Roasted Chayotes Recipes

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ROASTED CHAYOTES

Want to be daring and try something new? Give these a try. This was my first taste of Chayotes and I love them. They have a light fresh taste, a bit sweet and the texture somewhere between a squash and a pear. This includes directions to prepare them in advace.

Provided by cookiedog

Categories     Low Protein

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 3



Roasted Chayotes image

Steps:

  • Preheat oven to 450°F with racks in upper and lower thirds.
  • Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 to 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
  • Roast 45 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 10 - 15 minutes more. Season with salt.
  • Cooks' note:
  • Chayotes can be roasted 5 hours ahead and kept, loosely covered with foil, at room temperature. Reheat in a preheated 350°F oven (about 15 minutes).

Nutrition Facts : Calories 115.3, Fat 5.5, SaturatedFat 0.8, Sodium 8.4, Carbohydrate 16.1, Fiber 6, Sugar 6.4, Protein 3.3

6 lbs chayotes (mirlitons)
3 tablespoons olive oil
1/2 cup thinly sliced garlic (10 to 12 cloves)

ROASTED CHAYOTES WITH GARLIC

Provided by Lillian Chou

Categories     Garlic     Side     Roast     Thanksgiving     Vegetarian     Dinner     Family Reunion     Healthy     Vegan     Potluck     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 3



Roasted Chayotes with Garlic image

Steps:

  • Preheat oven to 450°F with racks in upper and lower thirds.
  • Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
  • Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.

6 pounds chayotes (mirlitons)
3 tablespoons olive oil
1/2 cup thinly sliced garlic (10 to 12 cloves)

BAKED CHAYOTE SQUASH

Cheesy, custardy stuffed squash with bread crumbs on top. This dish is great as a side with beans, meat, and rice, Central American-style.

Provided by Dom's Kitchen

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 4

Number Of Ingredients 8



Baked Chayote Squash image

Steps:

  • Place the chayote into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until very tender, 45 to 50 minutes. Drain and allow to steam dry for a minute or two.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Remove the seed and seed membrane from the chayote using a spoon; discard. Scoop out as much of the remaining pulp as possible into a bowl without puncturing the shell. Pat the shell dry with a paper towel and place in a baking dish; set aside. Squeeze the excess water from the reserved pulp. Stir in the butter, egg, heavy cream, Parmesan cheese, and 2 tablespoons Cheddar cheese until well-blended. Fill each of the chayote shells with the pulp/cheese mixture. Sprinkle the remaining 1 1/4 cup Cheddar cheese on top, followed by the bread crumbs.
  • Bake in the preheated oven until heated through and the cheese has melted, 35 to 45 minutes.

Nutrition Facts : Calories 377.3 calories, Carbohydrate 21.3 g, Cholesterol 120.4 mg, Fat 25.8 g, Fiber 6.3 g, Protein 16.7 g, SaturatedFat 15.2 g, Sodium 466 mg, Sugar 1.2 g

4 chayote squash, cut in half
1 tablespoon unsalted butter (such as Kerrygold®)
1 egg, beaten
¼ cup heavy cream
¼ cup grated Parmesan cheese
2 tablespoons shredded Cheddar cheese
1 ¼ cups shredded Cheddar cheese
½ cup dry bread crumbs

ROASTED CHAYOTE & RED PEPPER TOSS

These pan-roasted vegetables will dress up your festive dinner with their holiday colors.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 10 servings, 1/2 cup each

Number Of Ingredients 8



Roasted Chayote & Red Pepper Toss image

Steps:

  • Heat oil in large skillet on medium-high heat. Add chayotes; cook and stir 5 min. or until evenly browned. Cover; cook on medium-low heat 7 min. or until crisp-tender, stirring occasionally.
  • Add peppers and garlic; cook 3 min., stirring occasionally. Remove from heat.
  • Blend mayo, lime juice and 1 cup cilantro in blender until smooth. Chop remaining cilantro. Toss chayote mixture with half the mayo mixture; place on serving plate. Top with remaining mayo mixture, Parmesan and chopped cilantro.

Nutrition Facts : Calories 110, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

1 tsp. oil
3 large chayotes (2 lb.), peeled, cored and each cut into 20 wedges
1 large red pepper, cut into strips
2 cloves garlic, thinly sliced
1/2 cup KRAFT Real Mayo
1 lime, juiced
1-1/4 cups tightly packed fresh cilantro leaves, divided
2 Tbsp. KRAFT Grated Parmesan Cheese

ROASTED CHAYOTE AND RED PEPPER SALAD WITH TANGERINE DRESSING

Categories     Salad     Citrus     Fruit     Leafy Green     Pepper     Appetizer     Roast     Low Fat     Bell Pepper     Winter     Tangerine     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9



Roasted Chayote and Red Pepper Salad with Tangerine Dressing image

Steps:

  • Preheat oven to 450°F.
  • Make dressing:
  • Whisk together scallions, chile, juice, oil, and vinegar in a large bowl and season with salt and pepper.
  • Make salad:
  • Cut chayote halves lengthwise into 1/4-inch-thick slices and arrange in 1 layer in two thirds of a lightly oiled shallow baking pan. Put bell pepper quarters, skin sides up, in other third of pan. Roast in middle of oven, uncovered, until chayote is browned in spots and bell pepper skins are blistered, about 30 minutes. Immediately add chayote to dressing and toss to coat.
  • Transfer hot bell peppers to a small bowl. Cover and let stand 10 minutes, then peel. Cut bell peppers into 1/4-inch-thick strips and add to chayote with any pepper juices accumulated in bowl. Add lettuce and toss to coat.

For dressing:
2 scallions, chopped
1 fresh serrano chile, seeded and finely chopped
5 tablespoons fresh tangerine juice
2 teaspoons olive oil
1 teaspoon Sherry vinegar
2 medium chayotes (1 pound total), peeled, halved lengthwise, and seeded
2 medium red bell peppers (3/4 pound), quartered
2 heads Bibb lettuce, torn into small pieces

GRILL ROASTED CHAYOTES

Make those pear-like shaped chayotes you picked up into roasted chayotes! Bacon, cheese and cilantro help make Grilled Roasted Chayotes savory and delicious.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield 8 servings

Number Of Ingredients 5



Grill Roasted Chayotes image

Steps:

  • Heat grill to medium heat.
  • Cook bacon until crisp. Remove bacon from skillet, reserving 1 Tbsp. drippings. Drain bacon on paper towels. Mix dressing and reserved bacon drippings until blended.
  • Grill chayotes 20 min. or until tender, turning occasionally and brushing with half the dressing mixture for the last 5 min.
  • Arrange chayotes on serving platter. Drizzle with remaining dressing mixture, cheese and cilantro. Top with bacon.

Nutrition Facts : Calories 70, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

4 slices OSCAR MAYER Bacon, quartered
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
3 chayotes (1-1/2 lb.), pitted, each cut into 8 wedges
1 Tbsp. KRAFT 100% Grated Romano Cheese
2 Tbsp. chopped fresh cilantro

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