Salads In Tortilla Shells Recipes

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TACO SALAD WITH BAKED SHELLS

Instead of using deep-fried salad shells, this recipe calls for baking flour tortillas in the microwave. Doing so keeps all the flavor and reduces the fat.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Taco Salad with Baked Shells image

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning, water and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. , Meanwhile, place each tortilla in a microwave-safe 7-in.-diameter shallow bowl, forming a shell. Spritz with butter spray. Microwave two at a time on high for 2 to 2-1/2 minutes or until crisp and lightly browned. Carefully remove from bowls to serving plates., In a microwave-safe bowl, combine refried beans and salsa. Cover and microwave on high for 1-1/2 to 2 minutes or until heated through. Spoon into tortilla shells. Top with the beef mixture and cheese. Serve with lettuce, olives, onions and sour cream.

Nutrition Facts :

1 pound ground beef
1 envelope taco seasoning
2/3 cup water
1/2 teaspoon ground cumin
4 flour tortillas (9 inches)
Refrigerated butter-flavored spray
1 can (16 ounces) refried beans
1/2 cup salsa
2 cups shredded cheddar cheese
Shredded lettuce, sliced ripe olives, chopped onions and sour cream

TACO SALAD TORTILLA BOWL

This is so simple to do and you get such impressive results! If you have four ovenproof bowls, you can bake the tortilla shells all at once. If not, let bowl cool in between uses. I found in Martha Stewart Kids magazine.

Provided by Munchkin Mama

Categories     Mexican

Time 23m

Yield 4 serving(s)

Number Of Ingredients 4



Taco Salad Tortilla Bowl image

Steps:

  • Preheat oven to 350 degrees.
  • Lightly brush tortillas with oil. (I do both sides). Sprinkle with salt and pepper to your liking.
  • Press tortilla into the ovenproof bowl. (Edges will look slightly wavy) Bake about 13 minutes.
  • Transfer tortilla to a cooling rack and repeat with remaining tortillas. Fill with your taco salad and listen to your guests rave!

Nutrition Facts : Calories 212.9, Fat 15.8, SaturatedFat 2.4, Sodium 1935.2, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 2.5

4 flour tortillas
4 tablespoons olive oil (approximately)
1 tablespoon salt (to taste)
1 tablespoon pepper (to taste)

TORTILLA FORMED SALAD BOWL SHELLS

I was tired of buying expensive scalloped edge tortilla bowls for salads. I decided to buy or make tortilla and form my own shells. So easy you would believe it!

Provided by Montana Heart Song

Categories     Breads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 2



Tortilla Formed Salad Bowl Shells image

Steps:

  • Heat oven 350*.
  • One flat baking tray.
  • Grease 6 oven proof soup or popcorn bowls on the inside, Reserve 7th bowl.
  • Place each tortilla inside greased bowl.
  • Stack filled bowls inside of each other.
  • Place the 7th empty bowl inside of the 6th bowl.
  • Place a weight inside the bowl that is heat resistant.
  • Bake 12 minutes.
  • Remove tray from oven. Do not move the bowls.
  • Let them cool down. Then remove the bowls.
  • Put plastic wrap in between.
  • If you form homemade tortillas, bake a little longer to form the shells. It seems they have more moisture in them.
  • Make only 6 at each time.

Nutrition Facts : Calories 76, Fat 1.6, SaturatedFat 0.3, Sodium 14.4, Carbohydrate 14.3, Fiber 2, Sugar 0.3, Protein 1.8

6 (8 inch) corn tortillas
1 teaspoon Crisco shortening

HOW TO MAKE BAKED TACO SALAD SHELL BOWLS

Make and share this How to Make Baked Taco Salad Shell Bowls recipe from Food.com.

Provided by Juliesmom

Categories     Breads

Time 20m

Yield 1 serving(s)

Number Of Ingredients 4



How to Make Baked Taco Salad Shell Bowls image

Steps:

  • If using 10-inch tortillas, set 2 empty food cans 3 to 4 inches apart on a 14x17-inch foil lined baking sheet.
  • If using 12 or 13-inch tortillas, set 1 food can on baking sheet.
  • Drape a foil square over the top of each can.
  • Fill a pizza pan (one that's at least 3/4-inch deep) or another appropriately rimmed container with about 1/2 inch of warm water; add 1/4 teaspoon of olive oil.
  • Quickly immerse a tortilla in the water, then lift out and let drain.
  • Drape the damp tortilla over the foil on the empty food can (if you place it slightly off-center the shell with have a dramatic higher flair to one edge).
  • If you have room on the pan for another tortilla, add another 1/4 teaspoon oil to the water, dip a tortilla, and drape it over the other can.
  • Bake the taco salad shells in a preheated 450 degree F oven until they're lightly brown and firm enough to hold their shape, which will take about 4 to 5 minutes.
  • Using pot holders, carefully lift the shells off the cans and place them cup-side-up on the pan; the edges on larger tortillas might need support when the shells are inverted so loosely crumple some foil into 4-inch balls and push them against areas that sag.
  • Return the shells to the oven and bake until they're crisp, about 2 to 3 additional minutes.
  • Let cool on rack.
  • Repeat all steps until you have enough shell bowls for your meal.
  • Enjoy!

Nutrition Facts : Calories 228.3, Fat 6.5, SaturatedFat 1.5, Sodium 445.2, Carbohydrate 36, Fiber 2.2, Sugar 1.3, Protein 5.8

1 (10 inch) flour tortillas
1 piece aluminum foil (12-inch)
warm water
1/4 teaspoon olive oil

CHICKEN SALAD TORTILLAS

Make and share this Chicken Salad Tortillas recipe from Food.com.

Provided by Boomette

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken Salad Tortillas image

Steps:

  • Put chicken in a large skillet not too deep that has simmering salted water. Cover and cook at medium-low heat for about 12 minutes or until the chicken is not pink inside (flip it at mid-cooking). Put the chicken in a plate and let cool in the fridge. Cut the cold chicken in dice.
  • In a large bowl, mix celery, mayonnaise, dill, Dijon mustard, zest and lemon juice, salt and pepper. Add chicken and stir to coat well. (You can do the chicken garnish in advance and cover it. It will be good up to 4 hours in the fridge.).
  • Put 1/4 cup of watercress in the center of each half-tortillas. Cover with 3/4 cup of the chicken garnish. Bringing one of the point towards the center, roll half-tortillas on the garnish in a way to form a horn. Envelop the base with waxed paper or fix it with long tooth-pick.

Nutrition Facts : Calories 214.9, Fat 12.6, SaturatedFat 2, Cholesterol 67.1, Sodium 599.8, Carbohydrate 4.8, Fiber 1, Sugar 2.1, Protein 19.9

3 boneless skinless chicken breasts (1 lb) or 3 cups cooked chicken, finely chopped
1 cup celery, finely chopped
1/2 cup light mayonnaise
2 tablespoons fresh dill, chopped
2 tablespoons Dijon mustard
1 tablespoon lemon zest, finely grated
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups watercress
4 large spinach tortillas or 4 large plain tortillas, cut in half

SALADS IN TORTILLA SHELLS

Have fun with this, especially in summer! Use very large tortilla shells, form it into clam-shell shapes, and bake in the oven until hard. Then fill with a delicious salad. See my pics ... As the salad is eaten, you also break off bits of the tortilla to crunch! You can bake the shells ahead of time and keep in airtight plastic bags, but once the salad is tossed with dressing and added, serve it fairly soon to prevent the shell from getting soggy. I made these with no thought of a "recipe", so my directions are very approximate.

Provided by Zurie

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Salads in Tortilla Shells image

Steps:

  • (You don't have to use calamari, so read through. Zaar changed "calamari" to "squid", but it's the same thing. The photo's give two ideas for using this easy, versatile way of serving a light lunch or starter).
  • Fry the calamari rings in oil, in batches, for about 1 - 2 minutes per batch. If calamari is fried or boiled for too long it goes tough. You can also boil it. Whichever method you use, it should just turn opaque white, and then removed to a sieve to drain and cool slightly.
  • Mix the hot pepper into the dressing. (We prefer a vinaigrette, but any favourite salad dressing is fine). Put the cooked calamari in a bowl and mix in the salad dressing. Cool and cover. (Can be done a day ahead).
  • As suggested (see picture) you can sidestep that and merely use pre-prepared smoked chicken breasts, sliced.
  • The salad ingredients are to taste as well: use what you have at hand. (I add peppadews, which are delicious. Avocado slices are also great, or use pickled instead of fresh bell peppers).
  • To make the tortilla shells, heat oven to 325 deg F or 160 deg Celsius.
  • Use similar round dishes to shape the bottom of your salad "bowl": put it on a tortilla.
  • The easiest way is actually to turn the round dish upside down, and drape the tortilla sides over the dish, and bake it that way.
  • If you don't have enough small round oven dishes to do that, just use one dish to shape all the "bowls" of the tortillas. Keep the tortillas right side up, and use scrunched foil to support the wavy sides. Bake on a tin until hard and browning at the edges. (I'm not sure of the time: just watch them, but it should be about 15 mins). Cool.
  • Prepare and slice all the salad ingredients and put in a bowl. Season lightly with salt and pepper.
  • To serve, add the calamari to the salad ingredients with the dressing. Toss lightly; you only want the salad to be lightly coated. Lift out with a slotted spoon so excess liquid can drip off, and fill the shells.
  • Serve.

Nutrition Facts : Calories 557.7, Fat 34.7, SaturatedFat 5.7, Cholesterol 545.1, Sodium 1279.6, Carbohydrate 21.8, Fiber 3.3, Sugar 8.4, Protein 38.4

2 lbs squid rings (or use sliced smoked chicken breasts, of which you need much less in weight)
1 cup ranch salad dressing or 1 cup tangy vinaigrette
1 teaspoon Tabasco sauce or 1 teaspoon hot sauce
4 cups lettuce, torn up (you might have to use less)
1 large sweet onion
1 green pepper
1 red pepper
2 -3 sliced ripe tomatoes
1/2 cucumber, sliced (the long English cucumber)
1 teaspoon salt (to taste)
1 teaspoon coarse black pepper
watercress or herbs, for ganish

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