Tuna And Chickpea Salad With Pesto Recipes

TUNA AND CHICKPEA SALAD

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Tuna and Chickpea Salad image

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

PESTO TUNA CHICKPEA SALAD

This is a nice twist on a salad you can have any time of the year, as a side dish (or bring it along for a protein-packed lunch).

Provided by JackieOhNo

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Pesto Tuna Chickpea Salad image

Steps:

In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper. Garnish with basil.

Nutrition Facts : Calories 329.4, Fat 7.9, SaturatedFat 1.5, Cholesterol 32.3, Sodium 1557, Carbohydrate 36.9, Fiber 8, Sugar 0.2, Protein 27.8

Ingredients

2 (15 1/2 ounce) cans chickpeas, roughly chopped
1 (12 ounce) jar roasted red peppers, drained and thinly sliced
24 black olives, pitted and roughly chopped
2 stalks celery, thickly sliced
3 (6 ounce) cans tuna, drained
5 tablespoons store-bought pesto sauce
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
6 sprigs fresh basil (for garnish)

TUNA AND CHICKPEA SALAD WITH PESTO

Provided by My Food and Family

Categories Recipes

Time 15m

Number Of Ingredients 9

Tuna and Chickpea Salad with Pesto image

Steps:

In a large bowl combine all ingredients.
Garnish with basil (if using).

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Ingredients

31 ounces chickpea
12 ounces roasted red peppers
24 units black olives
2 stalks celery
18 ounces tuna
5 tablespoons pesto
0.5 teaspoons salt
0.5 teaspoons pepper
6 sprigs basil

TUNA AND CHICKPEA SALAD

This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 10m

Number Of Ingredients 8

Tuna and Chickpea Salad image

Steps:

In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g

Ingredients

2 cans (15.5 ounces each) chickpeas, drained and rinsed
1 small onion, diced
2 small garlic cloves, minced
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons red-wine vinegar
2 cans (6 ounces each) solid white tuna, packed in olive oil, drained and flaked
Coarse salt and ground pepper

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CHICKPEA TUNA SALAD – WELLPLATED.COM

Web Jul 25, 2018 — Virginia — How to Make Chickpea Tuna Salad Thanks to protein + fiber-rich chickpeas and protein-rich tuna, this salad is plenty …
From wellplated.com
4.7/5 (18)
Total Time 25 mins
Category Salad
Calories 360 per serving

Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!

Tuna And Chickpea Salad With Pesto Recipes

TUNA AND CHICKPEA SALAD

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

PESTO TUNA CHICKPEA SALAD

This is a nice twist on a salad you can have any time of the year, as a side dish (or bring it along for a protein-packed lunch).

TUNA AND CHICKPEA SALAD WITH PESTO

TUNA AND CHICKPEA SALAD

This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.

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