Roasted Ceci Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-ROASTED CHICKPEAS

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 12

Number Of Ingredients 9



Oven-Roasted Chickpeas image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

ROASTED CHICKPEAS 3 WAYS

These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 3 cups (six 1/2-cup servings)

Number Of Ingredients 14



Roasted Chickpeas 3 Ways image

Steps:

  • For the chickpeas: Preheat the oven to 400 degrees F.
  • Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
  • Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
  • Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
  • For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
  • Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.

Three 15-ounce cans chickpeas
3 tablespoons vegetable oil
3/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
Kosher salt
2 teaspoons distilled vinegar
Zest of 1 lime
Kosher salt
1 teaspoon granulated garlic
1 teaspoon granulated onion
Kosher salt

ROASTED CECI

a.k.a. roasted garbanzo beans/chickpeas. People always are looking for healthy snacks and unless you are on a low sodium diet, this fits. They also add nicely to homemade snack blends (e.g., chex mixes, Giada's Ceci, Pistachio and Almond mix and the like).EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half. They were perfectly crunchy.

Provided by BarbryT

Categories     Beans

Time 45m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 3



Roasted Ceci image

Steps:

  • Preheat oven to 375 degrees.
  • Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix.
  • Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp.
  • (May leave in oven for another hour or two at 250 to 275 for additional crisping.).
  • Sprinkle with sea salt to taste.
  • Cool. Serve.
  • Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven.

Nutrition Facts : Calories 86.3, Fat 2.4, SaturatedFat 0.3, Sodium 179.4, Carbohydrate 13.6, Fiber 2.6, Protein 3

2 cups cooked garbanzo beans (rinsed and dried) or 1 (15 ounce) can garbanzo beans (rinsed and dried)
1 tablespoon olive oil
sea salt

ROASTED CHICKPEAS

Provided by Alton Brown

Time 9h10m

Yield 4 to 6 appetizer servings

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Place the chickpeas in a medium bowl and cover with 2 inches of water. Soak overnight.
  • Heat the oven to 400 degrees F.
  • Drain the chickpeas, return to the mixing bowl, and set aside. Place 1/4 cup vinegar, mustard, and 1 teaspoon salt into a small lidded container and shake vigorously to combine. Add the olive oil and shake to combine. Pour the dressing over the chickpeas and toss to combine. Spread the chickpeas on a half sheet pan and roast until the chickpeas are deep golden brown and crunchy, tossing every 15 minutes, for 60 to 65 minutes. Remove from the oven, return to the mixing bowl, add the remaining vinegar and salt, and toss to combine. Transfer back to the sheet pan and spread out to cool completely before serving as a snack.

1 pound dried chickpeas
1/4 cup plus 1 teaspoon red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 1/2 teaspoons kosher salt, divided

ROASTED CHICKPEAS

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

SPICY ROAST CHICKPEAS

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6



Spicy roast chickpeas image

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

More about "roasted ceci recipes"

CRISPY ROASTED CHICKPEAS RECIPE (IRRESISTIBLE & SAVORY)
Web May 26, 2015 Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. …
From thekitchn.com
Author Emma Christensen
  • Rinse and drain the chickpeas. Open the cans of chickpeas and pour the chickpeas into a strainer in the sink. Rinse thoroughly under running water.
  • Dry the chickpeas. Pat the chickpeas very dry with a clean dishtowel or paper towels. They should look matte and feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them.
  • Toss the chickpeas with olive oil and salt. Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated.
crispy-roasted-chickpeas-recipe-irresistible-savory image


10 BEST ROASTED CHICKPEAS SNACK RECIPES | YUMMLY
Web Dec 07, 2022 Middle Eastern Grilled Vegetable & Lentil Bowls with Falafel-Spiced Roasted Chickpeas & Tahini-Yogurt Sauce Apples and Sparkle. ground coriander, chickpeas, olive oil, extra virgin olive oil and 30 more. …
From yummly.com
10-best-roasted-chickpeas-snack-recipes-yummly image


CRISPY ROASTED CHICKPEAS SNACK RECIPE - THE WATERING …
Web Sep 28, 2016 Preheat your oven to 375 degrees F. Rinse your chickpeas under water and drain. While in the colander/strainer, sprinkle the chickpeas with the spices evenly and toss to distribute. On a foil- or …
From thewateringmouth.com
crispy-roasted-chickpeas-snack-recipe-the-watering image


MEDITERRANEAN ROASTED CHICKPEAS RECIPE • A SIMPLE …
Web Oct 03, 2014 Instructions. Preheat oven to 425 degrees and line a baking sheet with parchment paper. Drain, rinse, and thoroughly dry the chickpeas, then place in a single layer on the baking sheet. Roast for …
From asimplepantry.com
mediterranean-roasted-chickpeas-recipe-a-simple image


ROASTED SWEET POTATO WITH CHICKPEAS FOR YOUR NEXT BRAAI
Web 1 day ago Preheat oven to 200 °C. Cut the sweet potatoes in half. Brush all sides (also the skin) with olive oil. Place the sweet potatoes cut side down on a baking tray with …
From thesouthafrican.com


CHILI-ROASTED PUMPKIN SEEDS RECIPE - TASTING TABLE
Web 2 days ago Preheat the oven to 375 F. In a large baking tray, add the pumpkin seeds, and the olive oil. Mix thoroughly to coat. Add the ground paprika, ground cumin, chili flakes, …
From tastingtable.com


THE GREAT EYEWITNESS NEWS HOLIDAY COOK-OFF: SHIRLEEN'S CHANA …
Web 15 hours ago 3. Drain all the water and put cooked chickpeas aside in a mixing bowl. 4. Finely dice onion and tomato, and chop green chili (if using). Rinse and finely chop …
From abc7ny.com


ROASTED BEEF TENDERLOIN RECIPE - NYT COOKING
Web 2 days ago Step 2. Heat the oven to 450 degrees. Line a large sheet pan with foil. Place the beef on the pan. Step 3. Mix the butter, soy sauce, Worcestershire sauce and sugar …
From cooking.nytimes.com


CRISPY ROASTED CHICKPEAS RECIPE - BELLY FULL
Web Jan 11, 2022 Toss with oil and salt. Transfer the chickpeas to the baking sheet and toss with olive oil and salt. Bake. Bake for 40-50 minutes, stirring every 10 minutes, until …
From bellyfull.net


BEST ROASTED CHICKPEAS RECIPE - HOW TO MAKE ROASTED CHICKPEAS …
Web May 11, 2020 Step 3 Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway …
From delish.com


ROASTED CHICKPEAS (GARBANZO BEANS) | MYPLATE
Web 1. Preheat oven to 400 degrees F. 2. Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry …
From myplate.gov


SPICY ROASTED CHICKPEAS | FOODIECRUSH.COM
Web Drain, rinse, and dry. Preheat oven to 400°F. Drain and rinse garbanzo beans, then pat dry. Season, toss, and roast. Place the beans on a sheet pan lined with parchment paper or …
From foodiecrush.com


ROASTED CHICKPEAS - PLANT BASED SCHOOL
Web Jul 07, 2022 Roasted chickpeas are a simple and delicious way to add a healthy crunch to soups, salads, and many other dishes. You can even have them as a mid-morning or …
From theplantbasedschool.com


ROASTED POTATOES: THE BEST-EVER RECIPE FOR THE PERFECT OVEN …
Web Toss the potatoes well to coat them with the seasonings, then lay them out in a single layer. Cook them for 20 to 25 minutes at 425F or until golden brown and fork tender, flipping …
From cookist.com


OVEN ROASTED CHICKPEAS RECIPE (CRISPY & EASY!) - WHOLESOME YUM
Web Sep 26, 2022 Seasoning Variations. This recipe makes classic spicy roasted chickpeas, but try these delicious flavor swaps: Curry chickpeas – Swap the cumin and chipotles …
From wholesomeyum.com


ROASTED SALMON WITH MISO CREAM RECIPE - NYT COOKING
Web 2 days ago Line a large sheet pan with parchment paper or foil. Step 2. Place the salmon on the prepared pan skin (or flat) side down at an angle, if needed, to fit. Sprinkle with …
From cooking.nytimes.com


ROASTED CHICKPEAS - VEGAN HEAVEN
Web Dec 28, 2018 STEP 3: Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake them for 25 minutes. Pin it! …
From veganheaven.org


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #5-ingredients-or-less     #appetizers     #beans     #easy     #european     #beginner-cook     #italian     #dietary     #low-cholesterol     #low-saturated-fat     #chick-peas-garbanzos     #healthy-2     #low-in-something

Related Search