Roasted Ratatouille Rice And Salmon Recipes

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ROASTED RATATOUILLE RICE AND SALMON

Roasted vegetables are tossed with broth-infused rice and served alongside herb roasted salmon fillets.

Provided by College Inn

Categories     Rice

Time 35m

Yield 4

Number Of Ingredients 12



Roasted Ratatouille Rice and Salmon image

Steps:

  • Preheat oven to 425°F.
  • Arrange vegetables on a foil-lined baking sheet and sprinkle with 1 tablespoons oil; bake 12 minutes.
  • After vegetables have roasted 12 minutes, place salmon, skin-side-down, on another foil-lined baking sheet. Brush with remaining 1 ½ teaspoons oil, sprinkle with thyme and season to taste with salt and black pepper, if desired. Bake about 14 minutes or until salmon begins to flake with a fork. Stir vegetables when placing salmon in oven.
  • Meanwhile, bring broth to a boil in a large saucepan over high heat. Stir in rice and reduce heat to medium-low. Cover and cook 15 minutes or until water is absorbed. Stir in the roasted vegetables and basil. Season to taste with salt and pepper, if desired. Serve with salmon.

Nutrition Facts : Calories 461.6, Fat 11.7, SaturatedFat 1.8, Cholesterol 78.4, Sodium 140.5, Carbohydrate 46.8, Fiber 3.7, Sugar 4.9, Protein 40

3 plum tomatoes, each cut into 8 wedges, then in half
1 red bell pepper, cut into 1-inch pieces
1 medium onion, cut into 8 wedges, layers separated
1 zucchini, quartered lengthwise, then cut into 1-inch pieces
4 garlic cloves, peeled
1 tablespoon and 1 1/2 tsp. canola oil, divided
1 1/2 lbs salmon fillets, cut into 4 pieces
1 teaspoon dried thyme
salt and black pepper, to taste
2 cups College Inn® Vegetable Broth
1 cup uncooked white rice
1/4 cup chopped fresh basil

RATATOUILLE RICE

Another find in Sunset's Low Cholesterol Cookbook from the library. This uses brown rice and baked in a casserole.

Provided by nemokitty

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10



Ratatouille Rice image

Steps:

  • Prheat oven to 350 degrees.
  • Heat oil in 12 inch fry pan over medium heat. Add onion, cooking til soft, about 7 minutes. Add garlic and cook 1 more minute. Add mushrooms, bell pepper and eggplant. Cook, stirring, until liquid has evaporated, about 5 minutes.
  • In a 3 or 4 quart casserole, combine eggplant mixture with tomato sauce, broth, thyme and rice. Cover and bake till rice is tender (about 1 hour).

1 tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, minced
1/2 lb mushroom, sliced
1 large red bell pepper, seeded and chopped
1 small eggplant, unpeeled, cut into 1/2 inch cubes
1 (15 ounce) can tomato sauce
1 cup chicken broth
1 1/2 teaspoons dried thyme leaves
1 1/2 cups brown rice

ROASTED RATATOUILLE

Ratatouille is usually a savoury vegetable stew cooked on top-of-the-stove ... but roasting in the oven intensifies the flavours. For a main course, serve this with salad and crusty bread. (I enjoy it on top of shredded lettuce with a dollop of yogurt cheese.) The recipe comes from Bonnie Stern's MORE HEARTSMART COOKING.

Provided by Gerry sans Sanddunes

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16



Roasted Ratatouille image

Steps:

  • Spread onion, garlic, eggplant, zucchini, tomatoes, fennel, mushrooms and sweet peppers in large lightly oiled roasting pan.
  • Sprinkle with rosemary, thyme, salt and pepper.
  • Stirring occasionally, roast vegetables in pre-heated 400*F oven for 45 minutes, or until tender and browned.
  • Toss with basil, olive oil and vinegar.
  • Taste and adjust seasonings if necessary.

Nutrition Facts : Calories 107.3, Fat 3, SaturatedFat 0.4, Sodium 227.3, Carbohydrate 19.1, Fiber 6, Sugar 7, Protein 4

1 large onion, cut into 12 wedges
12 garlic cloves, peeled
3/4 lb eggplant, cut in chunks
1/2 lb zucchini, cut into 1/2 inch rounds
1 lb plum tomato, cut into 4 wedges
1 fennel bulb, trimmed and cut in 12 wedges
1/4 lb mushroom, cut in quarters
1 sweet red pepper, cut in strips
1 yellow sweet pepper, cut in strips
1 tablespoon chopped fresh thyme or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh rosemary or 1/2 teaspoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup shredded fresh basil or 1/4 cup chopped fresh parsley
1 tablespoon olive oil
1 tablespoon balsamic vinegar

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