HERBY SALMON & COUSCOUS PARCELS
Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too
Provided by CJ Jackson
Categories Dinner, Main course, Supper
Time 25m
Yield Easily doubled
Number Of Ingredients 7
Steps:
- Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
- Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.
Nutrition Facts : Calories 504 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 2.71 milligram of sodium
BAKED SALMON WITH CRANBERRY-THYME CRUST
Steps:
- Preheat oven to 375°F. Oil baking sheet. Sprinkle salmon with salt and pepper. Place skin side down on sheet. Combine panko, cranberries, onion, 2 tablespoons melted butter, thyme, and lemon peel in medium bowl; blend well. Season with salt and pepper. Spoon onto salmon, dividing equally. Press to adhere. Drizzle with remaining melted butter. Bake until topping is golden and salmon is just opaque in center, about 20 minutes.
ROASTED SALMON WITH CRANBERRY-MUSTARD SAUCE
Steps:
- Preheat oven to 450°F. Spray small baking sheet with nonstick spray. Whisk oil and mustard in medium bowl to blend. Sprinkle salmon with salt and pepper. Place on prepared baking sheet, skin side down. Brush top of salmon with 2 tablespoons mustard-oil mixture. Roast salmon until fish is cooked through, about 13 minutes.
- Preheat broiler. Whisk cranberry relish, shallots, and vinegar into remaining mustard-oil mixture. Season sauce with salt and pepper. Broil salmon until top is browning in spots, about 30 seconds. Transfer to plates. Spoon sauce over; serve.
SPICE & HONEY SALMON WITH COUSCOUS
The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish
Provided by Good Food team
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
- Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
- Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
- Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.
Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium
CRANBERRY COUSCOUS
Although it looks like a grain, couscous is actually a type of pasta. The couscous pellets cook very quickly due to their small size. You'll find it near the Middle Eastern or Mediterranean foods.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Bring broth and butter to a boil in a large saucepan. Stir in the couscous, cranberries and onions. Remove from the heat. Cover and let stand for 5 minutes or until broth is absorbed. Fluff with a fork.
Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 295mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
More about "salmon cranberry couscous parcels recipes"
SALMON COUSCOUS PARCELS RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SALMON PARCELS - 11 RECIPES | WOOLWORTHS
From woolworths.com.au
SALMON WITH CRANBERRY GINGER MUSTARD SAUCE - THE DARING GOURMET
From daringgourmet.com
SALMON, CRANBERRY & COUSCOUS PARCELS RECIPE
RECIPE : SALMON, CRANBERRY & COUSCOUS PARCELS - BOOKS4COOK
From books4cook.com
SALMON, CRANBERRY & COUSCOUS PARCELS | RECIPE | FODMAP RECIPES, …
From pinterest.com
SALMON WITH CRANBERRY SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
SALMON CRANBERRY & COUSCOUS PARCELS RECIPE - IFOOD.TV
From ifood.tv
SALMON AND ORANGE WITH CRANBERRY COUS COUS — CO-OP
From coop.co.uk
SALMON, CRANBERRY & COUSCOUS PARCELS - BBC GOOD FOOD …
From bbcgoodfoodme.com
SCRUMPTIOUS SEAFOOD: SALMON, CRANBERRY & COUSCOUS PARCELS
From legacy-site.gulfofgeorgiacannery.org
RECIPE : SALMON, CRANBERRY & COUSCOUS PARCELS FROM …
From chefvideorecipes.com
CRANBERRY-GLAZED SALMON | NATIONAL HONEY BOARD
From honey.com
"SALMON, CRANBERRY & COUSCOUS PARCELS" - RECIPES ON SPOONACULAR
From spoonacular.com
SALMON, CRANBERRY & COUSCOUS PARCELS | PERSONAL POWER TRAINING ...
From personalpowertraining.net
You'll also love