INDIAN SAAG
Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.
Provided by VALONE
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
- Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 16.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 565 mg, Sugar 0.9 g
SAAG BHAJI
This is the perfect accompaniment to almost any Bengali style curry, especially Mama Roy's Daughter's Chicken Curry. It's cheap, comes together quickly, and can be customized with different kinds of protein if you want.
Provided by Soma R.
Categories Spinach
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- 1) In a medium sized skillet or frying pan, heat up the canola oil on medium heat.
- 2) Add the generous pinch of black cumin seed (kala jeera - you can find this in most South Asian grocery stores). Stir around a little. There will be a small sizzle.
- 3) Add the dried chilies either whole or torn up. Stir until fragrant.
- 4) Add the whole bag of frozen spinach. No need to thaw. Toss and stir until the spinach softens.
- 5) Keep stirring the spinach until it is cooked to the consistency you prefer. Cook longer for a drier consistency. At this point, add salt to taste and stir/toss the spinach.
- 6) Total cook time should be somewhere between 10-15 minutes. You can serve this immediately, but this also heats up well. My mother also makes this with shrimp, which you would add prior to the spinach. You could also mix in some fried up frozen shredded hash brown after the spinach is done.
Nutrition Facts : Calories 65.9, Fat 4.2, SaturatedFat 0.3, Sodium 84.6, Carbohydrate 5.2, Fiber 3.5, Sugar 1, Protein 4.2
SAAG ALOO
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
Provided by Sara Buenfeld
Categories Dinner, Side dish
Time 25m
Yield Serves 4 as a side dish
Number Of Ingredients 8
Steps:
- Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
- Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
- Add a splash of water, cover, and cook for 8-10 mins.
- Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.
Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
More about "saag bhaji recipes"
INDIAN-SPICED SPINACH (SAAG) - NOT NOT NUTRITIOUS
From notnotnutritious.com
5/5 (6)Total Time 30 minsCategory Dinner, Lunch, SideCalories 125 per serving
ALL ABOUT SAAG & EASY SAAG RECIPE (INDIAN SPICED SPINACH)
From everydaynourishingfoods.com
PUNJABI SARSON DA SAAG RECIPE BY SUJEET SINGH - NDTV …
From food.ndtv.com
SAAG ALOO RECIPE - BBC FOOD
From bbc.co.uk
SARSON KA SAAG | AUTHENTIC PUNJABI SARSON DA SAAG
From vegrecipesofindia.com
EASY CHANA SAAG RECIPE | THE CURRY GUY
From greatcurryrecipes.net
CHANA SAAG RECIPE (CHANA PALAK) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
INDIAN SPINACH (SAAG) RECIPE | MYRECIPES
From myrecipes.com
5/5 (7)Total Time 30 minsServings 4Calories 183 per serving
HOW TO PRECOOK SAAG BHAJI UNDER 15MINS | SAG BHAJI RECIPE BIR …
From youtube.com
SAAG BHAJI - STUDENT RECIPES
From studentrecipes.com
SAAG PANEER BHAJI BUN RECIPE | BIG ZUU'S BIG EATS - THE HAPPY …
From thehappyfoodie.co.uk
SAAG PANEER BHAJI BUNS RECIPE - BBC FOOD
From bbc.co.uk
MONSOON RECIPE: MAYUR'S DAL DODKA BHAJI - REDIFF.COM
From rediff.com
BHAJI RECIPES - BBC FOOD
From bbc.co.uk
HOW TO MAKE QUICK AND SAAG BHAJI SPINACH CURRY RECIPE - SLURRP
From slurrp.com
QUICK AND EASY SAAG BHAJI {SPINACH CURRY} - RECIPE CART
From getrecipecart.com
HOW TO COOK SPINACH SAAG BHAJI BRITISH INDIAN COOKING INDIAN
From youtube.com
19 EASY AND TASTY SAAG BHAJI RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
KANDA BHAJI : कांदा भजी कुरकुरीत करण्यासाठी जाणून …
From loksatta.com
CHANA SAAG | CURRIED CHICKPEAS WITH SPINACH - MINISTRY OF CURRY
From ministryofcurry.com
You'll also love