Roasted Cauliflower With Citrus Tahini Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14



Roasted Cauliflower with Tahini Yogurt Sauce image

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

ROASTED CAULIFLOWER IN LEMON-TAHINI SAUCE

Make and share this Roasted Cauliflower in Lemon-Tahini Sauce recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Roasted Cauliflower in Lemon-Tahini Sauce image

Steps:

  • Place oven rack in top position. Preheat oven to 425°F
  • Toss cauliflower with 2 teaspoons olive oil, and season with salt.
  • Spread on large cookie sheet, and bake 12 to 15 minutes, or until cauliflower is fork-tender and slightly browned.
  • Meanwhile, heat remaining 2 teaspoons olive oil in small saucepan over medium heat. Sauté garlic in oil 1 to 2 minutes, or until fragrant.
  • Stir in tahini, lemon juice, 5 Tbs. water and salt. Simmer over low heat 1 to 2 minutes. Remove from heat.
  • Divide cauliflower among plates. Whisk sauce, then spoon over cauliflower.
  • Sprinkle with parsley and sesame seeds, and serve.

Nutrition Facts : Calories 145.3, Fat 8.9, SaturatedFat 1.3, Sodium 214.9, Carbohydrate 14.3, Fiber 6.2, Sugar 5.2, Protein 5.8

1 large head cauliflower, cut into 1-inch florets (about 1 1/2 lb.)
4 teaspoons olive oil, divided
2 garlic cloves, minced (about 2 tsp.)
2 tablespoons tahini
1 tablespoon lemon juice
1/4 teaspoon salt
1 tablespoon chopped parsley
1 teaspoon toasted sesame seeds

ROASTED CAULIFLOWER WITH TAHINI-PARSLEY SAUCE

This Middle Eastern sauce goes wonderfully with foods other than roasted cauliflower. It's traditionally served with falafel and keftes, fish, salads, deep-fried vegetables - or just with pita bread.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h

Yield Serves four to six, with some sauce left over

Number Of Ingredients 8



Roasted Cauliflower With Tahini-Parsley Sauce image

Steps:

  • Preheat the oven to 400 degrees. Meanwhile, bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the cauliflower. Blanch for two minutes, and transfer to the ice water. Drain and blot dry. Transfer to a baking dish.
  • Season the cauliflower with salt and pepper, and toss with the olive oil. Place in the oven, and roast for 30 to 40 minutes, stirring from time to time, until tender and lightly browned.
  • Puree the garlic cloves with 1/4 teaspoon salt in a mortar and pestle. Transfer to a bowl, and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/2 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Stir in the parsley. Taste, and adjust salt and lemon juice. Serve with the cauliflower. You will have some sauce left over.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 21 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 527 milligrams, Sugar 4 grams

1 large cauliflower, broken into florets
Salt to taste
Freshly ground pepper to taste
2 tablespoons extra virgin olive oil
2 to 3 garlic cloves, to taste, cut in half, green shoots removed
1 cup sesame tahini
1/4 to 3/4 cup fresh lemon juice, to taste
1 cup finely chopped flat-leaf parsley (2 bunches)

More about "roasted cauliflower with citrus tahini sauce recipes"

OVEN ROASTED CAULIFLOWER WITH TAHINI SAUCE - ALL THE …
Web Sep 10, 2020 Step One: Using a sharp knife, cut the head of cauliflower into florets. Rinse the cauliflower in a colander to remove and dirt and …
From allthehealthythings.com
5/5 (4)
Total Time 40 mins
Category Sides
Calories 309 per serving
  • Toss the cauliflower florets until well coated in the olive and seasonings then transfer them to a large baking sheet. Place the florets cut side down to help them get golden brown and crispy.
  • Roast the cauliflower at 425 degrees for around 25-30 minutes. Flip the florets 12-15 minutes into cooking.
oven-roasted-cauliflower-with-tahini-sauce-all-the image


ROASTED CAULIFLOWER WITH TAHINI AND FRESH MINT - A …
Web Apr 25, 2019 Roasted Cauliflower: 1 (2 to 2½ lb) head of cauliflower 2 tablespoons extra virgin olive oil ½ teaspoon Diamond Crystal kosher …
From abeautifulplate.com
4.8/5 (59)
Total Time 35 mins
Category Vegetable Side Dishes
Calories 188 per serving
  • Prepare the Cauliflower: Preheat the oven to 450 degrees Fahrenheit (230 Celsius) with a rack in the center position. Set a clean and unlined half sheet pan aside.
  • Using a large chef's knife, cut off the stalk of the cauliflower so it lays flat on your cutting board. Set the stem and any leaves aside (these are edible, see 'tips for success' box below on ways to use them!).
  • Starting from the top of the cauliflower crown down to the core, slice the cauliflower in half. Holding each cauliflower half with one hand, use your knife at an angle to cut alongside the core in an upside-down V shape. Use your knife to halve or quarter any remaining large florets (top of the crown down through the stem) so that all the florets are medium-large in size. For more tips and step by step photos, check out my how to cut cauliflower guide.
  • Place the florets in a large mixing bowl. Add the extra virgin olive oil, salt, and red pepper flakes to the bowl and toss gently until the florets are evenly coated with the oil and seasoning.
roasted-cauliflower-with-tahini-and-fresh-mint-a image


ROASTED CAULIFLOWER WITH LEMON TAHINI RECIPE - TODAY.COM
Web Jan 25, 2022 For the cauliflower: 1. Preheat oven to 425 F. Cut cauliflower into medium pieces, toss on a large rimmed baking sheet …
From today.com
3.8/5 (61)
Category Side Dishes
roasted-cauliflower-with-lemon-tahini-recipe-todaycom image


ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING
Web Chop one head of cauliflower into florets. Slice 1/2 of a red onion into 1/4-inch strips. Place the cauliflower and onions on a large baking sheet. Drizzle the vegetables with 2 Tbsp olive oil and a couple pinches of salt …
From budgetbytes.com
roasted-cauliflower-salad-with-lemon-tahini-dressing image


ROASTED CAULIFLOWER WITH CITRUS-TAHINI SAUCE
Web Mar 6, 2013 Directions Preheat the oven to 425 degrees. Use half of the oil to grease a rimmed baking sheet. Discard the green leaves of the cauliflower, leaving the core intact. Cut the head into 4 equal,...
From washingtonpost.com
roasted-cauliflower-with-citrus-tahini-sauce image


MEDITERRANEAN ROASTED CAULIFLOWER & TAHINI | THE RUSTIC …
Web Mar 25, 2021 1 Large Head Cauliflower (yields 6-8 cups) 2 Tbsp. Olive Oil 2 tsp. Garlic Powder ½ tsp. Kosher Salt and Pepper ½ cup Pine Nuts (unsalted) ¼ cup Tahini ¼ cup …
From therusticfoodie.com
5/5 (1)
Total Time 30 mins
Category Side Dish
Calories 269 per serving
  • Stir a jar of tahini and add ¼ cup to a small glass bowl. Add ¼ cup fresh lemon juice and 3 Tbsp. of water to the tahini.


ROASTED CAULIFLOWER WITH TAHINI LEMON SAUCE - EVERY LAST BITE
Web Aug 15, 2022 1 large head cauliflower 1 tbsp olive oil 1/2 tsp salt 1/4 cup pine nuts toasted 1/4 cup pomegranate seeds 2 tbsp chopped parsley Sauce 2 cloves garlic 1/4 …
From everylastbite.com


WHOLE ROASTED CAULIFLOWER WITH TAHINI SAUCE | HEINEN'S GROCERY …
Web Whole Roasted Cauliflower with Tahini Sauce. Christina Musgrave. February 1, 2023 . Dinner, Plant-Based, Side Dish. Be the first to leave a review! The following recipe and …
From marketing.heinens.com


ROASTED CAULIFLOWER WITH TAHINI SAUCE AND POMEGRANATE MOLASSES
Web Mar 15, 2018 To make the roasted cauliflower: Preheat oven to 425F. In a large bowl, toss the cauliflower florets with the olive oil, paprika, salt and pepper until evenly …
From cravingtasty.com


CHICKPEA KALE SALAD WITH TAHINI DRESSING - MSN.COM
Web Set aside. In a small bowl, add the tahini, lemon juice, garlic, maple syrup, mustard, salt and red chili flakes. Whisk until smooth. Slowly add the water to the dressing ingredients, …
From msn.com


ROASTED FISH AND BROCCOLINI WITH TAMARIND AND BLACK PEPPER RECIPE
Web 2 days ago Step 1. Season both sides of the fish lightly with salt and black pepper. In a large bowl, combine the tamarind purée, molasses, ginger, garlic, coconut cream, 1 …
From cooking.nytimes.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE
Web Feb 16, 2023 Prep work. Preheat the oven to 400°F. If desired, line a large, rimmed large baking sheet with parchment paper for easy cleanup. In an extra-large bowl, toss …
From selfproclaimedfoodie.com


AIR FRYER FROZEN CAULIFLOWER – GOODNESS AVENUE
Web Feb 24, 2023 How to make air fryer frozen cauliflower. Cauliflower: Place the frozen cauliflower florets in a large bowl and spray with olive oil. Add seasonings: Sprinkle the …
From goodnessavenue.com


ROASTED CAULIFLOWER RECIPE LEMON TAHINI SAUCE | I HEART UMAMI®
Web May 8, 2019 Pre-heat oven to 450F. Dice the whole cauliflower crown into medium-large size florets. In a large mixing bowl, combine with olive oil, salt, and turmeric powder. …
From iheartumami.com


WHOLE ROASTED LEMON TAHINI CAULIFLOWER | THE FULL HELPING
Web Nov 10, 2015 1 medium head cauliflower 6-7 inches in diameter Lemon Tahini Sauce 1/2 cup tahini 1/3 cup water 2 cloves garlic, minced 1/4 cup lemon juice 3/4 teaspoon …
From thefullhelping.com


WHOLE ROASTED CAULIFLOWER - THE SIMPLE VEGANISTA
Web Place the cauliflower into the pot with the stem towards the bottom. Coat the head of cauliflower. Drizzle 1/4 cup of tahini sauce over top and brush to coat the entire head …
From simple-veganista.com


ROASTED CAULIFLOWER WITH TAHINI SAUCE | SAVEUR
Web Instructions Step 1 Heat oven to 500°. Toss together oil, cumin, cauliflower, and salt and pepper in a large bowl. Transfer to 2 rimmed baking sheets; spread out evenly. Bake, …
From saveur.com


MIDDLE EASTERN ROASTED CAULIFLOWER WITH TAHINI - FOOD NETWORK …
Web Nov 3, 2020 Step 1. Preheat oven to 425°F. Wash the cauliflower and pat dry using a paper towel. Trim off the ends and green stems. Cut into florets. Step 2. Prepare the …
From foodnetwork.ca


BEST ROASTED CAULIFLOWER WITH LEMON AND CUMIN - THE …
Web Sep 14, 2020 recipe and video below. 1. First, cut the cauliflower into smaller florets of equal size (they don't have to be perfectly equal) 2. Drizzle with Private Reserve extra …
From themediterraneandish.com


GOLDEN CAULIFLOWER CHICKPEA BOWLS
Web Feb 20, 2023 Preheat the oven to 425 degrees F. Toss the cauliflower and chickpeas with the olive oil on a baking sheet. Season all over with the turmeric, ginger and garlic …
From howsweeteats.com


WHOLE ROASTED CAULIFLOWER WITH SPICY TAHINI SAUCE - LOS ANGELES …
Web Apr 22, 2020 1 whole cauliflower (1 ¾ to 2 pounds) Kosher salt 2 tablespoons everyday olive oil Freshly ground black pepper 1 ½ teaspoons cumin seeds ⅛ to ¼ teaspoon …
From latimes.com


52 EASY HEALTHY DINNER RECIPES THAT ALSO TASTE DELICIOUS
Web Feb 21, 2023 20. Cauliflower Rice Chicken Bake. tasty.co. This cheesy dish is surprisingly easy to make, given its deliciousness. Just combine all the ingredients, place them in a …
From tasty.co


ROASTED CAULIFLOWER WITH TAHINI - HAPPY HEALTHY MAMA
Web Feb 21, 2023 Here are the detailed steps: Preheat the oven to 400 degrees F. Remove the core of the cauliflower and cut it into large florets. Cut the florets in half so that there’s a …
From happyhealthymama.com


20+ DINNERS FOR WHEN YOU'VE EATEN TOO MUCH SODIUM | EATINGWELL
Web 1 day ago While sodium is an essential nutrient that our body needs for healthy muscle, nerve and heart function, most Americans consume too much. These dinners are low in …
From eatingwell.com


ROASTED CAULIFLOWER WITH LEMON HERB TAHINI SAUCE
Web Sep 15, 2022 Roasting the cauliflower florets Preheat the oven to 395 Fahrenheit (200 degrees Celsius). Take a sheet pan with parchment paper or a non-stick baking sheet …
From mypureplants.com


20+ SKILLET DINNER RECIPES IN THREE STEPS OR LESS | EATINGWELL
Web 1 hour ago 20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and …
From eatingwell.com


ROASTED CAULIFLOWER WITH LEMON TAHINI - WHAT'S GABY COOKING
Web Feb 21, 2018 1/4 cup tahini 3 tablespoons fresh lemon juice 1 tablespoon olive oil 3 garlic cloves roughly chopped 2 tablespoons water kosher salt Instructions Preheat oven to …
From whatsgabycooking.com


VEGAN ROASTED RED PEPPER SAUCE (WITH CASHEWS) - PERRY'S PLATE
Web Feb 25, 2023 Drain soaking water off of cashews and put soaked cashews in the pitcher of your blender. Add 1/2 cup of fresh water and the rest of the ingredients to the pitcher. …
From perrysplate.com


CAULIFLOWER SHAWARMA RECIPE | THE MEDITERRANEAN DISH
Web Feb 22, 2023 Get ready: Preheat your oven to anywhere between 450°F. Season the vegetables: Place the cauliflower and onions in a large bowl and toss with the …
From themediterraneandish.com


Related Search