BASIC RED SAUCE
Tomato paste, red onion, and fresh basil add a hint of sweetness to this quick-cooking marinara. Pile our meatballs on spaghetti and you have a familiar favorite.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- Heat oil in a medium saucepan over medium heat. Cook onion and garlic, stirring occasionally, until tender, about 5 minutes. Stir in tomato paste.
- Add pureed tomatoes, basil, oregano, red-pepper flakes, and 1/2 teaspoon salt. Season with pepper, and bring to a simmer. Reduce heat, and gently simmer, stirring occasionally, until sauce is thick, 25 to 30 minutes.
HOMEMADE ITALIAN RED SAUCE
You will love my Italian-style sauce. You can add meatballs to this sauce; it comes out really good.
Provided by Ignazia Vella
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 2h20m
Yield 12
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes.
- Reduce heat to medium-low. Add water, crushed tomatoes, tomato paste, basil, baking soda, and sugar; season with salt and pepper. Stir mixture, bring to a simmer, and cook until the sauce is thickened, about 2 hours.
Nutrition Facts : Calories 149.4 calories, Carbohydrate 13.9 g, Fat 9.2 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 643.9 mg, Sugar 9.2 g
CHICKEN MEATBALLS WITH RED SAUCE (BENIN)
I used this recipe for week 29 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. I've always liked chicken with peanuts, and this recipe is definitely the best of both worlds.
Provided by GiddyUpGo
Categories Meatballs
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Take about half of the peanut butter and mix it with a little bit of hot water. It should still be a paste, but it should be just thin enough so you can stir it. Set aside.
- Take the remaining peanut butter, the chicken, the habanero, the green onions and salt and put them in a food processor. Pulse until smooth.
- Shape the mixture into meatballs.
- Chop the blanched tomatoes and the onions and toss them with the peanut butter/water paste.
- Melt the palm oil in a pan and fry the meatballs in the palm oil until they are nicely golden all over.
- Add the onion, tomato and peanut butter mixture. Cover the pan and reduce the temperature to low. Simmer for 15 minutes or so, then remove the lid and check the internal temperature of the meatballs (they should be at 165 degrees or higher).
Nutrition Facts : Calories 541.6, Fat 47.8, SaturatedFat 21.1, Cholesterol 56.7, Sodium 65.9, Carbohydrate 13.8, Fiber 3.4, Sugar 7.2, Protein 16.5
RED SAUCE FROM BENIN
This is a traditional Beninese recipe for a classic sauce(or stew) of onions, garlic and tomatoes flavored with a bouillon cube and hot chilli peppers, which is typically served with rice. I have made a few changes to make it vegetarian. I use this to cook my sesame balls in, served over coconut rice for a nice authentic Beninese meal. Adapted from Celtnet. The original recipe uses Scotch bonnet peppers, yikes! Too hot for me.
Provided by Sharon123
Categories Sauces
Time 45m
Yield 7 cups, about
Number Of Ingredients 8
Steps:
- Heat the oil in a pan, add the onions and fry for a minute then add the tomatoes, garlic and chillies. Fry for 5 minutes then pour over water and add the vegetable boullion cube(or use veg. stock). Cover and allow to boil for about 20 minutes until all the ingredients have blended together and the tomatoes have broken down. Season with black pepper and serve.
- In addition to the basic sauce given above you can also add 3 more Scotch Bonnet chillies to make it hotter. You can also add 500g cubed meat or 4 whole fish cut into steaks.
Nutrition Facts : Calories 133.4, Fat 8.3, SaturatedFat 1.1, Sodium 17, Carbohydrate 14.4, Fiber 3.6, Sugar 8.4, Protein 2.8
CLASSIC RED SAUCE
Provided by Food Network
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Puree the tomatoes to a smooth, creamy consistency in a food processor or with an immersion blender. (If you like a more country feel, you can wait and break them up in the pan later with a wooden spoon.)
- Heat the olive oil over medium-high heat in a large saucepan. When hot, add the onion and saute 5 to 6 minutes, or until soft. Add the garlic and cook 2 to 3 minutes, until you see the color start changing. If you'd like to make the sauce spicy, add the red pepper flakes.
- Add the tomatoes and season with salt and pepper to taste. Reduce the heat to medium low and simmer about 30 minutes. (If you did not puree the tomatoes, use a wooden spoon to break them into pieces while they cook.) Strive for balance in the consistency of the sauce: It has to be fluid, but it should not look overly wet. Add the basil and remove from the heat. Toss with just-cooked pasta.
PEANUT SAUCE OVER RICE (BENIN)
I used this recipe for week 29 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Benin is my 29th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This simple sauce is served over boiled white rice.
Provided by GiddyUpGo
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the palm oil in a pan, then add the tomato paste, habanero, salt, onion and bouillon.
- Cook for two or three minutes, then add the peanut butter and the water.
- Bring to a boil, reduce heat and simmer for 10 or 15 minutes. Serve over boiled rice.
Nutrition Facts : Calories 72.3, Fat 6.9, SaturatedFat 3.4, Cholesterol 0.1, Sodium 407.6, Carbohydrate 2.5, Fiber 0.5, Sugar 1.4, Protein 0.5
BABY BANANAS IN ORANGE SAUCE (BENIN)
DD (toddler) had us try this one and we both declare it "really yummy!" Origanally posted for ZWT7, Sub-Saharan Africa. An easy dessert that is kid friendly yet upscale enough to serve adults. A different way to use bananas as a dessert topping. The orange sauce coats the bananas and brightens up vanilla ice cream and cake. With recipes like this, I'm not sure why you'd ever eat a plain ol' banana split again! From, globaltableadventure.com
Provided by UmmBinat
Categories Dessert
Time 25m
Yield 2 , 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat orange juice, brown sugar, and lemon juice in a skillet for about 15 minutes on low (there should be small bubbles breaking the surface, but not quite a simmer). The orange juice will reduce and thicken into a syrup.
- Peel bananas and add to syrup. Cook for a few minutes per side, making sure to warm through.
- Serve immediately with ice cream, pound cake, or plain. Both would be all the better!
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