Salad Kale Salad With Grapes And Quinoa Recipe 45

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KALE AND QUINOA SALAD

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12



Kale and Quinoa Salad image

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

SALAD: KALE SALAD WITH GRAPES AND QUINOA RECIPE - (4/5)

Provided by SharonE

Number Of Ingredients 19



Salad: Kale Salad with Grapes and Quinoa Recipe - (4/5) image

Steps:

  • Dressing: In a small bowl, combine the vinegar, shallots and salt; set aside for 20 minutes to soften the shallot. Slowly drizzle in the oils while whisking to emulsify the vinaigrette. Whisk in the chervil and pepper. Add zest. This makes a scant one-half cup vinaigrette; the vinaigrette will keep, covered and refrigerated, up to 4 days. Salad: Bring a large saucepan of lightly salted water to a simmer. Place the quinoa in a strainer and rinse well, then drain, and add to the simmering water. Cook the quinoa until the grains are translucent and tender and the germ has spiraled out from the grain, about 15 minutes (be careful not to overcook). Remove from heat and drain any remaining liquid. Fluff the quinoa with a fork and transfer to a baking sheet to cool. The quinoa can be made ahead of time and stored, covered and refrigerated, up to 3 days before using. In a large bowl, place the kale and one-fourth cup of the vinaigrette. Using your hands, massage the vinaigrette into the kale until the kale is softened, 2 to 3 minutes. To the bowl, add the cooled quinoa, the sunflower seeds, grapes, corn and Parmigiano Reggiano, tossing to combine. Divide the salad among serving plates, evenly sprinkling over the Manchego cheese and garnishing with the preserved lemon strips. Serve immediately.

Dressing:
2 tbs. champagne vinegar
1 1/2 tsp. minced shallots
3/4 to 1 tsp. kosher salt (use less if you use preserved lemons)
1/4 cup canola oil
3 tbs. extra virgin olive oil
3/4 tsp. chopped chervil or tarragon
zest of 1 lemon
1/4 tsp. ground black pepper
salad:
1/2 cup quinoa
salt
4 cups loosely packed julienned kale, from 1 large bunch
3 tablespoons toasted sunflower seeds
2/3 cup red seedless grapes, halved
1 cooked ear of corn, cut from the cob
1/4 cup grated Parmigiano Reggiano cheese
1/4 cup grated Manchego cheese
10 to 12 strips finely julienned preserved lemon

KALE SALAD

Delicious kale salad pairs well with just about everything!

Provided by tipsuda

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10



Kale Salad image

Steps:

  • Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts : Calories 182 calories, Carbohydrate 29.1 g, Fat 7.8 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 341.6 mg, Sugar 12.7 g

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

KALE SALAD WITH QUINOA

Super kale salad with quinoa, blueberries, and grapes.

Provided by Jordan A

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 10



Kale Salad with Quinoa image

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool completely, 20 to 30 minutes.
  • Mix cooled quinoa and kale together in a large bowl. Add grapes, blueberries, and red bell pepper.
  • Puree strawberries in a blender until smooth. Add lemon zest and juice; blend again. Add oil and vinegar; blend until all flavors are combined. Add dressing to the salad. Serve cold.

Nutrition Facts : Calories 291.6 calories, Carbohydrate 45.2 g, Fat 11.8 g, Fiber 6.3 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 27.3 mg, Sugar 20.4 g

1 ½ cups water
¾ cup quinoa
1 (10 ounce) package kale, chopped
1 bunch grapes, halved
2 (6 ounce) containers fresh blueberries
1 red bell pepper, diced
8 strawberries, halved
1 lemon, zested and juiced
¼ cup extra-virgin olive oil
¼ cup apple cider vinegar

GRAPE AND QUINOA SALAD

A nice preparation for quinoa. The roasted grapes develop a really nice flavor and add a great dimension. I found this on a recipe card at the grocery.

Provided by Starrynews

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Grape and Quinoa Salad image

Steps:

  • Preheat oven to 375°F.
  • Prepare the quinoa by bringing the chicken broth to a boil. Add quinoa, reduce heat to low, and cover. Simmer until quinoa is tender and broth is absorbed, about 12-15 minutes. Fluff quinoa.
  • Combine grapes, 1 T olive oil, and 1 T balsamic vinegar and toss to coat. Spread grapes out on a rimmed baking sheet (it develops some liquid) and bake 10-12 minutes. Allow to cool.
  • Combine quinoa, grapes and their liquid, feta cheese, dried currants, slivered almonds, parsley, and shallot, and mix well.
  • Combine remaining 1 T olive oil and 1 T balsamic vinegar in a small bowl and whisk until well combined. Drizzle oil and vinegar mixture over quinoa and toss to coat.
  • Serve room temperature or chilled.

Nutrition Facts : Calories 303.8, Fat 13.9, SaturatedFat 4.2, Cholesterol 17.9, Sodium 385.6, Carbohydrate 36.9, Fiber 3.8, Sugar 15.2, Protein 10

1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1 cup quinoa
2 cups red seedless grapes, halved
2 tablespoons olive oil, divided
2 tablespoons balsamic vinegar, divided
4 ounces feta cheese, crumbled
1/3 cup dried currant
1/3 cup slivered almonds, coarsely chopped
1/4 cup fresh parsley, chopped
1 tablespoon shallot, finely diced

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