Red Lentil Salad With Feta And Beets Recipes

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LENTIL SALAD WITH BABY BEETS & FETA

A lovely healthy salad that will keep you going until dinner. I found this on the back of a packet of French style lentils.

Provided by Mandy

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 13



Lentil Salad With Baby Beets & Feta image

Steps:

  • Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes.
  • Drain & remove bay leaf.
  • Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss.
  • Toss the dressed lentils together with the onion, beets, parsley & coriander.
  • Top with crumbled feta.

Nutrition Facts : Calories 739, Fat 31.2, SaturatedFat 8.9, Cholesterol 33.4, Sodium 709.2, Carbohydrate 86.6, Fiber 18.3, Sugar 19.1, Protein 34.4

1 cup French lentils
3 cups water
1 bay leaf
450 g baby beets, drained & cut in half
1/2 cup red onion, finely sliced
1/2 cup Italian parsley, chopped
1/2 cup coriander leaves, chopped
1 garlic clove, minced
salt & pepper
3 tablespoons olive oil
1 tablespoon grainy mustard
2 tablespoons lemon juice
1/2 cup feta cheese, crumbled

RED LENTIL SALAD WITH FETA AND BEETS

This is a great main dish salad; the unusual combination really works! It is healthy, satisfying, and lovely to look at. From the magazine, "Food & Wine".

Provided by blucoat

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Red Lentil Salad With Feta and Beets image

Steps:

  • Preheat the oven to 350°. Wrap the beets in foil and roast them for about 45 minutes, or until tender; let cool. Peel the beets and cut them into wedges.
  • In a medium skillet, heat the grapeseed oil until shimmering. Add the shallots and garlic and cook over moderately high heat until fragrant, about 1 minute. Add the cumin and fennel seeds and cook just until fragrant. Remove from the heat and whisk in the balsamic vinegar, lemon juice and cayenne. Season with salt and pepper and whisk until the vinaigrette is emulsified.
  • Bring a medium saucepan of lightly salted water to a boil. Add the lentils and cook just until tender, about 5 minutes. Drain the lentils and transfer to a bowl. Toss the lentils with half of the vinaigrette and let cool. Stir in the parsley.
  • Toss the arugula and beets with the remaining vinaigrette and season with salt and pepper. Mound the salad on dinner plates and spoon the lentils on top. Garnish with the feta and serve.

Nutrition Facts : Calories 374.8, Fat 19.2, SaturatedFat 4.4, Cholesterol 16.7, Sodium 265.2, Carbohydrate 37.1, Fiber 7.1, Sugar 5.8, Protein 16.9

4 small beets (3/4 pound)
1/4 cup grapeseed oil
1 tablespoon minced shallot
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground fennel
2 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
1 pinch cayenne pepper
salt & freshly ground black pepper
1 cup red lentil (7 ounces)
2 tablespoons chopped parsley
6 ounces arugula, leaves torn into bite-size pieces (1 large bunch)
2 1/2 ounces feta cheese, preferably French, crumbled (1/2 cup)

LENTIL SALAD WITH BEETS

This hearty salad is on the menu at Elio's in Manhattan -- one of Martha's favorite Italian restaurants.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 17



Lentil Salad with Beets image

Steps:

  • In a medium saucepan, combine onion, quartered carrot, celery, bay leaf, and 5 cups water; cover, and bring to a boil. Reduce heat to low, add lentils, and simmer, uncovered, until lentils are tender, 15 to 20 minutes. Drain, and discard the seasonings.
  • Meanwhile, place beets in a medium saucepan. Add enough water to cover by 2 inches. Bring to a boil, then reduce to a simmer, cooking until fork-tender. Remove saucepan from heat. Remove beets from water, and set aside until cool enough to handle, reserving cooking liquid. Peel, and return beets to cooking liquid until ready to serve.
  • Make the vinaigrette: In a medium bowl, whisk together mustard, honey, sugar, and balsamic vinegar. Still whisking, slowly add 6 tablespoons extra-virgin olive oil; set aside.
  • In a medium nonstick skillet, heat the remaining 2 tablespoons oil over medium-high heat. Add the finely chopped carrot and bacon. Cook until the color of the bacon has changed, about 1 minute. Add the cooked lentils, and season with salt and pepper. Cook until the lentils are heated through. Drizzle with red-wine vinegar, and stir to combine. Transfer lentils to a medium bowl.
  • Place greens in a medium bowl. Drizzle with vinaigrette, tossing to combine. Divide greens among four plates. Top with warm lentils. Place a slice of goat cheese on the lentils. Slice beets and arrange around the perimeter of the plates; serve immediately.

1 medium onion, quartered
1 carrot, quartered, plus 1/4 cup very finely chopped carrot
1 stalk celery, quartered
2 dried bay leaves
5 cups water
1 1/2 cups dried French green lentils
5 medium beets, scrubbed
1 teaspoon Dijon mustard
2 tablespoons balsamic vinegar
1/2 teaspoon honey
Pinch of sugar
1/2 cup extra-virgin olive oil
2 thick slices slab bacon, very finely chopped
Coarse salt and freshly ground pepper
1 tablespoon red-wine vinegar
4 cups mixed salad greens
4 half-inch-thick slices fresh goat cheese, optional

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