RICH AND CREAMY MASHED CAULIFLOWER
A wonderful alternative to mashed potato (great for carb cutters) but equally as great as a side dish with any meal, I tend to add a little grated cheese sometimes too! Enjoy!
Provided by Ozzy5223
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan, bring the water to boil
- Add cauliflower and garlic and cook covered for 15 minutes or until florets are tender then drain.
- In a food processor or blender, process cauliflower, garlic, mayonnaise, and salt until creamy, scraping down sides as needed.
- Stir in basil leaves and serve immediately.
Nutrition Facts : Calories 87.3, Fat 5.1, SaturatedFat 0.8, Cholesterol 5.2, Sodium 315.3, Carbohydrate 9.2, Fiber 3.6, Sugar 4.1, Protein 3
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
MASHED CAULIFLOWER
For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.
Provided by Ali Slagle
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
- Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
- Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
More about "rich and creamy mashed cauliflower recipes"
RICH AND CREAMY MASHED CAULIFLOWER - DON'T WASTE THE …
From dontwastethecrumbs.com
Reviews 4Servings 4Cuisine AmericanCategory Sides
- Add cauliflower florets and garlic and boil until the cauliflower is fork-tender, about 10-15 min. Add additional water, if necessary, so the cauliflower is completely submerged.
- Pull the coconut milk from the refrigerator and turn it upside down. Use a can opener to open the can and pour out the clear water from the can. IMPORTANT: If your liquid is not clear, the coconut did not solidify properly. Either it wasn’t refrigerated long enough, or your coconut milk didn’t contain coconut, or you have a bad can (please see the post for additional information on this and the notes section to fix the recipe.
GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (11)Category Main Dish or Side DishCuisine American
- Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
- Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
MASHED CAULIFLOWER RECIPE (SMOOTH & CREAMY) | KITCHN
From thekitchn.com
Author Meghan Splawn
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
From wholesomeyum.com
MASHED CAULIFLOWER RECIPE | THE RECIPE CRITIC
From therecipecritic.com
CREAMY MASHED CAULIFLOWER - THE HOME COOK'S KITCHEN
From thehomecookskitchen.com
RICH & CREAMY MASHED CAULIFLOWER RECIPE
From bestfoods.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
CREAMY LOW CARB MASHED CAULIFLOWER RECIPE | DIETHOOD
From diethood.com
CREAMY MASHED CAULIFLOWER AND LEEKS RECIPE - THE …
From thespruceeats.com
GARLIC AND PARMESAN CAULIFLOWER MASH - THE SEASONED MOM
From theseasonedmom.com
CAULIFLOWER MASHED “POTATOES” - SPEND WITH PENNIES
From spendwithpennies.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ROASTED MASHED CAULIFLOWER - BITES WITH BRI
From biteswithbri.com
FLUFFY MASHED CAULIFLOWER (JUST 3 INGREDIENTS!) « CLEAN & DELICIOUS
From cleananddelicious.com
KETO DIET RECIPES ON INSTAGRAM: "VOLCANO CHEESY MASHED …
From instagram.com
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
From inspiredtaste.net
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #side-dishes #vegetables #easy #european #beginner-cook #vegetarian #english #dietary #cauliflower #taste-mood #savory
You'll also love