Roasted Carrot And Cauliflower Curried Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY CARROT AND CAULIFLOWER SOUP

The beauty of a soup like this - other than its bone-warming properties - is that you don't need a recipe. You can pretty much simmer together any combination of vegetables with a little water or broth, purée it, top it with good olive oil and salt, and end up with something good to eat. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.

Provided by Melissa Clark

Categories     dinner, lunch, weeknight, soups and stews, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 13



Lemony Carrot and Cauliflower Soup image

Steps:

  • In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
  • Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
  • Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
  • Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 787 milligrams, Sugar 10 grams

1 tablespoon coriander seeds
2 tablespoons extra-virgin olive oil, more for serving
1 large white onion, peeled and diced (2 cups)
2 large garlic cloves, finely chopped
5 medium carrots (1 pound), peeled and cut into 1/2-inch pieces (2 cups)
1 1/2 teaspoons kosher salt, more as needed
3 tablespoons white miso
1 small (or half of a large) head cauliflower, trimmed and cut into florets
1/2 teaspoon lemon zest
2 tablespoons lemon juice, more to taste
Smoky chile powder, for serving
Coarse sea salt, for serving
Cilantro leaves, for serving

ROASTED CARROT AND CAULIFLOWER CURRIED SOUP

This restaurant-quality soup is hearty and very tasty! I didn't have onions at home when I made this. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Garnish with basil, wonton noodles, and sour cream.

Provided by jes5ika

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10



Roasted Carrot and Cauliflower Curried Soup image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper.
  • Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Remove from oven and stir.
  • Bring vegetable broth to a boil in a large pot. Stir in curry powder and add the roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
  • Blend the soup with a potato masher or an immersion blender until smooth. Return pot to burner on medium heat. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 13.4 g, Fat 9.8 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 679.9 mg, Sugar 5.6 g

6 carrots, peeled and chopped
½ head cauliflower, trimmed and chopped
1 ½ teaspoons olive oil
2 cloves garlic, chopped
1 teaspoon salt
1 teaspoon ground black pepper
3 cups vegetable broth, or more if needed
1 tablespoon curry powder
1 cup coconut milk
½ lime, juiced

CURRIED CAULIFLOWER AND CARROTS

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 8



Curried Cauliflower and Carrots image

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk together the curry powder, cumin, salt, pepper and olive oil in a medium bowl.
  • Spread the cauliflower, carrots, and onion in a single layer on a large baking sheet-lined with tin foil. Drizzle with the dressing and toss so it is thoroughly coated.
  • Roast the vegetables in the oven until tender and browned, about 40 minutes, stirring halfway through cooking. Remove to a serving bowl and sprinkle with parsley and a drizzle of olive oil on top. Serve hot or at room temperature.

2 teaspoons curry powder
1 teaspoon cumin
Kosher salt and freshly ground pepper
1/3 cup olive oil, plus more for topping
1 medium head cauliflower, cut into florets
2 carrots, peeled and cut into 1-inch chunks
1 red onion, cut into eighths
1 tablespoon finely chopped fresh flat-leaf parsley

CURRIED CAULIFLOWER SOUP

A simple, delicious soup for cold winter days.

Provided by ACARROLL3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 8

Number Of Ingredients 6



Curried Cauliflower Soup image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
  • Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!

Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g

1 head cauliflower, cut into florets
1 onion, cut into chunks
3 cloves garlic, halved
5 cups vegetable stock
1 (14 ounce) can coconut milk
1 tablespoon curry paste

ROASTED CARROT AND CAULIFLOWER SOUP

Make and share this Roasted Carrot and Cauliflower Soup recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Roasted Carrot and Cauliflower Soup image

Steps:

  • Preheat your oven to 410 degrees F.
  • Add the carrots and cauliflower to a medium-sized bowl. Add the olive oil and 1 teaspoon of salt and 1 teaspoon of pepper. Toss to coat.
  • Place the carrots and cauliflower on a baking sheet and roast for about 20 minutes, turning once or twice during roasting.
  • Add the broth to a large pot, then add the roasted carrots, cauliflower, onion, thyme and remaining salt and pepper. Bring to a boil, then reduce heat and simmer, covered, for about 20 minutes.
  • Remove the soup from the heat. Use an immersion blender and carefully blend the ingredients until smooth (you could also use a regular blender, adding the soup in small batches and blending).
  • Add the cream, a little at a time, and continue to blend until incorporated.
  • Serve in individual bowls, garnished with the slivered almonds or fresh parsley.

Nutrition Facts : Calories 186.2, Fat 14.8, SaturatedFat 7.4, Cholesterol 40.8, Sodium 1236.5, Carbohydrate 12.8, Fiber 3.9, Sugar 5, Protein 3

1/2 lb carrot, peeled and cut into 2-inch chunks, with larger pieces sliced in half
1/2 head cauliflower, trimmed into florets
1/2 cup yellow onion, diced
3 1/2 cups vegetable broth
1 tablespoon olive oil
2 tablespoons fresh thyme
2 teaspoons salt, divided
2 teaspoons ground black pepper, divided
1/2 cup heavy cream

CURRIED CARROT SOUP

Quick, easy, and light. Plus it's the only way to get my niece to eat carrots.

Provided by Doug Matthews

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 6



Curried Carrot Soup image

Steps:

  • Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
  • Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 20.2 g, Fat 5.4 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 414.7 mg, Sugar 10 g

2 tablespoons vegetable oil
1 onion, chopped
1 tablespoon curry powder
2 pounds carrots, chopped
4 cups vegetable broth
2 cups water, or as needed

More about "roasted carrot and cauliflower curried soup recipes"

CURRIED ROASTED CARROT & CAULIFLOWER SOUP - NOURISHED …
Web Oct 27, 2017 Chop your carrots and cauliflower into bite-sized pieces and place on a baking sheet. Drizzle with 1 tablespoon of oil and sprinkle …
From nourishedbycaroline.ca
Reviews 2
Servings 5
Cuisine Vegan, Vegetarian
Category Soup
  • Chop your carrots and cauliflower into bite-sized pieces and place on a baking sheet. Drizzle with 1 tablespoon of oil and sprinkle with salt. Roast for 25 minutes or until fork-tender.
  • Meanwhile, heat 1 tablespoon of oil in a medium saucepan over medium heat. Place the onions, garlic and ginger and cook for 5 minutes or until fragrant.
curried-roasted-carrot-cauliflower-soup-nourished image


ROASTED CARROT AND CAULIFLOWER CURRY GINGER SOUP - LORD …
Web Aug 21, 2013 1 large cauliflower, cut into florets 4 large carrots, peeled and roughly chopped 1 large onion, peeled and roughly chopped 2 …
From lordbyronskitchen.com
3.5/5 (155)
Total Time 1 hr 40 mins
Category Main Course
Calories 107 per serving
  • Toss the cauliflower, carrot, onion, salt, and pepper with the olive oil in a large bowl until well coated. Transfer to a large baking sheet and arrange veggies in a single layer.
  • Roast for 60 minutes, turning at the half way mark. After one hour, add the chopped garlic and toss into the veggies. Return to oven to roast for 20 more minutes.
roasted-carrot-and-cauliflower-curry-ginger-soup-lord image


ROASTED CAULIFLOWER AND CARROTS - FORK IN THE ROAD
Web Dec 13, 2020 While the oven is heating, wash the cauliflower and carrots and remove the stems. Separate the cauliflower florets so they're in bite-size pieces and cut the carrots into diagonal slices that are about the …
From forkintheroad.co
roasted-cauliflower-and-carrots-fork-in-the-road image


CREAMY ROASTED CARROT SOUP - COOKIE AND KATE
Web Jan 26, 2020 Recipe yields 4 bowls or 6 cups of soup. Scale 1x 2x 3x Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon fine sea salt, divided, to taste 1 medium yellow onion, chopped …
From cookieandkate.com
creamy-roasted-carrot-soup-cookie-and-kate image


CURRIED ROASTED CAULIFLOWER SOUP - THE HARVEST KITCHEN
Web Jul 17, 2022 Preheat oven to 375 degrees Mix the cauliflower florets together with the onion and garlic to a large bowl. Toss with the coconut oil (or olive oil). Spread the vegetables out in a single layer on a baking …
From theharvestkitchen.com
curried-roasted-cauliflower-soup-the-harvest-kitchen image


CURRIED ROASTED CARROT AND CAULIFLOWER SOUP - ONE GREEN …
Web May 2, 2018 3 cups Carrots 4 cups cauliflower florets (half of one medium) 2 tablespoons avocado oil (or other oil) 1 yellow onion, diced 3 large garlic cloves, minced 1 teaspoon …
From onegreenplanet.org
Servings 5
Calories 200 per serving
Estimated Reading Time 2 mins


ROASTED CAULIFLOWER & POTATO CURRY SOUP. #SHORTS. PLANT-BASED, …
Web n this nutritious dish for cauliflower soup, roasting the cauliflower first adds flavor and keeps the florets from becoming mushy.The broth has a thick, smoo...
From youtube.com


ROASTED CARROT SOUP WITH CRISPY SHALLOTS RECIPE | BON APPéTIT
Web Feb 7, 2023 Preparation. Step 1. Preheat oven to 425°. Place 1 medium red bell pepper, cut into 2" pieces, 3 large shallots, cut into 2" pieces, one 1" piece ginger, peeled, …
From bonappetit.com


ONE-POT ROASTED SQUASH SOUP RECIPE - NYT COOKING
Web Feb 10, 2023 Combine the squash, onion, carrot, ginger, apples, herbs (if using) and olive oil in a large Dutch oven or large, ovenproof saucepan. Season with salt and pepper, and …
From cooking.nytimes.com


ROASTED CARROT SOUP + CHEESY CROUTONS | SIMPLE HEALTHY RECIPES, …
Web Feb 4, 2023 This Roasted Carrot Soup + Cheesy Croutons recipe is a great way to enjoy those veggies with added flavor and perfect comfort! Made from herb roasted carrots, …
From orchidsandsweettea.com


15 RECIPE FOR CURRY CAULIFLOWER SOUP - SELECTED RECIPES
Web Steps. In 3-quart saucepan, mix coconut milk, chicken broth, red curry paste and gingerroot. Heat to boiling over medium-high heat. Stir in chicken, broccoli and bell pepper; cook …
From selectedrecipe.com


COCONUT CURRIED CAULIFLOWER SOUP - THE ENDLESS MEAL®
Web May 25, 2020 1 large cauliflower, 1 teaspoon sea salt While the cauliflower is roasting, begin the rest of the soup. Heat the remaining 2 teaspoons of olive oil in a large pot over …
From theendlessmeal.com


MOROCCAN CARROT AND CAULIFLOWER SOUP RECIPE — THE MOM 100
Web Feb 27, 2021 3 cups cauliflower florets 3 cups sliced carrots 1 teaspoon cumin ½ teaspoon ground coriander ½ teaspoon ground ginger ¼ teaspoon cayenne pepper 6 …
From themom100.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
Web Jan 10, 2023 Instructions. Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. On the baking sheet, …
From cookieandkate.com


ROASTED CAULIFLOWER & POTATO CURRY SOUP RECIPE | EATINGWELL
Web Directions Step 1 Preheat oven to 450 degrees F. Step 2 Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 …
From eatingwell.com


VEGAN ROASTED CAULIFLOWER CARROT SOUP (GF) - SHORTGIRLTALLORDER
Web Sep 23, 2020 3 cups chopped cauliflower mostly tops, discard leaves and thick stems 2 Tablespoons avocado oil any oil works but make sure it can withstand high heat 1 ½ …
From shortgirltallorder.com


EASY ONE-POT SQUASH SOUP RECIPE - THE NEW YORK TIMES
Web Feb 10, 2023 As the aromatics roasted, they took on a range of flavors: from the frizzled, darkened, caramelized bits of onion and apple at the edges of the pan to the milder …
From nytimes.com


CURRIED ROASTED CARROT AND CAULIFLOWER SOUP [VEGAN, …
Web 3 cups carrots 4 cups cauliflower florets (half of one medium head) 2 tablespoons avocado oil (or other oil) 1 yellow onion, diced 3 large garlic cloves, minced 1 teaspoon fresh …
From onegreenplanet.org


CURRIED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
Web Dec 2, 2013 Preheat oven to 400 degrees Fahrenheit. Toss the cauliflower with enough coconut oil to lightly coat it (up to 3 tablespoons). Spread the cauliflower in a single …
From cookieandkate.com


ROASTED CARROT AND PARSNIP SOUP : R/EATCHEAPANDHEALTHY
Web Roasted carrot and parsnip soup. I bought a bag of carrots/ parsnips the other day for 1 euro and wasn’t sure what to do with them. I ended up roasting them with some olive oil …
From reddit.com


ROASTED CAULIFLOWER SOUP - BROOKLYN FARM GIRL
Web Oct 28, 2021 Preheat oven to 425 degrees F. Place cauliflower, carrots and garlic on a baking sheet. Drizzle vegetables with olive oil and sprinkle with salt, pepper and nutmeg. …
From brooklynfarmgirl.com


Related Search