Salmon Spinach Miso Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO SALMON

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Miso Salmon image

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

MISO SALMON & SPINACH

Another recipe I found in the Fish and Seafood Recipes Cookbook. I haven't tried it yet but it sounded easy and yummy!

Provided by mama smurf

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Miso Salmon & Spinach image

Steps:

  • Combine sake, miso and mirin in a large deep skillet or dutch oven. Bring to a boil over hight heat. Reduce heat to medium; add salmon. Simmer, uncovered, 4 minutes. Turn salmon over; simmer 3-4 minutes more or until salmon is opaque in center. Transfer salmon to plate and keep warm.
  • Add spinach in 2 batches to liquid in skillet; cook 2 minutes or until spinach is wilted. Remove spinach with slotted spoon and keep warm.
  • Turn heat to high and bring liquid to a gentle boil. Cook 1-2 minutes or until sauce is reduced to about 1/4 cup. Season with soy sauce. Serve salmon over spinach, drizzle with sauce and sprinkle with sesame seeds.

Nutrition Facts : Calories 709.3, Fat 27.2, SaturatedFat 4.2, Cholesterol 217.8, Sodium 1214.5, Carbohydrate 11.6, Fiber 2.7, Sugar 1.7, Protein 83.7

1 cup sake
1/4 cup white miso
1/4 cup mirin
4 boneless skinless salmon fillets (about 5 oz. each)
1 (10 ounce) bag Baby Spinach
1 -2 tablespoon light soy sauce
2 teaspoons sesame seeds, toasted

MISO-GLAZED SALMON WITH WILTED SPINACH

This is super easy, super quick, super healthy, and super, super, super delicious. I found white miso paste at my local grocery co-op, but I didn't see it in the regular supermarket; I am sure Asian markets would have it. Sesame oil is also key, you must get it, don't sub.

Provided by larchie

Categories     Spinach

Time 13m

Yield 2 serving(s)

Number Of Ingredients 11



Miso-Glazed Salmon With Wilted Spinach image

Steps:

  • Preheat broiler.
  • Combine first six ingredients in a small bowl. Arrange fish on a foil-lined backing sheet, and brush miso paste / mirin mixture over fish. Broil for 8 minutes or until desired degree of doneness.
  • While fish broils, heat sesame oil over medium high heat in large non-stick skillet. Add garlic and saute in oil for 30 seconds. Add spinach and cook for 15 seconds or so, until spinach just begins to wilt. Remove from heat, toss spinach and garlic with soy sauce.
  • Plate spinach and serve with salmon on top.

Nutrition Facts : Calories 323.7, Fat 13.8, SaturatedFat 2.1, Cholesterol 87.5, Sodium 1225, Carbohydrate 10.8, Fiber 3.4, Sugar 2.4, Protein 39.4

1 tablespoon white miso
2 teaspoons mirin
2 teaspoons rice vinegar
1/2 teaspoon sugar
1 tablespoon ginger, fresh, peeled, and minced
2 teaspoons soy sauce
12 ounces salmon fillets, get wild caught for best taste (and health)
1 tablespoon sesame oil
1 teaspoon garlic, minced
1 (8 ounce) bag spinach, fresh
2 teaspoons soy sauce, low sodium

SALMON-SPINACH MISO

This is very simple and doesn't require cooking. The ingredients, including the salmon, are very lightly cooked, so make sure your salmon is very fresh and of very good quality - sushi quality if possible. Add other ingredients as you feel like it. You can first stir-fry any ingredients that you want a bit more cooked. I add some pre-cooked noodles as the bottom layer if I'm feeling hungry!

Provided by Neever

Categories     Clear Soup

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8



Salmon-Spinach Miso image

Steps:

  • Put the kettle on to boil.
  • While the kettle boils, layer all the ingredients (except water, miso, tabasco and soy) in a bowl (I use the bowl I'll be eating from). I usually put scallion on the bottom, then the tofu, then spinach and finally salmon on top.
  • Put the miso mix, tabasco and soy sauce in a cup.
  • As soon as the kettle boils, quickly pour 1/2 cup boiling water into the cup with the miso mix etc., and 1 cup of boiling water on top of the salmon etc.
  • Stir the water and miso mixture until well dissolved and pour into the bowl that contains the water and salmon.
  • Mix well, and taste. Season with more soy, tabasco etc. if needed.
  • Serve immediately. The boiling water will lightly cook the salmon and spinach, and the longer you leave it before eating, the more cooked the salmon will be.

Nutrition Facts : Calories 76.4, Fat 2.6, SaturatedFat 0.4, Sodium 1114.2, Carbohydrate 7.2, Fiber 3.1, Sugar 1.5, Protein 9.1

1 small of skinless and boneless salmon fillet, sliced into slices about 1/2 inch thick (sashimi style)
4 ounces baby spinach leaves, shredded
1 scallion, chopped finely
2 ounces tofu, cut in very small cubes (firm)
1 1/2 teaspoons instant miso soup mix
2 -3 drops Tabasco sauce
1 tablespoon soy sauce
1 1/2 cups boiling water

MISO-MARINATED SALMON

This lightly miso-marinated salmon is served with a bright green spinach sauce underneath, then broiled or grilled. Learn how to make it for your next barbecue.

Provided by Hiroko Shimbo

Yield Serves 4

Number Of Ingredients 16



Miso-Marinated Salmon image

Steps:

  • First, make the tama-miso sauce. In a small cup, mix the sake with 2 tablespoons water. In a suribachi or other mortar, grind the miso, sugar, and egg yolk to a smooth paste. Add the rice wine and water mixture little by little, grinding all the time. Season to taste with shoyu. Have at hand a bowl half-filled with cold water and ice cubes. Transfer the sauce to the top of a double-boiler, and cook the sauce over simmering water, stirring constantly and thoroughly so you do not scramble the egg, until the sauce becomes thicker, about 6 to 8 minutes. Set the bowl of sauce in the bowl of cold water and ice cubes to cool. Tama-miso may be stored in the refrigerator, covered, for three days. Heat the sauce through before using it.
  • Salt the fish on both sides, and rest it on a steel rack set over the pan, for 1 hour in the refrigerator.
  • In a medium bowl, soften the miso by stirring in the sake and mirin. Spread one-third of the miso mixture in the bottom of a large pan in which the fish can fit without overlapping. Lay a tightly woven cotton cloth or two layers of cheesecloth over the miso in the pan. Wipe the salted salmon with a paper towel to remove the salt and the liquid exuded from the fish. Place all the salmon pieces on the cloth in the pan, and cover them with another tightly woven cotton cloth or two layers of cheese cloth. Spread the remaining miso mixture over the cloth, covering the surface completely. Wrap the entire pan with plastic wrap, and refrigerate it for 5 hours.
  • In a small saucepan, combine the dry white wine, komezu, and shallot. Bring the mixture to a boil over medium heat. Reduce the heat to very low, and cook the mixture until it is reduced to 1 tablespoon syrup.
  • In a large pot of boiling water, parboil the spinach, excluding the 4 leaves, 1 to 2 minutes. Cool the spinach in ice water, and drain the spinach well. In a food processor, purée the spinach. In a skillet, heat 1 inch oil over medium heat to 320°F. One at a time, add the 4 reserved spinach leaves to the oil, and cook them until they are bright green and translucent, 10 to 15 seconds. Transfer the spinach to paper towels to drain.
  • Lift the top cloth (or cloths) from the salmon, and remove the salmon from the marinade. Discard the marinade, or reserve it to use as a fish marinade one more time within 2 weeks, after heating it through and adding more miso and sake, or for making miso soup. If there is any miso residue on the fish, gently wipe it away with a paper towel. At this point you can refrigerate the fish, in a well-sealed plastic bag, for up to 3 days, or freeze it for a longer period.
  • Heat a broiler or grill, and the broiler pan or grill rack. With a pastry brush, lightly grease the pan or rack. Transfer the salmon to the pan or rack, and cook the salmon, turning once, until both sides are light golden. A 1-inch-thick salmon steak needs about 8 minutes' total cooking. Marinated fish burns easily, so you may need to cover the fish with aluminum foil as it cooks.
  • In a small saucepan, combine 2 Tbsp tama-miso sauce with the reduced vinegar-wine syrup. Place the saucepan over low heat, and cook until the mixture is heated through. Transfer the mixture to a medium bowl, and add the spinach purée. Little by little, whisk in the olive oil. Serve the salmon with the spinach sauce underneath and garnished with the fried spinach leaves.

2 Tbsp. sake
3½ ounces (about 5 Tbsp.) Saikyo miso (sweet white miso)
1 Tbsp. sugar
1 large egg yolk
About ⅛ tsp. usukuchi shoyu (light-colored soy sauce), preferably, or regular shoyu
1¼ pounds fresh salmon or cod fillets, skinned or not, cut into 4 pieces
5 tsp. salt
8 ounces Saikyo miso (sweet white miso)
¼ cup sake
¼ cup mirin
¼ cup dry white wine
¼ cup rice vinegar
1 Tbsp. minced shallot
3½ ounces spinach leaves, 4 medium leaves reserved
Vegetable oil, for frying
6 to 8 Tbsp. extra-virgin olive oil, to taste

More about "salmon spinach miso recipes"

SPINACH WITH SESAME MISO SAUCE • JUST ONE COOKBOOK
Web 2019-05-28 Add 2 tsp miso, 1 tsp sugar, alcohol-free mirin, and ½ tsp soy sauce and mix well together. Once water is boiling, add the salt. Hold the spinach leaves so you can start blanching from the stem (which takes …
From justonecookbook.com
spinach-with-sesame-miso-sauce-just-one-cookbook image


MISO-GLAZED SALMON WITH SOY-LEMON SPINACH
Web PREHEAT the oven to 400°F/200°C. LINE a baking tray with baking paper. PLACE the salmon fillets on the tray and bake for 20 minutes. WHILE the fish cooks prepare the spinach. MIX together 2 tablespoons of soy …
From mediterrasian.com
miso-glazed-salmon-with-soy-lemon-spinach image


MISO SALMON - DINNER AT THE ZOO
Web 2020-12-30 Instructions. Place the miso, mirin, brown sugar, ginger, soy sauce and sesame oil in a large bowl. Whisk to combine. Add the salmon fillets to the bowl and …
From dinneratthezoo.com


MISO GLAZED SALMON BOWL RECIPE - RACHAEL HARTLEY NUTRITION
Web 2019-11-18 Fatty fish, like the salmon in this miso glazed salmon bowl recipe, as well as tuna, mackerel, trout, herring and sardines, are some of the richest sources of omega-3 …
From rachaelhartleynutrition.com


"SALMON AND SPINACH BOILED IN SOY MILK" RECIPE! MISO AND SOY MILK …
Web 2021-11-28 Introducing the recipe for "salmon and spinach boiled in soy milk" using salmon and spinach. Add mellowness with soy milk to the Japanese flavor base with …
From entabe.com


HONEY MISO SALMON & SPINACH BURGERS WITH WATERCRESS, PICKLED …
Web 2021-05-24 Place the shallot and spinach in a food processor. Pulse a few times until finely minced. Add the salmon and pulse a few times until the mixture is well …
From eatthis.com


SALMON SPINACH SALAD WITH ORANGE MISO DRESSING - MAGNOLIA DAYS
Web Place the salmon top side down in the skillet. Cook for 2 to 3 minutes until edges are browned. Flip salmon and cook 2 to 3 minutes until the center is opaque or to desired …
From magnoliadays.com


21 SALMON AND SPINACH RECIPES - SELECTED RECIPES
Web Without further ado, here are 23 spectacular sides for salmon. Lemon Pasta. Buttery Garlic Green Beans. Roasted Parmesan Rosemary Potatoes. Lemon Butter Broccolini. Thai …
From selectedrecipe.com


MISO SALMON SPINACH RECIPES
Web Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least …
From tfrecipes.com


MISO GRILLED SALMON & SPINACH (WITH FRUIT SAUCE) - SHECARE
Web recipes she care Preparation time: 15 minutes Cooking time: 30 minutes Serving: 2~3 people Ingredients: 250g salmon 100g spinach 3 garlic cloves, finely grated 1 tbsp …
From shecare.ca


MISO SALMON SOBA SALAD BOWL RECIPE – SALMON SISTERS
Web Mix the miso, soy, honey and vinegar in a bowl until well blended. Add the salmon portions flesh side down and allow to marinate for 2-3 hours if possible. While the fish is …
From aksalmonsisters.com


MISO-GINGER GLAZED SALMON RICE BOWL - SITKA SALMON SHARES
Web Add the spinach, season with salt, and cook, tossing until just wilted, 2 to 3 minutes. Transfer to a bowl and wipe out the skillet. Cook Salmon. Heat the remaining oil in the …
From sitkasalmonshares.com


Related Search