Rosemary Steamed Asparagus Recipes

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SIMPLY STEAMED ASPARAGUS

Makes even tough asparagus, tender and tasty! Try using vinaigrette dressing in place of the butter too.

Provided by KIMIRAEJ

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 4



Simply Steamed Asparagus image

Steps:

  • Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
  • Trim the dry ends off of the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.

Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 160.1 mg, Sugar 2.1 g

1 bunch asparagus spears
1 teaspoon butter
¼ teaspoon salt
3 cups water

ROSEMARY STEAMED ASPARAGUS

I threw this together when I was trying to use up some fresh rosemary. The herb really infuses into the asparagus this way. The minty flavor of the rosemary shines here, and is softened a bit if you use the chicken broth instead of the water.

Provided by yogiclarebear

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Rosemary Steamed Asparagus image

Steps:

  • Put the water or broth, rosemary, lemon juice, and ¼ tsp salt in the bottom of a pot.
  • Add a steaming basket and put the asparagus into the basket.
  • Heat to boiling over high heat, reduce heat to medium and steam to desired tenderness.
  • Season with salt and pepper if desired.

Nutrition Facts : Calories 53, Fat 0.3, SaturatedFat 0.1, Sodium 479.5, Carbohydrate 10.9, Fiber 4.9, Sugar 4.9, Protein 5.3

1 lb fresh asparagus, ends trimmed
3/4 cup fat free chicken broth or 3/4 cup water
2 sprigs fresh rosemary
3 tablespoons lemon juice
1/4 teaspoon salt
salt and pepper, to taste

ROSEMARY ASPARAGUS

This is a nice alternative to plain asparagus. It's a simple, flavorful way to dress them up.-Mavis Diment, Marcus, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Rosemary Asparagus image

Steps:

  • In a large skillet, combine the broth, rosemary, garlic and bay leaf. Add asparagus and onion. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until asparagus is crisp-tender. Discard bay leaf. Garnish with parsley.

Nutrition Facts : Calories 23 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

1/2 cup chicken or vegetable broth
1 to 2 tablespoons minced fresh rosemary or 1 to 2 teaspoons dried rosemary, crushed
1 garlic clove, halved
1 bay leaf
1 pound fresh asparagus, trimmed
1/3 cup chopped onion
1 tablespoon minced fresh parsley

GARLIC AND ROSEMARY PORK TENDERLOIN WITH AN ORANGE JUICE REDUCTION, SWEET POTATO PUREE AND STEAMED ASPARAGUS WITH JULIENNE ROASTED RED PEPPER

Provided by Food Network

Categories     main-dish

Time 50m

Yield 3 servings

Number Of Ingredients 27



Garlic and Rosemary Pork Tenderloin with an Orange Juice Reduction, Sweet Potato Puree and Steamed Asparagus with Julienne Roasted Red Pepper image

Steps:

  • Season the pork tenderloin on both sides with rosemary, tarragon, salt and pepper. In a large pan, add chicken stock, garlic, oil, salt and pepper. Allow the stock to simmer over medium heat. Cut the seasoned, raw pork into medallions and then place them into the simmering stock. Cook the meat until the medallions are medium rare. Remove from the pan.
  • In the final presentation, place the potato puree in the middle of the plate with the asparagus above it. Lay the pork against the puree and the orange juice sauce below the pork. Garnish with the red pepper strips.
  • Place the pumpkin pie filling and sweet potatoes into a food processor. Add honey, tarragon, and salt and pepper to the food processor and blend into the potato mixture.
  • In a large pot, bring just enough water to cover the asparagus to a boil. Add the asparagus to boiling water and blanch the stalks until they are al dente. Heat a medium saute pan and melt 2 tablespoons of butter in the pan. Add the blanched asparagus to the pan and saute with shallots and garlic. Cook until the asparagus spears are tender.
  • Pour the entire can of frozen orange juice into a medium saucepan and heat the juice over medium heat. Reduce the liquid by 1/2. Add freshly chopped tarragon to the orange juice reduction and stir well.
  • Over an open flame, roast the entire red pepper until the skin blackens. Once the entire pepper is blackened, wrap it in plastic wrap. Allow it to stand in the wrap for approximately 10 minutes. Remove the pepper from the wrap and wipe away the black skin. Julienne the pepper and use, as garnish, on the plate.

3 pork tenderloins, cleaned
3 tablespoons chopped rosemary leaves
3 tablespoons chopped tarragon leaves
Salt and pepper
Chicken stock, for sauteing
2 garlic cloves, chopped
1 tablespoon vegetable oil
Sweet Potato Puree, recipe follows
Steamed asparagus, recipe follows
Orange juice reduction, recipe follows
Julienne roasted red pepper, recipe follows
1/2 can pumpkin pie filling
1/2 can sweet potatoes
1 tablespoon honey
1 1/2 tablespoons tarragon leaves, chopped
Salt and pepper
Several stalks asparagus
2 tablespoons butter
2 tablespoons shallots, chopped
1 tablespoon garlic, chopped
1 tablespoon salt
1/2 tablespoon pepper
1 (12-ounce) can frozen orange juice concentrate
1 1/2 tablespoons chopped tarragon leaves
1 teaspoon sugar
1 red bell pepper
Salt and pepper

ROSEMARY ROASTED POTATOES AND ASPARAGUS

Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add minced garlic and you get a gorgeous, flavorful side dish. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 7



Rosemary Roasted Potatoes and Asparagus image

Steps:

  • In a small bowl, combine the potatoes, 2 tablespoons oil, rosemary and garlic; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Roast at 400° for 20 minutes, stirring once., Drizzle asparagus with remaining oil; add to the pan. Roast 15-20 minutes longer or until vegetables are tender, stirring occasionally. Sprinkle with salt and pepper.

Nutrition Facts : Calories 175 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1/2 pound fingerling potatoes, cut into 1-inch pieces
1/4 cup olive oil, divided
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
2 garlic cloves, minced
1 pound fresh asparagus, trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

THE BEST STEAMED ASPARAGUS

This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.

Provided by JOHN KARST

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 3



The Best Steamed Asparagus image

Steps:

  • Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
  • Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g

1 pound fresh asparagus spears, trimmed
¼ cup white wine
2 tablespoons butter

ROSEMARY ASPARAGUS

Make and share this Rosemary Asparagus recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Rosemary Asparagus image

Steps:

  • In a skillet, combine the broth, rosemary, garlic, bay leaf, salt, and pepper.
  • Add asparagus and onion.
  • Bring to a boil.
  • Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
  • Discard bay leaf.
  • Garnish with parsley.

Nutrition Facts : Calories 35.6, Fat 0.4, SaturatedFat 0.1, Sodium 98.9, Carbohydrate 6.4, Fiber 2.7, Sugar 2.8, Protein 3.3

1/2 cup chicken broth
1 -2 teaspoon dried rosemary
1 clove garlic, halved
1 bay leaf
salt and pepper
1 lb fresh asparagus, trimmed
1/3 cup onion
1 tablespoon minced fresh parsley

DR. JUNGER'S ROASTED LAMB CHOPS WITH ROSEMARY AND STEAMED ASPARAGUS

Categories     Lamb     Broil     Low/No Sugar     Wheat/Gluten-Free     Fall     Grill/Barbecue     Healthy

Yield 2-4 servings

Number Of Ingredients 10



DR. JUNGER'S ROASTED LAMB CHOPS WITH ROSEMARY AND STEAMED ASPARAGUS image

Steps:

  • Directions Trim the woody ends off the asparagus. You may also peel off about 1 inch of the tough green fibrous sheath from the base of the asparagus stalks with a vegetable peeler. Put 1 inch of purified water and 1/2 teaspoon sea salt in a saucepan and bring to a boil. Place asparagus in the pan and steam for about 3 minutes, until tender but not soft (al dente). Drain and set aside. Make a paste of the olive oil, rosemary, garlic, and Dijon mustard. Brush the lamb chops with the paste. Using high heat, grill, sauté, or broil the lamb chops for 3 to 4 minutes on each side for medium-rare. Remove from heat and allow to rest. Place asparagus on a plate and arrange the lamb chops. For a delicious additional flavor note, roast some garlic cloves in a small oven-proof dish at 350˚F for 30 minutes and serve with lamb chops.

Roasted Lamb Chops with Rosemary and Steamed Asparagus
Ingredients
Serves 2-4
4 lamb chops or 1 rack of lamb
1/2 pound asparagus
1/2 tsp sea salt
1 tbsp extra-virgin olive oil
Fresh rosemary, finely chopped
2 cloves garlic, finely chopped
1 tbsp Dijon mustard

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