooms, and sprinkle with parsley and lemon juice. Serve immediately.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 7.3 g, Cholesterol 25.4 mg, Fat 10.1 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 6.2 g, Sodium 471.5 mg, Sugar 3.1 g
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- In a large skillet, combine the Brussels sprouts with about 1/2 cup water. Cover and cook until tender-crisp, about 5 to 7 minutes. Drain and remove to a bowl and set aside.
- Meanwhile, cut the leaves from the chard stems. If using the stems, trim about and inch from the bottoms, then slice thinly. Otherwise, discard them. Stack several leaves atop one another and slice into ribbons, about 1/2 inch in width.
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