Roasted Pumpkin Seed Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST ROASTED PUMPKIN SEEDS

These toasted snacks can be prepared while your loved ones are still carving the pumpkins.

Provided by Kate O'Shea

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 40m

Yield 12

Number Of Ingredients 4



Best Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
  • Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
  • Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.

Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg

3 cups raw whole pumpkin seeds
1 teaspoon salt
2 tablespoons water
1 tablespoon butter

ROASTED PUMPKIN SEEDS

Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Provided by Mirj2338

Categories     Lunch/Snacks

Time 50m

Yield 1 cups seeds

Number Of Ingredients 7



Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F.
  • While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
  • Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
  • Spread pumpkin seeds in a single layer on baking sheet.
  • Bake for about 45 minutes, stirring occasionally, until golden brown.

1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

ROASTED PUMPKIN SEEDS

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3



Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

ROASTED PUMPKIN SEEDS

Provided by Food Network Kitchen

Time 1h30m

Yield 1 to 2 cups

Number Of Ingredients 4



Roasted Pumpkin Seeds image

Steps:

  • Preheat the oven to 300 degrees F.
  • Scoop out the pumpkin's seeds and pulp with a spoon and put into a colander. Rinse away all the stringy stuff. Give the seeds a separate rinse to make sure they're clean.
  • Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes. Toss with enough oil to nicely coat (this will depend on how many seeds you harvested), season with salt and sprinkle with the za'atar spice. Return the seeds to the oven and continue to roast until crunchy and golden, 20 to 30 minutes more.

1 pumpkin, top cut off
Olive oil, for tossing
Kosher salt
1 1/2 tablespoons za'atar spice

ROASTED PUMPKIN SEEDS

The not-so-secret secret to roasting fresh pumpkin seeds - and crisping them properly - is making sure they're really dry. Patting the seeds down with paper towels does a fine job, but drying them out in the oven is even more efficient and effective. Once they've toasted slightly, simply dress them with oil and salt, then continue to roast them until lightly golden. Feel free to add spices - say za'atar, or cinnamon and cayenne - in Step 3 with the oil and salt. But take note: Some add-ins, like nutritional yeast or raw sugar, may melt under high heat, so sprinkle them onto the seeds just after roasting.

Provided by Ali Slagle

Categories     easy, snack, finger foods, appetizer

Time 40m

Yield 1 cup

Number Of Ingredients 3



Roasted Pumpkin Seeds image

Steps:

  • To clean the pumpkin seeds of pumpkin slime and flesh, put the seeds in a large bowl filled with cold water. The seeds will float to the top. Skim them out with your hands, pulling away any flesh that's stuck on the seeds. Shake the seeds in your hand to get of any excess water, then transfer to a baking sheet.
  • Heat the oven to 350 degrees. Pat the seeds down with a paper towel, then toast them until they're dry and tacky, about 5 minutes.
  • Pull baking sheet out of the oven. Drizzle the seeds with the olive oil and sprinkle with 1 teaspoon salt. Toss to coat, then spread into an even layer. Return seeds to oven, and bake, stirring occasionally, until light golden brown, 25 to 30 minutes.
  • Let cool. Seeds will keep in an airtight container at room temperature for 1 week.

1 cup fresh pumpkin seeds
1 tablespoon olive oil
Kosher salt

SAVORY ROASTED PUMPKIN SEEDS

Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.

Provided by Jennifer Hill

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 3h10m

Yield 4

Number Of Ingredients 6



Savory Roasted Pumpkin Seeds image

Steps:

  • Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
  • Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
  • Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.

Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g

1 cup raw pumpkin seeds
1 tablespoon salted butter, melted
½ tablespoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt, or more to taste

ROASTED PUMPKIN SEEDS

Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Provided by Anna Glover

Categories     Snack

Time 15m

Number Of Ingredients 2



Roasted pumpkin seeds image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein

fresh pumpkin seeds , scooped from the pumpkin
2 tsp olive oil

More about "roasted pumpkin seed recipes"

BEST ROASTED PUMPKIN SEEDS RECIPE
Oct 12, 2021 Step 2 Transfer seeds to paper towels and pat dry thoroughly. Step 3 In a bowl, toss seeds with melted butter and salt. …
From delish.com
Total Time 30 mins
  • Remove seeds from pumpkin: Scoop them out with an ice cream scoop or big spoon and place in a colander.
best-roasted-pumpkin-seeds image


THE BEST ROASTED PUMPKIN SEEDS | HOW TO ROAST PUMPKIN …

From tasteofhome.com
Estimated Reading Time 8 mins
  • Preheat the oven. Preheat the oven to 250°. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. (This reduces cleanup later—trust us on this!)
  • Scoop out the seeds. Most of us are pretty familiar with this part from a lifetime of pumpkin carving. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.”
  • Separate the gunk from the pumpkin seeds. You might be wondering, “Do you have to clean pumpkin seeds before roasting?” The answer is yes. I used to dread handling that slimy, stringy pumpkin flesh, but it’s actually much easier than I thought.
  • Rinse and drain. Once you’ve removed most of the pulpy pieces, it’s time to get the seeds ready for seasoning. Some people swear by boiling or soaking the seeds in salt water to make them extra crispy after baking, but we didn’t find that this extra step made much of a difference.
  • Season the pumpkin seeds. It’s time to season! We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, or just douse with salt and pepper.
  • Bake the pumpkin seeds, stirring occasionally. Now we’re ready to bake! Spread the seeds evenly in a single layer on your prepared baking sheet. Bake for 45 minutes, making sure to stir and toss the seeds occasionally.
  • Finish baking pumpkin seeds on higher heat. Cooking in a 200° oven helps the pumpkin seeds cook evenly inside and out, so they don’t burn before they’re cooked through.
  • Serve, store and enjoy! You can serve the seeds warm (I always risk singed fingertips to snatch a snack right off the sheet pan), or you can let them cool and enjoy at room temperature.
the-best-roasted-pumpkin-seeds-how-to-roast-pumpkin image


16 BEST ROASTED PUMPKIN SEED RECIPES …
Sep 12, 2018 We Made A Magazine With Disney! 2. 15 Festive and Delicious Hanukkah Desserts. 3. Jack Frost Cocktail. 4. Starbucks Classic Drinks Ranked By Caffeine Levels. 5. Sticky Buns.
From delish.com
16-best-roasted-pumpkin-seed image


EASY ROASTED PUMPKIN SEEDS - INSPIRED TASTE
Nov 2, 2022 Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds. Scatter the seeds onto clean dishcloths and pat them very dry. Mound the dried seeds onto the …
From inspiredtaste.net
easy-roasted-pumpkin-seeds-inspired-taste image


HOW TO MAKE ROASTED PUMPKIN SEEDS …
Toss the towel-dried pumpkin seeds with oil, salt, and seasoning, making sure each seed is well-coated. Spread the seeds in one even layer on the prepared baking sheet. Roast in the preheated oven for …
From wholefully.com
how-to-make-roasted-pumpkin-seeds image


ROASTED PUMPKIN SEEDS RECIPE (SUPER …
Nov 8, 2022 Preheat the oven to 400°F. Coat the bottom of a roasting pan or thick baking sheet with olive oil, about a teaspoon or so. Spread the seeds out over the roasting pan in a single layer, and toss them …
From simplyrecipes.com
roasted-pumpkin-seeds-recipe-super image


PUMPKIN SEED RECIPES
Roasted Butternut Squash Seeds. 1 Rating. Our 10 Best Pumpkin Seed Recipes Make Perfect Autumn Snacks. Baked Pumpkin Seeds. 7 Ratings. Honey Pumpkin Seeds. 21 Ratings. Caramelized Spicy …
From allrecipes.com
pumpkin-seed image


TURMERIC-LIME CHICKEN WITH PUMPKIN SEED SALSA RECIPE | BON …
Jan 10, 2023 Preparation. Step 1. Place one 3½–4-lb. whole chicken, backbone removed, breast side up, on a cutting board; open up against surface as much as possible.Press firmly …
From bonappetit.com


PERFECT ROASTED PUMPKIN SEEDS RECIPE - COOKIE AND KATE
Oct 23, 2020 Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in …
From cookieandkate.com


HOW TO ROAST PUMPKIN SEEDS | HALLOWEEN PARTY IDEAS AND RECIPES …
Oct 11, 2022 Both are edible. 4. How Long to Cook Pumpkin Seeds. Preheat the oven to 300 degrees F. Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes …
From foodnetwork.com


ROASTED PUMPKIN SEEDS RECIPE - MASHED
Aug 4, 2022 Put the pumpkin seeds in a large bowl and add the maple syrup, coconut oil, pumpkin pie spice, and salt. Stir to combine. Prepare a baking sheet with parchment paper. …
From mashed.com


CHILI-ROASTED PUMPKIN SEEDS RECIPE - TASTING TABLE
Dec 15, 2022 Preheat the oven to 375 F. In a large baking tray, add the pumpkin seeds, and the olive oil. Mix thoroughly to coat. Add the ground paprika, ground cumin, chili flakes, and salt.
From tastingtable.com


ROASTED BRUSSELS SPROUTS WITH VERJUS-PUMPKIN SEED VINAIGRETTE
For the Verjus-pumpkin seed vinaigrette, roast the pumpkin seeds in a pan without oil until they take color. Alternatively, you can do this in the oven at 190 ° C. Coarsely crush the seeds in a …
From eateryberlin.com


HOW TO MAKE ROASTED PUMPKIN SEEDS - SPEND WITH PENNIES
Oct 30, 2020 Instructions. Preheat oven to 300°F. Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry. Toss pumpkin seeds with olive oil (about 1 tablespoon per cup …
From spendwithpennies.com


‘FLAVOUR, COLOUR AND CRUNCH’: YOTAM OTTOLENGHI’S RECIPES FOR VEGAN …
Jan 7, 2023 1 tsp finely grated lemon zest. Heat the oven to 220C (200C fan)/425F/gas 7. Put the whole pumpkin and sweet potatoes on a baking tray lined with greaseproof paper and …
From theguardian.com


SPICY ROASTED PUMPKIN SEEDS - HEALTHY RECIPES BLOG
Nov 30, 2021 Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper. In a medium bowl, using a large spoon or your clean hands, mix the cleaned …
From healthyrecipesblogs.com


LEFTOVER PUMPKIN RECIPES - GREAT BRITISH CHEFS
Oct 17, 2017 Picarones are a popular Peruvian and Chilean dessert or snack made from pumpkin and sweet potato, topped with chancaca honey. Empanadas, a Latin American pie …
From greatbritishchefs.com


Related Search