Rosemary Olive Oil Triscuit Chicken Tenders Recipes

Steps:

• Preheat the oven to 450 degrees F. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
• Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
• Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.
• Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
• Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g

Steps:

• Preheat oven to 400º Generously spray the inside of a medium size casserole dish with olive oil spray. Pour half bag of Triscuit Rosemary & Olive Oil crackers into a Ziplock bag and seal. Crush crackers with a flat object to a course crumb texture. You could also use a food processor or a rolling pin for crushing. Pour flour into a wide shallow bowl, season generously with salt, pepper and minced Rosemary and whisk ingredients together. Pour Egg Beaters into a second shallow bowl. I've started using Egg Beaters to dredge because I've noticed that whatever follows the egg bath adheres much better than when I use an actual egg. Pour the Triscuit crumbs into a third bowl. Now you're ready to start your dredging assembly line. Coat each breast with the flour mixture. Next dunk them and coat in the Egg Beaters. Thoroughly coat breasts (use tongs to press chicken into the crumbs) with crushed Triscuits; place into casserole dish. Generously spray a coat of Olive Oil spray on top of the chicken, this will give it a marvelous crispy finish; it is so crispy it could pose as fried chicken! Bake at 400º for 30 minutes.