Salmon Rice Bake Recipes

Steps:

• Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
• In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
• In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
• Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.

Steps:

• Set oven to 350 degrees F.
• Grease casserole dish.
• Melt margarine.
• Add flour& salt and cook for 1 minute while stirring.
• Remove from heat.
• Add milk gradually, return to heat and cook and stir until thickened.
• Stir curry powder and worcestershire sauce into sauce.
• Break salmon into chunks and add to sauce.
• Add cooked rice.
• Pour into greased casserole.
• Sprinkle cheese on top.
• Bake at 350 degrees F for 30 minutes.

Steps:

• preheat oven to 350.
• In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
• Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
• In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
• Mix in rice,and spinach mixture,add your egg beaters,and mix well.
• Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
• Bake at 350 for 25-30 minutes,or until fish flakes apart.

Steps:

• Pre-heat oven to 375°F.
• Combine all but cheese in a 11/2 quart casserole.
• Cover and bake until done.about 30 minutes.
• Uncover and sprinkle with cheese.
• Bake 5 minutes more or until cheese is bubbly.
• * I would leave the bones in They are very soft, just mash a little. Really very healthy.

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
• Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
• Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
• Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
• Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.

Steps:

• Combine water, carrot, onion and bouillon powder in a large saucepan. cover and cook until onion is almost tender.
• Add broccoli. Cook for 4 minutes. Do not drain.
• Stir in rice. Cover and let stand for 5 minutes.
• Add soup and salmon. Stir to mix well. Turn into greased 2 qt (2L) casserole dish.
• Sprinkle with paprika if desired (or shredded cheddar!). Cover and bake at 350F for 30 minutes.