Salmon Couscous Salad Recipes

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SALMON COUSCOUS SALAD

Hot nights are inspiring cool, healthy salads! Just made this last night, and it was so pretty and so delicious I think I'll take it to my next potluck. This is sort of a different version of my Big Hit Couscous Salad (#175176), but much easier - much less prep - esp. if you have most ingredients on hand. I used frozen veggies. Prep time does not include optional chill time.

Provided by Dories Lori

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Salmon Couscous Salad image

Steps:

  • Boil the water and olive oil. When boiling, remove from heat, stir in the couscous, cover, and let sit for 5 minutes. Fluff with fork into a large bowl to cool.
  • Flake the salmon and add to the bowl.
  • Briefly steam the peas, rinse in cold water and add, then do the same for the corn.
  • Add the onion, parsley and dill.
  • Mix a bit of the dressing into the mustard to combine, then add the rest of the dressing and lemon juice.
  • Sprinkle over the couscous, mixingly. (You know what I mean.) Taste to see if there's enough mustard and lemon for your taste. Mustard can be added thinned with liquid, such as more dressing, lemon juice, or water. Add salt and black pepper to taste.
  • Chill for at least 2 hours if you have time, but it is good eaten right away, also. We enjoyed this on lettuce leaves with sliced tomatos, cucumbers, and corn chips.
  • NOTES:.
  • Add extra time if you need to cook the salmon. I didn't really have leftover salmon, so I poached a chunk in chicken broth and water to cover with added onion, lemon, parsley, dill, bay leaf, thyme, S&P. Was delish, and I used some liquid for ½ the couscous liquid. Saved the rest for another time. However, I am convinced this recipe would still taste delish with plain salmon.
  • I imagine most kinds of mustard would be great, except I don't know about yellow?.
  • Except the couscous, most measurements are an approximation, so please don't be afraid to change it to fit your tastes.
  • I also noticed that the peas lost their bright green color overnight, so for brightest looks, add before serving.

Nutrition Facts : Calories 306.1, Fat 17, SaturatedFat 1.1, Cholesterol 1.6, Sodium 4532.9, Carbohydrate 28.6, Fiber 14, Sugar 6.5, Protein 18.2

1 1/4 cups water
1 tablespoon olive oil (optional)
1 1/2 cups whole wheat couscous
1 lb cooked salmon
3/4 cup frozen baby peas
3/4 cup frozen extra sweet corn
1/4 vidalia onion, diced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
2/3 cup low-fat Italian salad dressing
3 tablespoons prepared mustard
1 lemon, juice of
salt and pepper

10-MINUTE SALMON, COUSCOUS AND SUMMER ZUCCHINI NOODLE SALAD

This recipe is sponsored by Target. When the dog days of summer arrive, here's a quick and easy solution for getting dinner on the table in no time, without heating up your stove--or the house.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 18



10-minute Salmon, Couscous and Summer Zucchini Noodle Salad image

Steps:

  • For the couscous: Combine the couscous, olive oil, 1 teaspoon salt and a couple of grinds of pepper in a large heatproof bowl and stir well to combine. Pour 1 1/2 cups boiling water over the couscous and immediately cover tightly with plastic wrap. After 10 minutes, uncover, fluff well with a fork and stir in the pistachios, mint and scallions.
  • For the zucchini noodle salad: Meanwhile, put the zucchini noodles in a colander set over a bowl and toss well with 1 teaspoon salt. Let sit until the zucchini has softened and purged some moisture, about 5 minutes. Press well to expel any extra moisture and pat dry with a kitchen towel. Transfer to a large bowl and toss with the tomatoes, feta, corn, basil, olive oil and vinegar. Season with salt and pepper.
  • For the salmon: Put the salmon on a microwave-safe plate, drizzle with olive oil and sprinkle generously with salt. Spread with the chile spread and cover with another microwave-safe plate. Microwave on high until just cooked through, 2 to 3 minutes depending on your microwave.

1 1/2 cups couscous, such as Good & Gather™ Organic Couscous
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/2 cup salted roasted pistachios
1/4 cup fresh mint leaves, finely chopped
2 scallions, thinly sliced
20 ounces packaged zucchini noodles
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved
3 ounces feta, crumbled
3/4 cup corn kernels (from about 1 ear of corn)
1/2 cup fresh basil leaves, torn
3 tablespoons olive oil
1 tablespoon white wine vinegar
One 16-ounce package frozen salmon fillets (about 4 ounces each), thawed, such as Good & Gather™ Frozen Atlantic Salmon
Olive oil, for drizzling
Kosher salt
2 tablespoons Calabrian chile spread

SALMON SALAD

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Salmon Salad image

Steps:

  • Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

SPICE & HONEY SALMON WITH COUSCOUS

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9



Spice & honey salmon with couscous image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

SUPERHEALTHY SALMON SALAD

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Provided by Good Food team

Categories     Lunch

Time 25m

Number Of Ingredients 9



Superhealthy salmon salad image

Steps:

  • Heat water in a tier steamer. Season the couscous, then toss with 1 tsp oil. Pour boiling water over the couscous so it covers it by 1cm, then set aside. When the water in the steamer comes to the boil, tip the broccoli into the water, then lay the salmon in the tier above. Cook for 3 mins until the salmon is cooked and the broccoli tender. Drain the broccoli and run it under cold water to cool.
  • Mix together the remaining oil and lemon juice. Toss the broccoli, pomegranate seeds and pumpkin seeds through the couscous with the lemon dressing. At the last moment, roughly chop the watercress and toss through the couscous. Serve with the salmon, lemon wedges for squeezing over and extra olive oil for drizzling, if you like.

Nutrition Facts : Calories 320 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.88 milligram of sodium

100g couscous
1 tbsp olive oil
2 salmon fillets
200g sprouting broccoli , roughly shredded, larger stalks removed
juice 1 lemon
seeds from half a pomegranate
small handful pumpkin seeds
2 handfuls watercress
olive oil and extra lemon wedges, to serve

SALMON WITH COUSCOUS VEGETABLE SALAD

As Salmon is about the only fish that is available to me since I have moved from the coast I'm always trying it with different things. I quite like this way, it's simple and tasty.

Provided by Annacia

Categories     Vegetable

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12



Salmon With Couscous Vegetable Salad image

Steps:

  • Combine couscous and broth in a saucepan, bring to a boil.
  • Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
  • Add the next 8 ingredients to the couscous, mixing thoroughly.
  • Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
  • Serve salmon with couscous vegetable salad. Place lemon wedge on plates for individual use.

Nutrition Facts : Calories 478.8, Fat 13.2, SaturatedFat 2.2, Cholesterol 52.1, Sodium 563.9, Carbohydrate 53, Fiber 5.2, Sugar 4.8, Protein 34.8

1 1/3 cups couscous
2 1/3 cups chicken broth
1 small garlic clove, minced
3 medium carrots, peeled and shredded
1/2 lb tomatoes, chopped
1 small zucchini, thinly sliced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint leaves, make into tight bundle and slice very finely
2 tablespoons olive oil
1 lb salmon
salt and pepper, to taste
lemon wedge

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