ROTINI WITH BROCCOLI
This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.
Provided by Seaside
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g
TUNA ROTINI
This is a simple recipe that can be made with mostly canned and dry ingredients for those times when you don't have anything set out for dinner.
Provided by Michael Coley
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Boil the pasta following the instructions on the package.
- Drain the pasta, then return it to the pot and mix in the Cream of Mushroom soup, tuna, half of the parmesan cheese, and about 2/3 of the cheddar cheese.
- Pour the mixture into a 9x13 glass dish, then sprinkle the remaining cheeses and bread crumbs over the top.
- Cook at 350°F for 15 minutes, then (optionally) turn on the broiler for a couple minutes to brown the top, watching it closely to make sure it doesn't burn.
Nutrition Facts : Calories 425.5, Fat 13.8, SaturatedFat 5.8, Cholesterol 33.8, Sodium 757.7, Carbohydrate 50.7, Fiber 2, Sugar 2.5, Protein 23.4
TUNA ROTINI SALAD
This was given to me by a Marine mom to put in our cookbook that we are selling to raise funds to send care packages to the troops. I tried it out one HOT Texas night and it was too good not to post! I hope you like it...
Provided by Troop Angel
Categories Tuna
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Boil Rotini noodles according to package directions.
- Rinse in cold water to cool.
- Blend thoroughly tuna, mayonnaise, vegetable soup mix, carrots, celery and black olives.
- Serve immediately, or place in refrigerator to cool and serve cold.
- If refrigerated for a couple hours, you may need to add more mayo or a little milk to make this creamy.
- Enjoy!
Nutrition Facts : Calories 817.7, Fat 25.9, SaturatedFat 4.3, Cholesterol 47.6, Sodium 1253.3, Carbohydrate 109.2, Fiber 5.5, Sugar 9.4, Protein 36.5
ROTINI WITH TUNA, BROCCOLI AND TOMATOES
Steps:
- 1. If using fresh tuna heat broiler and cover broiler pan with aluminum foil. 2. Boil water for rotini. 3. If broccoli is whole trim off stems and cut heads into flowerettes. 4. If using canned tuna drain. 5. Cut tomatoes into large chunks. 6. If using fresh tuna broil for about 3 to 5 minutes on each side, depending on thickness, turning once. Cut into small chunks. 7. Cook rotini about 6 minutes. 8. Chop fresh basil, oregano and sliced onion. 9. Cook raw broccoli flowerettes by adding to pot of rotini for the final 2-3 minutes of cooking time. Drain rotini and broccoli. 10. Beat together oil and vinegar and stir in herbs and onion; add pepper to taste. 11. Combine dressing with rotini, tuna, broccoli and tomatoes. 12. Cut cheese into small cubes and add. Serve with crusty bread. (2 servings)
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