BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
FETA-SPINACH SALMON ROAST
I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, "I can do that!"
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 F degrees.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended. Add the scallions and spinach and combine well. Spread the mixture evenly over 1 salmon fillet. (The filling will be about 3/4-inch thick.) Top with the second salmon fillet. Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan. Bake for 20 minutes; test for doneness with a toothpick. To serve, slice carefully with a sharp, serrated knife.
Nutrition Facts : Calories 729 calorie, Fat 59 grams, SaturatedFat 24 grams, Carbohydrate 6 grams
FETA-SPINACH STUFFED SALMON
Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.
Provided by ImpoverishedBlonde
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
- Combine cream cheese, feta cheese, spinach, and scallions in a small mixing bowl. Mash ingredients until well blended.
- Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.
- Bake in the preheated oven until fish flakes evenly with a fork and filling is hot, 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.
- Remove from the oven and slice into 2 pieces to serve.
Nutrition Facts : Calories 601.5 calories, Carbohydrate 6 g, Cholesterol 185 mg, Fat 44.2 g, Fiber 1.1 g, Protein 44.7 g, SaturatedFat 23.1 g, Sodium 895.2 mg, Sugar 2.9 g
BROILED SALMON WITH SPINACH-AND-FETA SAUTE
This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
- Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.
Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g
SPINACH SALAD WITH SALMON
A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.
Provided by AZPARZYCH
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
- Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.
More about "salmon feta wilted spinach salad recipes"
SALMON IN A CREAMY SPINACH & FETA …
From dimitrasdishes.com
4.6/5 (8)Total Time 30 minsServings 4
- Place the salmon filets in a plate or baking tray and squeeze the juice of half a medium lemon on top. Season both sides with salt and pepper.
- Place the olive oil in a skillet heating over medium heat and add the fish. Cook 4-5 minutes on each side. Remove the fish from the skillet and set aside in a clean plate.
- Add the chopped onion to the pan along with the butter and season with a pinch of salt. Cook over medium heat until soft and golden. 5-6 minutes.
- Add the garlic to the pan and heat through 1 minute. Immediately add the chopped spinach and cook until wilted. About 2-3 minutes.
WILTED SPINACH SALAD WITH WARM FETA …
From bonappetit.com
3.5/5 (2)Servings 4
SPINACH STUFFED SALMON | COOKTORIA
From cooktoria.com
SALMON PASTA WITH SPINACH | COOKTORIA
From cooktoria.com
SPINACH FETA STUFFED SALMON - THIS HEALTHY …
From thishealthytable.com
25 HEALTHY SPINACH RECIPES | COOKING LIGHT
From cookinglight.com
SPINACH SALAD RECIPE (WITH APPLES, WALNUTS, …
From thekitchn.com
SPINACH SALAD WITH SMOKED SALMON RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 299 per servingTotal Time 10 mins
CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (15)Category EntreeCuisine MediterraneanPublished Jul 13, 2020
VEGETABLE BREAKFAST BOWL WITH SMOKED SALMON RECIPE
From ketocycle.diet
KETO SMOKED SALMON BOWL WITH AVOCADO RECIPE
From ketocycle.diet
KETO STUFFED SOLE WITH SPINACH AND FETA RECIPE
From thenybanner.com
20+ BEST RESTAURANT COPYCAT SALAD RECIPES | EATINGWELL
From eatingwell.com
SALMON & FETA WILTED SPINACH SALAD | PUNCHFORK
From punchfork.com
SEARED SALMON WITH WILTED SPINACH RECIPE | MYRECIPES
From myrecipes.com
SALMON & FETA WILTED SPINACH SALAD - INSTAHEALTH.RECIPES
From instahealth.recipes
30 HEALTHY SPINACH SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPINACH AND FETA STUFFED SALMON - HUNGRY HAPPENS
From hungryhappens.net
BAKED FETA SALMON - FEELGOODFOODIE
From feelgoodfoodie.net
BAKED FETA RECIPE (SO EASY!) - WHOLESOME YUM
From wholesomeyum.com
GREEK SALMON SALAD RECIPE WITH LEMON DRESSING
From sweetandsavorymeals.com
PA DUTCH HOT BACON DRESSING RECIPE - AMISH HERITAGE
From amish-heritage.org
SALMON SALAD RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
You'll also love