Roasted Butternut Squash Sauce 2 Weight Watcher Points Plus Recipes

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PASTA WITH BUTTERNUT SQUASH AND SAGE (WEIGHT WATCHERS' FRIENDLY)

Found this Weight Watchers' friendly dish in America's Test Kitchen Light & Healthy (11 points). This dish is phenomenal

Provided by Abby Girl

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12



Pasta With Butternut Squash and Sage (Weight Watchers' Friendly) image

Steps:

  • Heat the oil in a 12" skillet over medium heat until shimmering. Add the squash and cook, stirring occasionally, until spotty brown, 15 - 20 minutes.
  • Stir in the green onions, sage, mushrooms, nutmeg, 1/8 tsp salt, and 1/8 tsp pepper and cook until the green onions are softened, about 1 minute. Add the broth, bring to a simmer and cook, stirring occasionally, until the squash is tender, about 10 minutes.
  • Cook pasta according to directions. Reserve ½ cup of cooking water.
  • Add the squash mixture, parmesan and lemon juice to the pasta and toss to combine, adjusting the sauce consistency with the reserved cooking water if needed. Season with the salt and pepper to taste. Sprinkle with the almonds and serve.

1 tablespoon olive oil
1 medium butternut squash, peeled, halved lengthwise, seeded and cut into 2-inch pieces
6 green onions, sliced thin
2 tablespoons fresh sage, minced (this is a must!!)
1/2 ounce dried porcini mushrooms, rinsed and minced
1/8 teaspoon nutmeg, freshly grated
salt and pepper
3 cups low sodium chicken broth
1 lb penne
1 ounce parmesan cheese, grated (about 1/2 cup)
4 teaspoons fresh lemon juice
1/4 cup sliced almonds, toasted

ROASTED BUTTERNUT SQUASH SAUCE, 2 WEIGHT WATCHER POINTS PLUS

This recipe takes squash out of the pasta filling and turns it into a delicious, healthy, low-fat sauce.

Provided by Bolistoli

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus image

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Peel and seed the squash; cut into 1 inch chunks.
  • Toss the squash in the olive oil and transfer to a shallow roasting pan.
  • Season with salt and pepper.
  • Add sweet onion wedges and unpeeled garlic cloves to squash.
  • Roast vegetables in the oven until tender (about 40 minutes).
  • While vegetables are roasting, saute sage leaves in small amount of olive oil or butter (1 or 2 teaspoons), until crisp. Reserve.
  • Transfer the roasted vegetables to a food processor and puree.
  • Add chopped sage, nutmeg, cottage cheese, and chicken broth to food processor and blend.
  • Add more broth or water, if necessary to thin sauce.
  • Pour contents of food processor into a saucepan and heat through. Do not let sauce boil.
  • Adjust seasoning to taste (salt, pepper, nutmeg).
  • Add sauce to cooked pasta and garnish with crispy sage leaves.
  • Serve with parmesan cheese, if desired.

1 butternut squash
1 tablespoon olive oil
salt and pepper, to taste
1 sweet onion, cut into wedges
5 garlic cloves, large, unpeeled
12 sage leaves
1 -2 teaspoon butter or 1 -2 teaspoon olive oil
3 tablespoons sage, fresh, chopped
1/8 teaspoon ground nutmeg
1/2 cup cottage cheese, low fat
1 cup chicken broth, fat free

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