Reduced Fat Crab Rangoon With Plum Sauce Recipes

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CRAB RANGOON WITH A SIMPLE PLUM SAUCE

We love ordering crab rangoon for take-out and with this recipe, we can make them at home. Once fried, these are crisp outside and the filling is creamy and full of real crab meat chunks. The plum sauce is the perfect complement. It's sweet and savory with a slight citrus undertone. Grab your own bowl of the plum sauce because...

Provided by Tara Waites

Categories     Meat Appetizers

Time 1h

Number Of Ingredients 10



Crab Rangoon With a Simple Plum Sauce image

Steps:

  • 1. In a small pot take the soy sauce, orange juice, and plum jam and simmer until completely melted. Add the orange zest and set it aside.
  • 2. Blend cream cheese until smooth and creamy. Add the lump crab meat and 1 Tbsp of dry salad dressing mix. Blend well. Set to the side.
  • 3. Take a wonton and place one teaspoon of filling in the center.
  • 4. In a small bowl make the egg wash by beating together 1 egg and 3 Tbsp water. Wet the edges of the wonton with the egg wash mixture. Fold over like a triangle and seal. Repeat until you have enough to fry (10-15). Repeat this action until you are out of filling.
  • 5. Heat oil, to 350 - 375 degrees, in a deep-fryer or deep skillet. Drop a few wontons into oil one at a time and fry until golden brown, turning once.
  • 6. Take the cooked Rangoon and place it on napkins to remove the excess oil.
  • 7. Serve with the plum sauce.

1 pkg small square wontons
1 pkg cream cheese, softened (8 oz)
1 pkg dry garlic & herb salad dressing
8 oz lump crab meat
1 large egg
PLUM SAUCE
8 oz plum jam (about 2/3 cup)
1/4 c soy sauce
3 Tbsp orange juice
1 tsp orange zest

CRAB RANGOON (CREAM CHEESE CRAB WONTON)

Classic recipe for crab rangoon with cream cheese and scallions from Jet Tila.

Provided by Jet Tila

Categories     Appetizer     Crab     Cream Cheese     Fry     Deep-Fry     Green Onion/Scallion     Hors D'Oeuvre     Kid-Friendly     Small Plates

Yield Makes 24 pieces

Number Of Ingredients 8



Crab Rangoon (Cream Cheese Crab Wonton) image

Steps:

  • Press out as much liquid as possible from any crab meat you are using. Any excess moisture will soak through the wonton skins. In a medium bowl combine the crab, cream cheese, green onion, tarragon, salt and pepper either with your hands or a mixer with a paddle attachment.
  • Take a wonton skin, place 1 teaspoon of filling in the center of each wrapper. With a finger dipped in egg, moisten the 2 adjacent sides; fold over the opposing corner to make a triangle. (You have some choices with shape. You can make a purse, tortellini or traditional triangle wontons.)
  • Place the completed ones on a tray. Uncooked, rangoons can be wrapped and kept frozen for 1 to 2 weeks and dropped into the fryer frozen.
  • Heat oil in a 4- or 5-quart (3.8- or 4.7-L) Dutch oven or pot until the oil reaches 360°F (182°C). Fry in small batches until golden about 2 minutes on each side and drain on a wire rack over a cookie sheet. I like to serve these with sweet chili or plum sauce.

8 oz (227 g) lump crab meat or snow crab
16 oz (454 g) cream cheese, room temp
2 green onions (whites only), very finely chopped
2 tbsp (5 g) finely chopped tarragon
Salt and pepper
24 wonton skins (square)
1 egg, slightly beaten, for sealing
2 qt (1.9 L) vegetable oil for frying

CRAB RANGOON WITH PLUM SAUCE

Make and share this Crab Rangoon with Plum Sauce recipe from Food.com.

Provided by Tonkcats

Categories     Crab

Yield 1 batch

Number Of Ingredients 9



Crab Rangoon with Plum Sauce image

Steps:

  • Combine crabmeat, cream cheese, A1 sauce and garlic powder and blend to a paste.
  • Place one teaspoon of mixture on each wonton skin.
  • Gather the 4 corners together (moisten fingers with egg yolk) and mash until it seals.
  • Deep fry until brown, which only takes about 30 seconds to one minute. Serve with Plum Sauce.
  • Plum Sauce: Combine ingredients and bring to a boil in a small saucepan.
  • Add 1 or 2 teaspoons of cornstarch to thicken, dissolved in a little water. Stir constantly until thickened.
  • Serve hot or cold with Crab Rangoon.

Nutrition Facts : Calories 1894, Fat 79.5, SaturatedFat 44.1, Cholesterol 345.1, Sodium 3065.5, Carbohydrate 237.7, Fiber 3.7, Sugar 169.3, Protein 56.8

1/2 lb crabmeat
1/2 lb cream cheese (room temperature)
1/2 teaspoon A.1. Original Sauce
1/4 teaspoon garlic powder
1 package wonton skins
1 cup plum preserves
1/2 cup water
2 tablespoons ketchup
2 tablespoons vinegar

REDUCED FAT CRAB RANGOON WITH PLUM SAUCE

A lower fat version of this appetizer that does not skimp on flavor. Filling can be made a day in advance and brought to room temperature before cooking. Baking with vegetable cooking spray makes this a healthier alternative to deep frying. To eliminate the sugar, skip the plum sauce and use mustard (Wasabi or Chinese) for dipping.

Provided by Maureenie

Categories     Crab

Time 1h

Yield 15-20 serving(s)

Number Of Ingredients 16



Reduced Fat Crab Rangoon With Plum Sauce image

Steps:

  • Preheat oven to 425°F.
  • Spray baking sheet with vegetable cooking spray.
  • Combine cream cheese, sour cream, soy sauce, and sugar in a medium bowl.
  • Fold in crab meat, green onion, garlic, and ginger.
  • Lay out 6 wonton wrappers on a glass cutting board. Place a bowl of water next to your work surface.
  • Place 1 - 1 1/2 teaspoons of the crab mixture in the center of each wrapper.
  • Moisten your fingers with water and fold each wrapper in half to form a triangle. Release any air that may be in the wrapper and press edges to seal and crimp.
  • Place each wonton pocket on baking sheet.
  • Before placing in oven, spray wonton pockets lightly with vegetable cooking spray.
  • Bake at 425°F for 12 to 15 minutes or until golden brown.
  • Serve with plum sauce (see below) and/or Wasabi or Chinese mustard for dipping.
  • To make plum sauce: Combine preserves, 1/4 cup of water, ketchup, and vinegar in a small saucepan.
  • Dissolve cornstarch in approximately 1 tablespoon more or less of water.
  • Add to preserve mixture and stir constantly over medium heat until it comes to a boil.
  • Serve as a hot or cold dipping sauce with crab rangoon.

Nutrition Facts : Calories 244.1, Fat 6.7, SaturatedFat 3.8, Cholesterol 42.1, Sodium 446.2, Carbohydrate 33, Fiber 0.9, Sugar 5.9, Protein 12

2 (8 ounce) packages reduced-fat cream cheese, softened
1/4 cup reduced-fat sour cream
2 teaspoons citrus soy sauce (naturally lower in sodium) or 2 teaspoons reduced sodium soy sauce
1 teaspoon sugar
12 ounces canned crabmeat, drained and flaked
4 green onions with tops, sliced thin
1 garlic clove, minced
2 teaspoons gingerroot, minced
72 wonton wrappers (need two 48-count packages)
vegetable oil cooking spray
1/2 cup plum preserves
1/4 cup water
1 tablespoon ketchup
1 tablespoon rice vinegar
1 teaspoon cornstarch
1 tablespoon water

CRAB RANGOONS AND DIPPING SAUCE

I got this recipe from the Chef at The Chesapeake Crab House restaurant in East Lansing, MI many years ago and it's been one of my favs ever since. You can fry these - it takes literally 30 seconds - or bake them. I usually get about 36 individual rangoons out of a recipe.

Provided by Dora Komaromi

Categories     Cheese Appetizers

Number Of Ingredients 5



Crab Rangoons and Dipping Sauce image

Steps:

  • 1. Mix everything together except the wonton wrappers. Let sit while you mix the dipping sauce.
  • 2. Dipping Sauce: 1/2 cup orange marmalade (you can use reduced-sugar) 2-3 teaspoons prepared horseradish (start with 1, mix, taste, add more if desired) Dash of Worcestershire sauce Mix together with a fork or whisk & set aside.
  • 3. If Baking: Fill each wrapper with 1 teaspoon of filling, dab edges with water, pinch to seal. Make triangle shapes or small eggroll shapes. Place on baking sheet sprayed with non-stick spray. Spray tops of rangoons. Bake 12 minutes at 400 degrees or until golden & crisp. You may need to flip them 1/2 way through.
  • 4. If Frying: Shape your rangoons as for baking, shallow-fry in about 1/2" of vegetable oil heated to 350 degrees for about 30-45 seconds. Remove to paper towel to drain.
  • 5. Serve with dipping sauce.

1 pkg 8 oz thawed crabmeat ( like louis kemp)
2 pkg 8 oz each fat-free cream cheese - room temperature
1/2 tsp worcestershire sauce
5 green onions, sliced
36 wonton wrappers

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