Salmon Cranberry Couscous Parcels Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HERBY SALMON & COUSCOUS PARCELS

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

Provided by CJ Jackson

Categories     Dinner, Main course, Supper

Time 25m

Yield Easily doubled

Number Of Ingredients 7



Herby salmon & couscous parcels image

Steps:

  • Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
  • Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.

Nutrition Facts : Calories 504 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 2.71 milligram of sodium

110g pack lemon and garlic couscous
200ml hot vegetable stock
1 tbsp olive oil
handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
4 spring onions , thinly sliced
4 Sun-blush or sundried tomatoes , chopped
2 salmon fillets , approx 140g/5oz each

BAKED SALMON WITH CRANBERRY-THYME CRUST

Categories     Berry     Fish     Bake     Christmas     Cranberry     Salmon     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7



Baked Salmon with Cranberry-Thyme Crust image

Steps:

  • Preheat oven to 375°F. Oil baking sheet. Sprinkle salmon with salt and pepper. Place skin side down on sheet. Combine panko, cranberries, onion, 2 tablespoons melted butter, thyme, and lemon peel in medium bowl; blend well. Season with salt and pepper. Spoon onto salmon, dividing equally. Press to adhere. Drizzle with remaining melted butter. Bake until topping is golden and salmon is just opaque in center, about 20 minutes.

4 6- to 7-ounce salmon fillets
3/4 cup panko (Japanese breadcrumbs) or fresh breadcrumbs
1/4 cup dried cranberries, chopped
1/4 cup chopped green onion
3 tablespoons butter, melted
2 tablespoons chopped fresh thyme
2 teaspoons grated lemon peel

ROASTED SALMON WITH CRANBERRY-MUSTARD SAUCE

Categories     Mustard     Broil     Cranberry     Salmon     Fall     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7



Roasted Salmon with Cranberry-Mustard Sauce image

Steps:

  • Preheat oven to 450°F. Spray small baking sheet with nonstick spray. Whisk oil and mustard in medium bowl to blend. Sprinkle salmon with salt and pepper. Place on prepared baking sheet, skin side down. Brush top of salmon with 2 tablespoons mustard-oil mixture. Roast salmon until fish is cooked through, about 13 minutes.
  • Preheat broiler. Whisk cranberry relish, shallots, and vinegar into remaining mustard-oil mixture. Season sauce with salt and pepper. Broil salmon until top is browning in spots, about 30 seconds. Transfer to plates. Spoon sauce over; serve.

Nonstick vegetable oil spray
3 tablespoons walnut oil or olive oil
2 tablespoons Dijon mustard
4 6-ounce boneless salmon fillets with skin
1/3 cup raw cranberry relish, room temperature
2 tablespoons chopped shallots
2 tablespoons red wine vinegar

SPICE & HONEY SALMON WITH COUSCOUS

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9



Spice & honey salmon with couscous image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

CRANBERRY COUSCOUS

Although it looks like a grain, couscous is actually a type of pasta. The couscous pellets cook very quickly due to their small size. You'll find it near the Middle Eastern or Mediterranean foods.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Cranberry Couscous image

Steps:

  • Bring broth and butter to a boil in a large saucepan. Stir in the couscous, cranberries and onions. Remove from the heat. Cover and let stand for 5 minutes or until broth is absorbed. Fluff with a fork.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 295mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

1 can (14-1/2 ounces) chicken broth
1 tablespoon butter
1-1/2 cups uncooked couscous
1/4 cup dried cranberries, chopped
3 tablespoons chopped green onions

More about "salmon cranberry couscous parcels recipes"

SALMON COUSCOUS PARCELS RECIPE - BBC FOOD
Web Dec 9, 2019 Ingredients ½ vegetable stock cube 400ml/14fl oz boiling water 150g/5½oz couscous 5 pieces sun-dried tomato, drained and …
From bbc.co.uk
Category Main Course


SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
Web Cook for 2 minutes, turning the salmon halfway. Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste …
From jamieoliver.com


SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
Web Jul 11, 2021 Preheat oven to broil. Grate 1 teaspoon zest from lemon and squeeze juice into a bowl; set aside. In a heavy skillet, heat 1 tablespoon of olive oil over medium heat. Add onion and sauté until tender, 4 to 5 …
From thespruceeats.com


SALMON PARCELS - 11 RECIPES | WOOLWORTHS
Web Salmon pesto parcels with couscous Salmon pesto parcels with couscous ... tray. Bake for 12 minutes ... This salmon stir fry recipe is a quick and easy meal that fuses …
From woolworths.com.au


SALMON WITH CRANBERRY GINGER MUSTARD SAUCE - THE DARING GOURMET
Web Nov 16, 2016 Once cooked, place the salmon on a lightly greased baking sheet and top with the cranberry sauce. Broil for about 1 minute and serve immediately. *To bake the …
From daringgourmet.com


SALMON, CRANBERRY & COUSCOUS PARCELS RECIPE
Web 350.0g couscous 100.0g dried cranberries
From recipebridge.com


RECIPE : SALMON, CRANBERRY & COUSCOUS PARCELS - BOOKS4COOK
Web Instructions. ♨ Step 1 Boil the kettle. Put the couscous, cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling …
From books4cook.com


SALMON, CRANBERRY & COUSCOUS PARCELS | RECIPE | FODMAP RECIPES, …
Web Dec 30, 2012 - Whip up some fruity couscous then place with fish into parchment to be baked in a pouch, from BBC Good Food. Pinterest. Today. Watch. Shop. Explore. When …
From pinterest.com


SALMON WITH CRANBERRY SAUCE RECIPE - THE SPRUCE EATS
Web Jan 13, 2022 1 tablespoon unsalted butter 1 onion, finely chopped 3 cups fresh cranberries 1/2 cup brown sugar 1/4 cup granulated sugar 1 cup red currant jelly 3/4 cup orange juice 2 tablespoons lemon juice
From thespruceeats.com


SALMON CRANBERRY & COUSCOUS PARCELS RECIPE - IFOOD.TV
Web Salmon Cranberry & Couscous Parcels. By: foodlover. Cote Azur Roasted Salmon - Roasted Asparagus, Trio Of Zest. By: Relish. How To Poach Salmon Perfect Every …
From ifood.tv


SALMON AND ORANGE WITH CRANBERRY COUS COUS — CO-OP
Web Add the couscous, cranberries, orange zest, 3 tbsp of the orange juice and 150ml water. Heat until simmering, remove from the heat, cover and set aside for 10 mins. Meanwhile, skin and flake the salmon. Mix the rest of …
From coop.co.uk


SALMON, CRANBERRY & COUSCOUS PARCELS - BBC GOOD FOOD …
Web Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day Valentine's Day [85] => Cheap eat Comfort food Five ingredients or less Batch cooking …
From bbcgoodfoodme.com


SCRUMPTIOUS SEAFOOD: SALMON, CRANBERRY & COUSCOUS PARCELS
Web Dec 19, 2013 Boil the kettle. Put the couscous, cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling film and …
From legacy-site.gulfofgeorgiacannery.org


RECIPE : SALMON, CRANBERRY & COUSCOUS PARCELS FROM …
Web ♨ Step 1 Boil the kettle. Put the couscous, cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling film and leave …
From chefvideorecipes.com


CRANBERRY-GLAZED SALMON | NATIONAL HONEY BOARD
Web DIRECTIONS. In medium bowl, combine all ingredients except salmon until thoroughly blended. Place salmon in lightly greased baking pan. Spoon cranberry mixture evenly …
From honey.com


"SALMON, CRANBERRY & COUSCOUS PARCELS" - RECIPES ON SPOONACULAR
Web "Salmon, cranberry & couscous parcels" ... Drag the slider to adjust the maximal time to make the recipe. The Best. 694938. Salmon w/ Toasted Israeli Co... click here to see …
From spoonacular.com


SALMON, CRANBERRY & COUSCOUS PARCELS | PERSONAL POWER TRAINING ...
Web 350g couscous. 100g dried cranberries. 2 tsp ground cinnamon. ½ tsp ground allspice. 50g unsalted organic butter , diced. 85g toasted pine nuts. small handful mint leaves, roughly …
From personalpowertraining.net


Related Search