Salmon Loaf Easy Fast Healthy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEF JOHN'S SALMON LOAF

Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 9



Chef John's Salmon Loaf image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
  • Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
  • Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
  • Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
  • Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
  • Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
  • Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.

Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g

¼ cup salted butter
⅓ cup diced onion
2 (7 ounce) cans red salmon, drained
½ cup finely crushed saltine cracker crumbs
½ teaspoon kosher salt, or to taste
⅛ teaspoon cayenne pepper
¼ teaspoon Worcestershire sauce
2 teaspoons rice vinegar
3 large eggs

SALMON LOAF

During the Depression, Mom's tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. -Dorothy Bateman, Carver, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 14



Salmon Loaf image

Steps:

  • In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture. , Transfer to a greased 8x4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 10 minutes before slicing., Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in olives. Serve with salmon loaf.

Nutrition Facts : Calories 476 calories, Fat 33g fat (15g saturated fat), Cholesterol 264mg cholesterol, Sodium 1334mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.

1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 small onion, finely chopped
1/2 cup soft bread crumbs
1/4 cup butter, melted
3 large eggs, separated
2 teaspoons lemon juice
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
OLIVE CREAM SAUCE:
2 tablespoons butter
2 tablespoons all-purpose flour
1-1/2 cups whole milk
1/4 cup chopped pimiento-stuffed olives

SALMON LOAF EASY, FAST, & HEALTHY!

This recipes comes from my Mom who often had to double the recipe for us! It's a very nutrionally dense and healthy casserole. A great inexpensive way to get your essential fatty acids and Omega 3's.

Provided by Monica in PA

Categories     < 60 Mins

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 8



Salmon Loaf easy, fast, & healthy! image

Steps:

  • Drain salmon and flake/remove bones.
  • Combine with the rest of ingredients.
  • Shape into a loaf and place in greased pan or casserole dish.
  • Bake at 350 for around 40 minutes.

2 cups canned salmon
2 cups soft breadcrumbs
1/2 cup milk
1 1/2 tablespoons fresh parsley (can substitute dried)
1 teaspoon salt
2 eggs
2 tablespoons melted butter
2 teaspoons lemon juice

SALMON LOAF

Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.

Provided by Gloria

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 4

Number Of Ingredients 6



Salmon Loaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
  • Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
  • Bake in a preheated oven for 45 minutes or until done.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g

1 (14.75 ounce) can salmon, undrained
½ cup crushed saltine crackers
½ cup milk
1 egg, beaten
salt and pepper to taste
2 tablespoons melted butter

EASY SALMON LOAF

This is an old, old recipe from my Aunt Jeanie-Beanie. I loved this one as a kid and my family enjoys it now.

Provided by ratherbeswimmin

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12



Easy Salmon Loaf image

Steps:

  • To make Salmon Loaf: Add milk and breadcrumbs to a bowl; stir to combine; set aside.
  • In another bowl beat the egg yolks until thick and the color of lemons.
  • Add in the breadcrumb mixture, lemon juice, salts, and pepper; stir to combine.
  • Add in salmon; stir to combine; set aside.
  • In yet, another bowl, beat the egg whites until stiff but not dry; add to the salmon mixture; fold in gently.
  • Spoon mixture into a greased 7 1/2 x 3 x 2 inch loaf pan.
  • Bake at 400°F for 35 minutes.
  • In the meantime, make white sauce: let the butter melt in a saucepan over low heat.
  • Add in the flour and stir until smooth.
  • Cook for 1 minute while stirring constantly.
  • Gradually pour in the milk; cook over medium heat and stir constantly until mixture is thickened and bubbly.
  • Add in salt and pepper to taste.
  • Cut salmon loaf into slices and serve with white sauce on top.

Nutrition Facts : Calories 342.1, Fat 17.7, SaturatedFat 7.2, Cholesterol 178, Sodium 597.8, Carbohydrate 13.6, Fiber 0.5, Sugar 0.9, Protein 30.6

1/3 cup milk
1 cup soft breadcrumbs
1 (15 1/2 ounce) can red salmon or 1 (15 1/2 ounce) can pink salmon, drained, flake, and picked over
2 eggs, separated
1 lemon, juice of
1/2-3/4 teaspoon salt
1/4 teaspoon onion salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
salt and pepper

More about "salmon loaf easy fast healthy recipes"

SALMON LOAF - THE KITCHEN MAGPIE
Web Mar 3, 2021 How to Make Salmon Loaf Drain your canned salmon and remove any skin or bones if wanted Flake the salmon and mix with all …
From thekitchenmagpie.com
5/5 (85)
Category Main Course
Cuisine American
Calories 158 per serving
  • Drain the salmon well and if desired, remove any skin and bones from the salmon. You can leave them in, some people love those the best! They will bake right in, don't worry.
  • Flake the salmon with a fork and then mix with the breadcrumbs, onion, dill, egg, lemon juice, salt and pepper.
salmon-loaf-the-kitchen-magpie image


EASY WEEKNIGHT SALMON LOAF - ENTERTAINING DIVA
Web Mar 15, 2019 Pre-heat the oven to 350° F. Add the soda crackers to the ziploc bag. Use the rolling pin to crush the soda crackers to make …
From entertainingdiva.com
4.7/5 (86)
Total Time 40 mins
Category Main Course
Calories 296 per serving
easy-weeknight-salmon-loaf-entertaining-diva image


PERFECT SALMON LOAF - JOE'S HEALTHY MEALS
Web Mar 31, 2017 Put the loaf pan into a preheated 350° F oven for 45 minutes or until the internal temperature is 160 degrees F. Take the pan out of …
From joeshealthymeals.com
4.6/5 (31)
Total Time 1 hr 10 mins
Category Main Dish, Seafood Main Dish
Calories 258 per serving
perfect-salmon-loaf-joes-healthy-meals image


BASIC BEST SALMON LOAF RECIPE | BUMBLE BEE SEAFOODS
Web Basic Best Salmon Loaf Recipe | Bumble Bee Seafoods Hungry for more? Get inspired and find us @bumblebeefoods Recipes you may like Lunch, Quick & Easy Salmon Salad Sandwich Read More Dinner Salmon …
From bumblebee.com
basic-best-salmon-loaf-recipe-bumble-bee-seafoods image


OVEN BAKED SALMON RECIPE - EASY, HEALTHY W/ LEMON
Web May 30, 2019 4 salmon fillets - about 6 ounces each 2 tablespoons olive oil ½ teaspoon salt - or to taste ¼ teaspoon cracked black pepper - just a pinch if using finely ground black pepper 2 teaspoons minced garlic 1 …
From lecremedelacrumb.com
oven-baked-salmon-recipe-easy-healthy-w-lemon image


HEALTHY SALMON RECIPES - FOOD NETWORK
Web Blackened Salmon with Lima Bean Smashed Potatoes Salmon is a very versatile fish that absorbs flavor well, which is why this dinner is perfect when you need to mix things up. The fish is rubbed...
From foodnetwork.com
healthy-salmon-recipes-food-network image


10 BEST SAUCES FOR SALMON (+ EASY RECIPES) - INSANELY GOOD
Web Jul 6, 2022 Vinegar cuts the spiciness of horseradish, but it’s still very prominent. Fresh dill, creamy mayo, and spicy horseradish are excellent finishes to tender salmon. Go to …
From insanelygoodrecipes.com


BETTY'S EASY SALMON LOAF RECIPE | SIDECHEF
Web Preheat oven to 375 degrees F (190 degrees C). Step 2 In a large bowl, thoroughly combine Egg (1) , Shredded Cheddar Cheese (1 1/2 cups) , Milk (1 Tbsp) , Butter (1 Tbsp) , and …
From sidechef.com


SALMON OAT LOAF - ARTHRITIS FOUNDATION
Web Directions. In a large bowl, flake salmon with a fork and stir in eggs, oats, carrot, onion, garlic, dill, lemon, horseradish, salt and pepper. To a 9-by-5-inch greased loaf pan. …
From arthritis.org


BASIC BAKED SALMON LOAF RECIPE - THE SPRUCE EATS
Web Sep 18, 2022 Preheat the oven to 350 F. Flake the salmon and combine it with breadcrumbs in a medium-sized bowl. In a separate small bowl, whisk the eggs with …
From thespruceeats.com


SALMON LOAF WITH CREAMY CUCUMBER SAUCE - RECIPES
Web Heat oven to 350 degrees. Spray 8x4 inch loaf pan with non-stick cooking spray. Drain salmon, flake with a fork. Add salmon, celery, chopped onion, bread crumbs, milk,eggs, …
From recipes.heart.org


20+ QUICK SALMON RECIPES IN 30 MINUTES - EATINGWELL
Web Jun 22, 2020 These quick salmon recipes are a perfect option for weeknight dinners. You can have a balanced and delicious meal in 30 minutes or less with these recipes. …
From eatingwell.com


SALMON LOAF RECIPE: A BRILLIANT WAY TO GET MORE FISH INTO YOUR DIET
Web Mar 27, 2023 Place the potatoes and salmon loaf onto a baking sheet and bake at 360 ℉ for 25 minutes. 8 Remove the loaf and potatoes from the oven. Garnish with chopped …
From healthyrecipes101.com


BEST SALMON LOAF EASY FAST HEALTHY RECIPES
Web Steps: In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on …
From alicerecipes.com


BEST PARTY FOOD RECIPES TO CELEBRATE KING CHARLES' CORONATION
Web Apr 21, 2023 Best party food recipes to celebrate King Charles' Coronation. 1. 26 best coronation decorations to buy now. 2. The eye cream our beauty editor really rates. 3. 5 …
From goodhousekeeping.com


EGG & SMOKED SALMON TART RECIPE - REAL SIMPLE
Web Apr 21, 2023 Brush with beaten egg. Bake until puffed and golden brown, 10 to 12 minutes. Let cool for 10 minutes. Spread crème fraîche mixture over interior of cooled …
From realsimple.com


20 HEALTHY BANANA RECIPES | JOYFUL HEALTHY EATS
Web Apr 21, 2023 Crazy Moist & Healthy Marbled Chocolate Banana Muffins. Healthy Chocolate Banana Muffins naturally sweetened with maple syrup, only 115 calories. …
From joyfulhealthyeats.com


BEST SALMON LOAF RECIPE - ANDI ANNE
Web Mar 7, 2023 Add the salmon loaf to the pan and press it down with a spatula. Bake for 45-55 minutes, or until edges are golden brown and slightly crispy. Cover loaf with foil in the …
From andianne.com


DINNERS A CARDIOLOGIST EATS TO KEEP HER HEART HEALTHY - INSIDER
Web 1 day ago Cardiologist Dr. Elizabeth Klodas follows a "plant-forward diet" and eats lots of vegan foods. Plant-based diets have been linked to a lower risk of cardiovascular …
From insider.com


QUICK & EASY HEALTHY SALMON RECIPES - EATINGWELL
Web Roast Salmon with Chimichurri Sauce. 6. Chimichurri--a bright, herby sauce served across Argentina--is the perfect healthy sauce for an easy salmon dinner. This recipe uses …
From eatingwell.com


Related Search