KALE AND ROASTED-POTATO SALAD
Although kale is available year-round, it's typically sweetest from midwinter through spring. Related to broccoli and cauliflower, kale is loaded with many of the same cancer-fighting phytochemicals. Potatoes offer complex carbohydrates and generous doses of potassium, iron, and vitamin B6. Leave the skin on for extra fiber.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Combine potatoes, onion slices, 1 tablespoon oil, and 3/4 teaspoon salt on a rimmed baking sheet. Season with pepper, and toss. Spread mixture in a single layer (use a second sheet if necessary). Roast, stirring potatoes and scraping bottom of sheet about every 10 minutes, flipping halfway through, until potatoes are brown and crisp, 40 to 45 minutes.
- Combine mustard and lemon zest and juice in a bowl. Heat remaining 2 teaspoons oil in a large straight-sided skillet over medium-high heat. Add garlic, and cook, stirring constantly, until golden brown, about 2 minutes. Add kale, and cook, stirring occasionally, until wilted, about 6 minutes. Add mustard-lemon mixture; toss to coat. Cook until heated through. Sprinkle with 1/4 teaspoon salt, and season with pepper. Toss with potatoes.
Nutrition Facts : Calories 268 g, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 389 g
ROASTED YAM AND KALE SALAD
A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
- Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
- Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
- Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 49.2 g, Fat 7.5 g, Fiber 7.7 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 46.3 mg, Sugar 2.3 g
KALE & SWEET POTATO SALAD RECIPE BY TASTY
Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
- In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
- Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
- In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
- In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
- Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
- Serve with more dressing if desired.
- Enjoy!
Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams
More about "roasted sweet potato kale salad recipes"
KALE SALAD WITH ROASTED SWEET POTATOES + DRIED …
From skinnytaste.com
5/5 (5)Category Lunch, SaladCuisine AmericanCalories 288 per serving
- Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Toss to evenly coat the sweet potatoes with oil and spices.
- Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender.
- While the sweet potatoes are cooking, chop your kale if you haven’t already and add it to a large bowl.
ROASTED SWEET POTATO KALE SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
5/5 (2)Total Time 30 minsCategory Salad, Side DishCalories 189 per serving
CALIFORNIA ROASTED SWEET POTATO KALE SALAD - AMBITIOUS …
From ambitiouskitchen.com
5/5 (53)Total Time 1 hrCuisine AmericanCalories 330 per serving
ROASTED SWEET POTATO SALAD (VIDEO)
From natashaskitchen.com
KALE SALAD WITH ROASTED SWEET POTATOES RECIPE - SALT …
From saltpepperskillet.com
KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
From eatingwell.com
ROASTED SWEET POTATO SALAD WITH BABY KALE - OUR HAPPY …
From ourhappymess.com
SWEET POTATO KALE SALAD WITH CREAMY HONEY MUSTARD DRESSING.
From halfbakedharvest.com
5/5 (139)Total Time 1 hrCategory Light MealCalories 685 per serving
ROASTED SWEET POTATO KALE SALAD - RUNNING ON REAL FOOD
15+ WHITE BEAN RECIPES | EATINGWELL
From eatingwell.com
ROASTED SWEET POTATO, CHICKPEA & KALE SHEET-PAN SALAD - FOOD52
From food52.com
20 EASY VEGAN KALE RECIPES – HAPPY MUNCHER
From happymuncher.com
MUSTARDY KALE SALAD WITH ROASTED SWEET POTATO AND APPLE - REAL …
From realsimple.com
MAPLE ROASTED FETA WITH SWEET POTATOES, FARRO AND KALE
From puremaplefromcanada.com
ROASTED SWEET POTATO AND KALE SALAD - THE SPICE HOUSE
From thespicehouse.com
CALIFORNIA ROASTED SWEET POTATO KALE SALAD - ATLANTIS DAY SPA
From atlantisdayspa.com
ROASTED SWEET POTATO KALE SALAD WITH AVOCADO AND JAMMY EGG
From theroastedroot.net
SWEET POTATO KALE SALAD WITH HOT GINGER DRESSING - HOW SWEET EATS
From howsweeteats.com
AIR FRYER ROASTED SWEET POTATO CUBES - CLEAN PLATE MAMA
From cleanplatemama.com
A 'SWEET KALE' A DAY | TAYLOR FARMS
From taylorfarms.com
SPICY ROASTED SWEET POTATO & KALE SALAD - A SAUCY KITCHEN
From asaucykitchen.com
MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
From eatingwell.com
HONEY BAKED HAM SALAD RECIPE - TABLE FOR SEVEN
From ourtableforseven.com
ROASTED SWEET POTATO KALE SALAD WITH MUSTARD DILL VINAIGRETTE
From foodnetwork.ca
WHAT TO SERVE WITH STEAK BITES - 27 DELISH IDEAS! - PIP AND EBBY
From pipandebby.com
QUINOA SALAD WITH SWEET POTATO AND KALE - COOKIE AND KATE
From katecookies.net-freaks.com
You'll also love