Rise And Shine Smoothie Recipes
RISE & SHINE SMOOTHIE
This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet. (I dumped the diet but kept the smoothie recipe.) Very nutritious, filling and low fat and my favorite way to start my day! I'm hooked on these and always make sure I have the ingredients in the house. Enjoy!
Provided by FoodFromSicily
Categories Smoothies
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to your blender and whip until smooth & creamy.
Nutrition Facts : Calories 396, Fat 1.3, SaturatedFat 0.5, Cholesterol 4.9, Sodium 133.2, Carbohydrate 90.8, Fiber 5.3, Sugar 73.3, Protein 11.6
RISE AND SHINE SMOOTHIE
This tart and tangy smoothie will put a spring in your step. This came from Cooking With Yogurt For Beginners. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender and puree until smooth.
- Enjoy!
Nutrition Facts : Calories 168.6, Fat 2.2, SaturatedFat 1, Cholesterol 6.1, Sodium 83.1, Carbohydrate 33.5, Fiber 6.3, Sugar 22.1, Protein 7.4
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