RICE-CRUST SPINACH QUICHE
Steps:
- Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
RICE CRUST SPINACH QUICHE
Cooked quiche can be refrigerated for up to 3 days. For a lunch bag, cover with plastic wrap and reheat just to warm in the microwave
Provided by Northern_Reflectionz
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
- Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
- Bake in a 350º F (180º C) oven for 5 minutes.
- Meanwhile, beat together remaining 4 eggs and milk.
- Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
- Pour into pre-baked crust.
- Bake for 30 minutes or until a knife inserted near the centre comes out clean.
- Let stand for 5 minutes before serving.
Nutrition Facts : Calories 184.1, Fat 9.3, SaturatedFat 4.6, Cholesterol 151.5, Sodium 123.4, Carbohydrate 14.1, Fiber 2, Sugar 0.9, Protein 11.7
WILD RICE QUICHE
Wild rice is very abundant in our state, so that's why I think this dish is appropriate for a regional recipe contest. This is an excellent brunch item that I usually serve with fresh muffins and fruit. When you add a steaming cup of Norwegian egg coffee, you have a super Minnesota meal.
Provided by Taste of Home
Time 55m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- Bake crust at 425° for 5 minutes. Remove from the oven and set aside. Reduce heat to 325°. , In a skillet, saute Canadian bacon or ham and onion in butter until onion is tender. Spoon into the crust. Sprinkle with cheese and wild rice. , In a small bowl, beat eggs, cream and salt. Pour over all. Bake at 325° for 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Garnish with parsley if desired.
Nutrition Facts : Calories 307 calories, Fat 20g fat (10g saturated fat), Cholesterol 127mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
LOW FAT QUICHE WITH RICE CRUST
I'm not sure where I got this recipe, but it makes a nice, much lighter than normal, quiche. I like it made with broccoli and mushrooms, and served with fresh tomato slices. I do steam the broccoli a bit before hand if it is frozen.
Provided by Aimee88
Categories Lunch/Snacks
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F/180°C.
- Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
- Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
- Pour onto the crust and bake for 40-50 minutes, until set.
Nutrition Facts : Calories 192.5, Fat 7.6, SaturatedFat 3.7, Cholesterol 87.5, Sodium 170.7, Carbohydrate 11.8, Fiber 0.7, Sugar 0.6, Protein 18.1
More about "rice crust quiche recipes"
HEALTHY QUICHE WITH A BROWN RICE CRUST - NICS NUTRITION
From nicsnutrition.com
BEST RICE CRUST QUICHE RECIPE - HOW TO MAKE QUICHE WITH A RICE …
From food52.com
CAJUN QUICHE IN A RICE CRUST RECIPE | MYRECIPES
From myrecipes.com
CRISPY RICE CRUST QUICHE RECIPE | CDKITCHEN.COM
From cdkitchen.com
RICE CRUSTED QUICHE - LYNN'S KITCHEN ADVENTURES
From lynnskitchenadventures.com
Estimated Reading Time 2 mins
RICE CRUST QUICHE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RED BELL PEPPER AND ONION QUICHE - RECIPE - COOKS.COM
From cooks.com
RICE CRUSTED QUICHE - LEFTOVERS RECIPE | TASTEMADE
From tastemade.co.uk
TOMATO TART WITH BROWN RICE CRUST | RECIPE | RECIPES, QUICHE …
VEGETABLE QUICHE WITH RICE FLOUR CRUST | JAPANESE RICE FLOUR
From komeko-jp.com
ASPARAGUS QUICHE - THE BIG MAN'S WORLD
From thebigmansworld.com
THE BEST RICH & CREAMY VEGAN QUICHE RECIPE
From theveganword.com
SPRING-VEGETABLE SHEET PAN QUICHE RECIPE - SOUTHERNLIVING.COM
From southernliving.com
RECIPES > CHEESE > HOW TO MAKE RICE CRUST QUICHE
From mobirecipe.com
RICE QUICHE CRUST RECIPE | RECIPES.NET
From recipes.net
BROCCOLI-RICE QUICHE RECIPE - PILLSBURY.COM
From pillsbury.com
RICE CRUST QUICHE - RECIPE - COOKS.COM
From cooks.com
CRISPY RICE CRUST QUICHE | DIABETIC RECIPE - DIABETIC GOURMET …
From diabeticgourmet.com
ONE-POT CHEESY CHICKEN, RICE AND BROCCOLI RECIPE - PILLSBURY.COM
From pillsbury.com
QUICHE RICE CRUST - RECIPES - COOKS.COM
From cooks.com
You'll also love
Related Search