Salmon Herb Penne Recipes
SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
SALMON & HERB PENNE
Lose it with pasta! Our secret: Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. This recipe is part of Prevention's revolutionary new eating plan, the Flat Belly Diet! Flat Belly Diet Bonus: Don't add oil (and extra calories) to the pasta cooking water. Using enough water and stirring often prevent sticking.
Provided by StellaLuna23
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta per package directions without adding salt.
- Heat oil in large skillet over medium-high heat while pasta cooks.
- Add tomatoes and garlic and cook 1 to 2 minutes.
- Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
- Drain pasta and add to skillet.
- Toss with tomatoes and salmon to combine.
- Divide equally among 4 bowls.
- Sprinkle with additional basil and oregano, if desired.
Nutrition Facts : Calories 335.7, Fat 17.2, SaturatedFat 2.5, Cholesterol 44.2, Sodium 72.5, Carbohydrate 24.8, Fiber 2.9, Sugar 0.1, Protein 22.3
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