ALMOND CRUSTED ORANGE ROUGHY
You wouldn't think that such an elegant dish could be prepared so quickly and easily. The almonds can be swapped out for peanuts, pecans, or walnuts (to name a few), and the orange roughy can be replaced by other fish (like tilapia) if desired.
Provided by Late Night Gourmet
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season both sides of each orange roughy fillet with salt and pepper.
- Whisk the egg and milk together in a shallow bowl.
- If almonds are already slivered, then they are ready to use. If not, then place in a food processor for 5 seconds to break them up. Pulse as needed. Alternately, place the almonds in a plastic bag and break up with a heavy metal can or meat mallet.
- Mix the almonds with the flour in a second shallow bowl.
- Melt the coconut oil in a pan on medium heat and roll around to coat. Vegetable oil can also be used.
- NOTE: for the next 2 steps, it's best to use one hand for the milk-egg bowl and the other for the almonds-flour bowl.
- Dredge the orange roughy fillets one at a time through the milk-egg mixture, holding them up to allow the excess liquids to drip off.
- Place the fillet in the almond-flour mixture. Using your dry hand, make sure the fillet is coated in flour and almonds. Press almonds into the fillet on both sides.
- Place one fillet at a time in time in the pan (unless you have a large enough pan to comfortably fit more than one). Cook fillet for 3 minutes on each side.
- Repeat steps 7-9 for remaining fillets.
Nutrition Facts : Calories 301, Fat 17.9, SaturatedFat 7, Cholesterol 115, Sodium 458.1, Carbohydrate 10.8, Fiber 2.2, Sugar 0.9, Protein 25.3
BAKED ORANGE ROUGHY WITH ALMONDS
Make and share this Baked Orange Roughy with Almonds recipe from Food.com.
Provided by Charlotte J
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine butter and almonds in a saucepan and saute almonds until golden-brown.
- Arrange orange roughy fillets in a single layer in a shallow baking pan.
- Sprinkle fish with lemon or lime juice.
- Spoon sauteed almond mixture over fish.
- Sprinkle with salt, pepper and parsley.
- Bake covered at 350 degrees for 10 minutes.
- Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
- Serve with lemon or lime wedges.
Nutrition Facts : Calories 342.7, Fat 19, SaturatedFat 7.8, Cholesterol 166.9, Sodium 829.1, Carbohydrate 2.6, Fiber 1.5, Sugar 0.6, Protein 40
ORANGE ROUGHY AMANDINE
Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. "This makes a simple, but very elegant entree," promises Donna Snyder from Poinciana, Florida.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 257 calories, Fat 12g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 224mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
ROUGHY CARIBBEAN GRILLED ALMOND ORANGE ROUGHY
This recipe for Caribbean Grilled Almond Orange Roughy is like being there without leaving your home.
Provided by Timothy H.
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1.Place a orange roughy fillet in center of each foil sheet sprinkle evenly with salt, pepper, and Cajun seasoning.
- 2.Top evenly with squash and bell pepper dot with butter or margarine.
- 3.Sprinkle evenly with lime rind, lime juice, parsley and sliced almonds.
- 4.Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds.
- 5.Double fold each end to form a packet, leaving room for heat circulation inside packet.
- 6.Place packets on a baking sheet.
- 7.Grill, covered with grill lid, over medium-high heat (350-400 degrees F) for 15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207.3, Fat 11.8, SaturatedFat 3, Cholesterol 61.1, Sodium 104.6, Carbohydrate 8.4, Fiber 3.4, Sugar 4.3, Protein 18.5
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