Rice And Chili Marinated Grilled Chicken Salad Recipes

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RICE-AND-CHILI-MARINATED GRILLED-CHICKEN SALAD

Provided by Molly O'Neill

Categories     dinner, easy, main course

Time 1h15m

Yield Four servings

Number Of Ingredients 15



Rice-And-Chili-Marinated Grilled-Chicken Salad image

Steps:

  • To make the marinade, combine the serranos, garlic, lime rind and lime juice in a shallow dish. Add the chicken breasts and turn to coat well. Refrigerate at least 1 hour.
  • Heat a grill or broiler. To make the salad, toss together the rice, parsley, chopped cilantro, mint and serranos in a large bowl. Add the lime juice, olive oil, 1/2 teaspoon salt and pepper and toss to coat. Remove the chicken breasts from the marinade and grill or broil until cooked through, about 4 minutes per side. Cut into 1/4-inch dice and toss into the salad. Taste and adjust seasoning if desired. Divide among 4 plates. Garnish each plate with a lime slice and cilantro leaves and serve.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 3 grams, Carbohydrate 30 grams, Fat 4 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 1 gram, Sodium 319 milligrams, Sugar 1 gram, TransFat 0 grams

4 serrano peppers, stemmed, seeded and minced
2 large cloves garlic, peeled and minced
1/2 teaspoon grated lime rind
1/4 cup fresh lime juice
1/2 pound boneless, skinless chicken breasts
2 cups cooked white rice
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro, plus a few whole leaves for garnish
1 tablespoon chopped fresh mint
2 serrano peppers, stemmed, seeded and minced
1 tablespoon fresh lime juice
2 teaspoons olive oil
1/2 teaspoon salt, plus more to taste
Freshly ground pepper to taste
4 thin lime slices, for garnish

CHILI CHICKEN 'N' RICE

Tender chicken breasts on top of hearty chili and rice make for a filling and frugal meal-in-one that's only 85¢ a serving. "Choose mild or hot chili to suit your family's taste," suggests Kathy Duke of Anchorage, Alaska.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 5



Chili Chicken 'N' Rice image

Steps:

  • In a nonstick skillet, brown chicken over medium heat on both sides. Spread rice in a greased 11x7-in. baking dish. Combine the chili and taco seasoning; spoon over the rice. Top with chicken., Cover and bake at 350° for 25 minutes. Top with cheese slices. Bake, uncovered, for 5 minutes or until a thermometer reads 170°

Nutrition Facts :

4 boneless skinless chicken breast halves (4 ounces each)
2 cups cooked rice
1 can (15 ounces) chili with beans
2 tablespoons taco seasoning
4 slices process American cheese

CHILLI-LIME CHICKEN SALAD

Thai-inspired chicken makes a perfect barbecue dish, serve with a feast of dressed green salad and herbs

Provided by Jane Hornby

Categories     Main course

Time 55m

Number Of Ingredients 16



Chilli-lime chicken salad image

Steps:

  • Whisk together the lime zest and juice, fish sauce, sugar and chillies until the sugar dissolves. Pour 1/3 of this mix into a bowl, add the oil and set aside (this will be the dressing). Put the remainder into a large food bag with 1 tsp salt, the garlic, turmeric and coriander stems. Slash each piece of chicken down to the bone a few times, then add to the marinade and squish it around well in the bag. Chill for at least 2 hrs, or ideally up to 24 hrs.
  • Heat oven to 180C/160C fan/gas 4 (if barbecuing, get the coals ready). Lift the chicken from the marinade and into a roasting tin. Roast for 30 mins until cooked through but not yet completely tender.
  • If you're barbecuing, transfer the chicken from its tin to a hot barbecue for 10 mins more, turning once crisp (otherwise continue roasting in the oven). Spread the spring onions, cucumber and tomatoes over a platter, add the chicken, then finish with the herbs, avocados, nuts and dressing.

Nutrition Facts : Calories 403 calories, Fat 28 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium

zest and juice 3 limes
3 tbsp fish sauce
3 tbsp soft light brown sugar
2 hot red chillies , thinly sliced (see tip, below)
1 tbsp extra virgin olive oil
2 garlic cloves , crushed
1 tsp turmeric
handful coriander stems, finely chopped
8 chicken leg or thigh pieces, skin on
bunch spring onion , shredded lengthways
½ cucumber , halved, deseeded and cut into long strips
200g baby tomato , halved
handful coriander
handful Thai basil leaves
2 ripe avocados , sliced
handful toasted cashews or peanuts

CHILI'S MARGARITA GRILLED CHICKEN AND BELINDA'S MEXICAN RICE

I started with a copycat recipe, added more of my favorite (garlic salt) ingredient, and then made this for my son, as well as for my co-worker, who had just had a baby. Everyone's comment: "Wow! That was really tender, tasty chicken!" (I didn't tell them how incredibly easy it was!) I served it with my Mexican rice (another favorite)and black beans.

Provided by Belinda in Austin

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



Chili's Margarita Grilled Chicken and Belinda's Mexican Rice image

Steps:

  • Marinate chicken in margarita mix, tequila, and garlic in refrigerator for several hours, or overnight. (I soaked it overnight, and it was really flavorful.).
  • Remove chicken from marinade, and sprinkle with garlic salt and pepper.
  • Preheat George Foreman or gas grill. Cook chicken just until cooked through (just until juices run clear-don't overcook, or it won't be as juicy).
  • Serve with Mexican rice and black beans.
  • Mexican Rice:.
  • Cook rice in 1 tablespoon oil, until lightly browned.
  • Add chicken broth, salsa, cumin, and garlic salt; cover pan and simmer for about 25 minutes, or until rice is tender.

Nutrition Facts : Calories 362.7, Fat 7.4, SaturatedFat 1.4, Cholesterol 75.5, Sodium 610.9, Carbohydrate 39.9, Fiber 1.6, Sugar 0.9, Protein 31.1

4 boneless skinless chicken breasts
1 cup margarita mix
1/4 cup tequila
1 tablespoon minced garlic
garlic salt, to taste
pepper, to taste
1 cup white rice
2 cups chicken broth
1/4 cup salsa
cumin, to taste
garlic salt, to taste
1 tablespoon vegetable oil

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