Red Lentil And Tofu Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTIL AND TOFU CURRY

Categories     Quick & Easy     Low Cal     Tofu     Lentil     Summer     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 13



Red Lentil and Tofu Curry image

Steps:

  • Thinly slice onion and mince garlic. Peel gingerroot and mince. In a sieve rinse lentils and drain. In a 2-quart heavy saucepan cook onion and garlic in 1 tablespoon oil over moderate heat, stirring, until golden. Add gingerroot and cook, stirring, 1 minute. Add lentils and water and gently boil, uncovered, until lentils fall apart, about 20 minutes.
  • While lentils are boiling, rinse tofu and trim ends. Cut tofu into 1/2-inch cubes and gently press between paper towels to remove excess moisture.
  • In a small heavy skillet heat remaining tablespoon oil over moderate heat until hot but not smoking and cook cumin seeds, stirring, until a shade darker, about 1 minute. Add garam masala, salt, and cayenne and cook, stirring, until fragrant, 15 to 30 seconds. Stir hot spice oil into lentils and gently stir in tofu cubes. Let curry stand, covered, 5 minutes to allow flavors to develop. Stir in cilantro and salt to taste.
  • Serve curry over rice.

1 small onion
1 garlic clove
a 1/2-inch piece fresh gingerroot
1/2 cup red lentils
2 tablespoons vegetable oil
3 1/2 cups water
1/2 pound firm tofu
1/2 teaspoon cumin seeds
1/2 teaspoon garam masala or curry powder
1/2 teaspoon salt
a generous pinch cayenne
3 tablespoons chopped fresh cilantro sprigs
Accompaniment: cooked rice

RED LENTIL CURRY

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Provided by Emma Maher

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13



Red Lentil Curry image

Steps:

  • Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree

TOFU LENTIL CURRY

This is one of those "eyeball" recipes that I've been throwing together for some time. Since I've been wanting to keep track of what I eat, I just added this so that I can have a nutritional breakdown. Vegan, easy, one pot, and experimentation is encouraged if you want to give this recipe a try. Good served either with or without rice, and tastes better after mingling for a night in the fridge.

Provided by whistlinpixie

Categories     Curries

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14



Tofu Lentil Curry image

Steps:

  • Drain tofu, and squeeze water out with your method of choice, being careful not to crumble tofu. Dice tofu and toss with 1 tbsp of curry powder. Set tofu aside and allow it to absorb flavor while prepping vegetables.
  • After dicing vegetables, heat oil in the bottom of a stew pot or dutch oven over medium heat and add tofu. Allow tofu to sear until brown for a couple of mins, then turn them and allow the other sides to brown. Add diced onion, garlic, and bell pepper, and saute until onions are translucent. I like my carrots soft, so I microwave or boil them for a few mins before adding them, but feel free to add them straight in if you like.
  • Add coconut milk, the remaining curry powder, cinnamon stick, and water, increase heat to medium high, and stir. While curry is coming to a simmer, rinse lentils well in a colander and add when a simmer is achieved. Simmer for 20 mins, stirring occasionally, or until lentils are cooked soft to the tooth. If your family prefers a thicker consistency, add water/corn starch mixture now and stir until thickened. Remove from heat and add peas. Season with salt and cayenne pepper to taste, and serve with or without rice. Garnish with crumbled cashews if desired.

Nutrition Facts : Calories 358.7, Fat 11.9, SaturatedFat 8.3, Sodium 60.2, Carbohydrate 53.4, Fiber 11.6, Sugar 29.1, Protein 11.9

1 tablespoon vegetable oil, for pan frying
1/2 lb firm tofu or 1/2 lb extra firm tofu
1 onion, diced or thinly sliced
1 garlic clove, minced
1/2 red bell pepper, diced
1 cup carrot, diced
13 1/2 ounces coconut milk
6 cups water or 6 cups stock
1 cinnamon stick, roughly 4-inch piece
1/2 lb dried lentils
1/4 cup mild curry powder (I like Sharwood's)
1 cup frozen peas
2 tablespoons cornstarch (optional, dissolved in 1/4 cup water)
salt and cayenne pepper

More about "red lentil and tofu curry recipes"

TOFU AND LENTIL CURRY (VEGAN & OIL FREE) – …
Web Jun 6, 2020 Gently fold in tofu along with vegetable broth. Bring mixture to a boil and then immediately reduce to a low simmer and …
From plantbasedrdblog.com
4.8/5 (5)
Category Main Course
Cuisine American
Total Time 45 mins
  • Heat up your pan to medium heat and saute onion and green peppers until onion is translucent.
tofu-and-lentil-curry-vegan-oil-free image


THAI RED CURRY WITH LENTILS AND TOFU
Web We started by cooking the lentils in an aromatic red curry broth. When the lentils were tender but still s... 4 teaspoons salt 2 chocolate bar biscuit croissant topping 1 jelly cotton candy ½ jelly gummies 2 …
From americastestkitchen.com
thai-red-curry-with-lentils-and-tofu image


TOFU AND RED LENTIL CURRY — WHOLISTIC BELLA
Web Feb 22, 2021 Tofu and Red Lentil Curry — Wholistic Bella Boost Your Immunity Naturally GET FREE GUIDE By using this website, you agree to our use of cookies. We use cookies to provide you with a …
From wholisticbella.com
tofu-and-red-lentil-curry-wholistic-bella image


MIND-BLOWING RED LENTIL TOFU (EASY, SOY-FREE)
Web Dec 2, 2021 Blend the lentil-water mixture on high speed until completely smooth, stopping several times to scrape down the sides of the blender container. Step Four: Cook the Lentil Mixture Pour the …
From powerhungry.com
mind-blowing-red-lentil-tofu-easy-soy-free image


RED LENTIL AND TOFU CURRY | TASTY KITCHEN: A HAPPY …
Web Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey.
From tastykitchen.com
red-lentil-and-tofu-curry-tasty-kitchen-a-happy image


THAI RED CURRY WITH LENTILS AND TOFU - THE …
Web Jan 1, 2018 Stir in the water, miso and lentils, increase the heat to medium-high and bring the liquid to a gentle boil. Cover, reduce the heat to low, and cook, stirring occasionally, until the lentils are...
From washingtonpost.com
thai-red-curry-with-lentils-and-tofu-the image


RECIPES RED LENTIL AND TOFU CURRY | SOSCUISINE
Web Mar 4, 2011 Rinse the tofu, then cut it into 1 cm cubes. Press the cubes gently between paper towels to remove excess moisture. Heat the remaining oil in a small skillet until hot …
From soscuisine.com
5/5 (111)
Category Main Courses/Entrées
Servings 4
Calories 390 per serving


THE COMFORTS OF PAN-FRIED TOFU AND RED CURRY PASTE
Web Mar 1, 2023 You can also use Mr. Iyer’s recipe for homemade red curry paste in any recipe that calls for a store-bought jar. This includes Ali Slagle’s kua kling (Southern Thai …
From nytimes.com


15+ ONE-POT DINNER RECIPES IN THREE STEPS OR LESS | EATINGWELL
Web Mar 2, 2023 Squash & Red Lentil Curry. 3759121.jpg. View Recipe this link opens in a new tab. This healthy red lentil curry recipe has a rich flavor and complexity that tastes …
From eatingwell.com


‎CURRY COOKBOOK: THE BEST EVER CURRY RECIPES TRêN APPLE BOOKS
Web Curry Cookbook includes over 200 recipes using curry as the main ingredient. It gives you step by step instructions for making healthy and delicious dishes you can enjoy at …
From books.apple.com


DAAL PALAK (LENTIL & SPINACH CURRY) - SIMPLYRECIPES.COM
Web Mar 2, 2023 There are two parts to this recipe: cooking the daal palak and making the tadka. The lentils are cooked until softened, anywhere between 20 to 30 minutes. After …
From simplyrecipes.com


CARROT AND RED LENTIL SOUP - LORD BYRON'S KITCHEN
Web Feb 28, 2023 Lord Byron's Kitchen. Real food for real people; no frills, no fuss, all taste!
From lordbyronskitchen.com


TOFU AND RED LENTIL CURRY | AUSTRALIA'S BEST RECIPES
Web Heat the oil in a large saucepan over medium heat. Add onion and cook, stirring for 5 minutes until soft. Stir in the ginger, turmeric and garam masala and cook stirring for 1 …
From bestrecipes.com.au


RECIPES RED LENTIL AND TOFU CURRY | SOSCUISINE
Web See which plans include these tools. Pricing. Compare Plans
From soscuisine.ch


RED LENTIL AND TOFU CURRY - BIGOVEN.COM
Web Red Lentil and Tofu Curry recipe: Try. Try Add your review, photo or comments for Red Lentil and Tofu Curry. American Side Dish Beans and Peas . Toggle navigation. …
From bigoven.com


DINNER TONIGHT: RED LENTIL AND TOFU CURRY RECIPE - PLAIN.RECIPES
Web When shimmering, add the tofu cubes. Stir-fry until lightly browned on most sides, about four minutes. Add the curry powder, cayenne pepper, and salt. Cook until very fragrant, …
From plain.recipes


RED LENTIL AND TOFU CURRY — CINNAMON SOCIETY
Web Oct 11, 2012 Red Lentil and Tofu Curry — Cinnamon Society Get your FREE 5 Easy Chinese Recipes PDF! By adding your email and getting the free PDF, you'll be …
From cinnamonsociety.com


BRAIN-BOOSTING RED LENTIL DAAL CURRY RECIPE! - YOUTUBE
Web Save this and follow for more brain-healthy recipes!Ingredients:1 cup red lentils, washed and drained1 inch knob of ginger, minced5-6 garlic cloves, minced1/...
From youtube.com


RED LENTIL TOFU - NIKKI VEGAN
Web May 15, 2022 Transfer the red lentil mixture to a 9x13in pan. Smooth out the top with a spoon and cool. Once cool, cover the pan and refrigerate overnight for a firm …
From nikkivegan.com


16 VEGETARIAN MEAL PREP RECIPES - DELISH KNOWLEDGE
Web Mar 5, 2023 11. Slow Cooker Vegetable Soup. Put on a batch of this for an easy meal option– then freeze the rest for leftovers. Make the recipe: Slow Cooker Vegetable …
From delishknowledge.com


RED LENTIL TOFU | PLANT-BASED RECIPE | SMARTYPLANTS
Web Apr 21, 2022 Directions. First, bring 1 ½ cups of the water to a boil in a saucepan over high heat, and set the other 1 ½ cups of water aside for now. Add the lentils to a mixing …
From smartyplants.org


EASY CARROT AND LENTIL SOUP RECIPE - COOKING FOR PEANUTS
Web Mar 4, 2023 Heat the oil in a large saucepan or Dutch oven over medium-high heat. Cook the onion, carrots, and bell pepper until the onion is translucent. Add the garlic, chili …
From cookingforpeanuts.com


RECIPES RED LENTIL AND TOFU CURRY | SOSCUISINE
Web Rinse the tofu, then cut it into 1 cm cubes. Press the cubes gently between paper towels to remove excess moisture. Heat the remaining oil in a small skillet until hot but not …
From soscuisine.it


Related Search