CREME CARAMEL (REDUCED FAT)
This is a lighter version of classic creme caramel. It uses reduced fat ingredients, but still has a satisfying rich flavor. Cook time includes chilling.
Provided by Chris from Kansas
Categories Dessert
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325.
- Combine 1/3 cup sugar and 3 tablespoons water in a small, heavy saucepan; cook over medium-high heat until sugar dissolves.
- Continue cooking 4 minutes or until golden.
- Immediately pour into 6 (6 oz) custard cups coated with cooking spray, tipping quickly until carmelized sugar coats bottom of cups.
- Beat eggs and egg white in a medium bowl with a whisk.
- Stir in milk, vanilla, 2/3 cup sugar and salt.
- Divide mixture evenly amond prepared custard cups.
- Place cups in a 13X9 inch baking pan; add hot water to pan to a depth of 1 inch.
- Bake at 325 for 50 minutes or until knife inserted in center comes out clean.
- Remove cups from pan.
- Cover and chill at least 4 hours.
- Loosen edges of custards with a knife or rubber spatula.
- Place a dessert plate, upside down, on top of each cup; invert onto plates.
- Drizzle any remaining carmelized syrup over custards.
Nutrition Facts : Calories 215.5, Fat 4.1, SaturatedFat 1.8, Cholesterol 112.3, Sodium 126.3, Carbohydrate 37.6, Sugar 37.9, Protein 6.4
REDUCED FAT CARAMELS
I found this recipe here but changed to nonfat milk. Since reduced fat margarines don't make that big a difference in fat content and butter is so important for flavor, I left the butter as is. This is an experimental work for me. The original author did not specify the size of the pan, so I'm guessing a 13x9 for small cubes of caramel.
Provided by Cathleen Colbert
Categories Candy
Time 1h5m
Yield 100 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy saucepan, combine sugar, syrup and 1 cup milk.
- Cook over medium heat, stirring constantly, until the sugar dissolves.
- Continue to cook, stirring occasionally, until the mixture reaches 246-248 degrees on a candy thermometer or makes a firm ball when a dropped into cool water.
- Slowly add second cup of milk and continue to cook to firm ball stage.
- Slowly add third cup of milk, butter and salt.
- Cook to firm ball stage and remove from heat.
- Immediately pour into buttered pan.
- Let cool completely before cutting to pieces with a sharp, wet knife.
LOW-FAT CARAMEL FLAN
Make and share this Low-Fat Caramel Flan recipe from Food.com.
Provided by Vino Girl
Categories Dessert
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- In a heavy skillet cook sugar over medium-high heat until sugar begins to melt, shaking the skillet occasionally to heat the sugar evenly. Do not stir.
- Once the sugar starts to melt, reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with a wooden spoon.
- Immediately pour into an ungreased 9-inch round baking pan; tilting to coat bottom completely.
- In medium bowl, combine egg substitute and water; stir in condensed milk, vanilla and salt.
- Pour over caramelized sugar in pan.
- Set pan in a larger pan. Fill larger pan with 1-inch boiling water.
- Bake 50 minutes or until knife inserted near center comes out clean.
- Cool. Chill at least 2 hours.
- To serve, loosen side of flan with knife; invert onto serving plate with rim.
CREAMY SOFT CARAMELS
Rich, creamy, smooth, soft...those are just a few reasons to love these old-fashioned caramels. Purchased caramels just can't compare.-Sharon Struthers, Belgrade, Minnesota
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 2-1/2 pounds.
Number Of Ingredients 7
Steps:
- Line a 9-in. square pan with foil; grease the foil with 1 teaspoon butter and set aside. In a large saucepan, combine the sugars, salt and remaining butter. Bring to a boil over medium heat, stirring constantly. Stir in corn syrup; return to a boil. Remove from the heat; slowly stir in milk. , Cook and stir over medium-low heat until a candy thermometer reads 238° (soft-ball stage). Remove from the heat; stir in vanilla. Pour into prepared pan. Cool. Using foil, lift candy out of pan; cut into 1-in. squares. Wrap individually in waxed paper.
Nutrition Facts : Calories 70 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 28mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
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