ROASTED CAULIFLOWER SOUP
The color of sunflowers, this gently spiced soup comes from Yasmin Khan's "Zaitoun: Recipes From the Palestinian Kitchen," in which Ms. Khan explains that cauliflower is elemental in Palestinian cooking. Here, cauliflower florets and leaves are roasted in the oven with cumin and coriander until browned, the vegetable's deep, nutty flavors coaxed out by the heat. Reserve some roasted florets and leaves for garnish, then simmer the remaining cauliflower mixture with turmeric and potato, which adds creamy texture to this thick, velvety soup. Sprinkle the soup with any remaining cauliflower, crunchy toasted almonds and as much fresh parsley as you'd like.
Provided by Mayukh Sen
Categories dinner, easy, lunch, weeknight, soups and stews, appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 400 degrees. Arrange the chopped cauliflower, any cauliflower leaves and the onions on a large baking sheet. Drizzle with the olive oil and sprinkle with cumin, coriander, 1 teaspoon salt and 1/2 teaspoon pepper. Use your hands to mix everything together, then arrange in an even layer. Roast until the cauliflower is browned and cooked through but still has some bite, about 25 minutes.
- Meanwhile, melt the butter in a large saucepan over low heat. Add the garlic and cook until fragrant, about 3 minutes. Stir in the potato and turmeric, add the stock and bring to a simmer over medium heat. Cover and cook until the potato is soft, about 10 minutes.
- When the cauliflower is done, reserve about 1 cup cauliflower for the topping (including leaves, if you have them) and add the remaining cauliflower and onions to the soup. Return the soup to a simmer and cook until flavors meld, about 5 minutes. Blitz with an immersion blender until smooth. Taste and adjust the seasoning.
- Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden, about 4 minutes. When you are ready to serve, ladle the soup into warmed bowls. Top with the reserved roasted cauliflower and a scattering of almonds and parsley.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 1006 milligrams, Sugar 8 grams, TransFat 0 grams
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED CAULIFLOWER BROCCOLI SOUP
A full-flavor, low calorie, veggie packed soup! This can be served as a main dish with crusty bread, or as a side to any meal. This recipe is easily adaptable to your personal preferences. If you prefer additional textures, feel free to add cooked florets of the veggies to the prepared soup.
Provided by Stephanie5868
Categories Cauliflower
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F and line a baking sheet with foil. Spray with nonstick cooking spray.
- Cut cauliflower and broccoli into similarly sized florets. Place florets and carrots on baking sheet; spray lightly with cooking oil. Sprinkle with salt and pepper, and roast for 30 minutes or until tender, turning halfway.
- While vegetables are roasting, dice onion and chop garlic. Spray a saucepan with cooking oil, heat over low-medium heat, and add onion, garlic, oregano/thyme, and basil. Cover and cook until soft, stirring occasionally.
- Pour 1 cup of the broth into the pan with the onion to deglaze the pan. Place the roasted vegetables, onion and herbs, and remaining broth in a blender and puree.
- Return soup to saucepan and add salt and pepper to taste. Add extra broth if needed to achieve desired consistency.
- Heat to desired level and serve in bowls with a sprinkle of chopped parsley and parmesan on top.
Nutrition Facts : Calories 218.1, Fat 4.2, SaturatedFat 1.1, Sodium 308.6, Carbohydrate 35, Fiber 10.7, Sugar 11.5, Protein 18.8
More about "roasted cauliflower broccoli soup recipes"
ROASTED BROCCOLI CAULIFLOWER SOUP - WHIP & WANDER
From whipandwander.com
5/5 (24)Total Time 1 hr 20 minsCategory Soups & StewsCalories 470 per serving
- Roast broccoli florets and cauliflower florets on a baking sheet lined with parchment paper or a silicone baking liner for 25-30 minutes, turning once with a spatula after 15 minutes.
- Cook bacon directly in your large soup pot, if you choose to use it in this recipe. Crumble and set to the side. Retain 1 tbsp rendered bacon fat in the soup pot. Or, if you are making the vegetarian version of this soup, substitute the rendered bacon fat with 1 tbsp avocado oil.
- Saute green onions and parsley in the cooking fat (bacon or avocado oil) over medium-high heat for 1 minute, just to get a little direct heat on them.
BROCCOLI CAULIFLOWER SOUP {EASY, HEALTHY RECIPE} – …
From wellplated.com
5/5 (49)Total Time 35 minsCategory Main CourseCalories 249 per serving
- In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Increase the heat to medium. Add the carrots, and cook for 3 minutes, stirring occasionally. Stir in the garlic, salt, pepper, and thyme. Sprinkle the flour over the vegetables and mix to combine.
- Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally.
- Stir in the Dijon. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Stir in the cheese. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Taste the soup and season with additional salt and pepper to taste. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired.
ROASTED BROCCOLI AND CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
EASY ROASTED BROCCOLI SOUP - SHE LIKES FOOD
From shelikesfood.com
CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND …
From cookieandkate.com
ROASTED BROCCOLI, CAULIFLOWER AND CARROTS SOUP
From cantstayoutofthekitchen.com
ROASTED BROCCOLI, CAULIFLOWER AND CABBAGE SOUP RECIPE
From yummly.com
ROASTED BROCCOLI CAULIFLOWER SOUP - SIMPLY SCRATCH
From simplyscratch.com
4.7/5 (11)Total Time 2 hrs 15 minsCategory Soups, Stews & ChilisCalories 419 per serving
ROASTED BROCCOLI CAULIFLOWER SOUP (FULL RECIPE IS ON: …
From tiktok.com
20+ FRESH YUMMY BROCCOLI RECIPES | FEASTING AT HOME
From feastingathome.com
ROASTED BROCCOLI SOUP (VEGAN) | KITCHN
From thekitchn.com
ROASTED BROCCOLI AND CAULIFLOWER - WHOLESOME YUM
From wholesomeyum.com
ROASTED FROZEN CAULIFLOWER | BITES OF WELLNESS
From bitesofwellness.com
BROCCOLI AND CAULIFLOWER SOUP RECIPE - BBC FOOD
From bbc.co.uk
ROASTED BROCCOLI & CAULIFLOWER RECIPE | EATINGWELL
From eatingwell.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH GARLIC) - KITCHN
From thekitchn.com
HOW TO COOK FROZEN BROCCOLI THE RIGHT WAY - MARTHA STEWART
From marthastewart.com
ROASTED BROCCOLI SOUP WITH LEMON TAHINI CREAM - THE ENDLESS …
From theendlessmeal.com
ROASTED BROCCOLI AND CAULIFLOWER SOUP - LYNN'S WAY OF LIFE
From lynnswayoflife.com
EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
SHEET PAN CAULIFLOWER AND CHICKPEAS - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
15 EASY CAULIFLOWER AND BROCCOLI RECIPES FOR BUSY NIGHTS
From happymuncher.com
EASY ROASTED BROCCOLI AND CAULIFLOWER SOUP - HUNGRY HAPPENS
From hungryhappens.net
CALORIES IN ROASTED CAULIFLOWER SOUP - SPARKRECIPES
From recipes.sparkpeople.com
LOW-CARB BROCCOLI CAULIFLOWER SOUP - BEYER BEWARE - RECIPES FOR …
From beyerbeware.net
ROASTED CAULIFLOWER SOUP - FRAMED COOKS
From framedcooks.com
ROASTED CAULIFLOWER AND BROCCOLI CHEDDAR SOUP - THE SECRET …
From thesecretingredientis.com
You'll also love