PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE
This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 10
Steps:
- In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
- In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
- Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
- To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.
Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g
I.C. SALMON WITH DILL-YOGURT SAUCE
Steps:
- Place the salmon on a wire rack set in a rimmed baking sheet. Rub the fillets with 2 teaspoons of the salt, then refrigerate for 45 minutes. Meanwhile, set your immersion circulator bath for 124 degrees F (51 degrees C).
- Pat the salmon dry with paper towels, then divide between two gallon-size vacuum-seal or high-quality freezer zip-top bags. Add 1 1/2 teaspoons of the olive oil to each bag, then gently rub the fish to coat. Use a peeler to harvest eight strips of lemon peel and place two strips, pith-side up, on top of each fillet. Halve and juice the lemon; set the juice aside to use in the sauce. If using vacuum-seal bags, use the "gentle" or "moist" setting to seal the bags.
- Transfer the fillet bags to the water bath. If using zip-top bags, let the salmon sink, forcing the air out of the bag via displacement. Right before the mouth of the bag goes into the water, seal the bag. Leave the salmon to cook for 45 minutes. (If one of the bags floats, carefully reopen and try the sink-and-seal method again.)
- While the salmon cooks, make the sauce: In a medium bowl, combine the yogurt, dill, mustard, horseradish, and pepper. Stir in the remaining teaspoon of salt and 1 tablespoon of the lemon juice. Stir well, then season to taste with additional salt, pepper, and lemon juice, if desired. Set aside until ready to serve.
- When the salmon is finished, remove it from the water bath. Open the bags and very carefully remove the fish to a paper towel-lined sheet pan. Pat the fish as dry as possible with additional paper towels. Brush the skin side lightly with some of the neutral oil.
- Heat a 10-inch cast-iron skillet over high heat for 3 minutes. Add 2 teaspoons of the neutral oil and swirl the pan to coat. When the oil starts to smoke, add two of the salmon fillets, skin-side down. Brush the flesh side lightly with additional oil. Cook until the skin is browned and crisp, about 1 minute. Carefully flip with a narrow metal spatula or "fish turner" and cook on the second side just until just brown, about 30 seconds. Carefully transfer to a serving platter and repeat with the remaining oil and fillets. Serve with the dill-yogurt sauce.
ROASTED SALMON WITH HERBED YOGURT
Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
- Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.
Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g
SALMON WITH YOGURT DILL SAUCE
Olives, tomatoes, and dill combined with yogurt gives salmon a new look. I found this in Country Living Magazine, it comes from www.dannonkitchen.com
Provided by BakinBaby
Categories Very Low Carbs
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Line strainer with a double layer of paper coffee filters, set strainer over sink, place yogurt into strainer and allow water to drain.
- Cover a baking pan with parchment paper, place salmon onto pan.
- In a small bowl, mix olives, tomatoes, oregano and garlic.
- Remove 3/4 cup of drained yogurt, transfer to a small bow and mix in 1 T. of chopped dill.
- Spread dilled yogurt in a thin layer over salmon fillets; top with olive/tomato mixture, evenly covering all of salmon.
- Bake 20-30 minutes or until salmon flakes.
- Stir remaining tablespoon of dill into remaining drained yogurt, garnish each piece of baked salmon with a dollop of dill sauce.
POACHED SALMON WITH LEMON DILL YOGURT SAUCE
Make and share this Poached Salmon With Lemon Dill Yogurt Sauce recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
- Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
- Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
- Serve salmon with sauce.
Nutrition Facts : Calories 165.2, Fat 7.5, SaturatedFat 0.5, Sodium 2124.8, Carbohydrate 12.3, Fiber 6.4, Sugar 2.4, Protein 8.3
CUCUMBERS WITH YOGURT-DILL SAUCE
This refreshing side salad is perfect with grilled chicken or fish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Mix all ingredients except cucumbers and onion in large bowl. Stir in cucumbers and onion.
- Cover and refrigerate 30 minutes to blend flavors.
Nutrition Facts : Calories 120, Carbohydrate 10 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg
More about "salmon with yogurt dill sauce recipes"
SALMON WITH DILL SAUCE
From theseasonedmom.com
Reviews 1Category DinnerCuisine AmericanTotal Time 20 mins
- Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon of seasoning per piece).
- Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
ROASTED SALMON WITH YOGURT DILL SAUCE - OLGA'S FLAVOR …
From olgasflavorfactory.com
5/5 (2)Category EntreeServings 4Total Time 30 mins
- Make the yogurt sauce in advance and store in the refrigerator or prepare it while the fish is in the oven.
- Mix the yogurt, lemon juice, dill and chives. For the garlic, I like to smash it lightly and add it to the sauce and then remove it before serving. This will give a mild garlic flavor to the sauce, but won’t be too overpowering. You can also mince the garlic, or grate it on a microplane, if you want to have a stronger garlic flavor. Season with salt and ground black pepper to taste. Minced capers are a great addition to this sauce too.
- Preheat the oven to 500 degrees Fahrenheit. Place a rimmed baking sheet into the oven to heat up.
GRILLED SALMON WITH SPINACH AND YOGURT DILL SAUCE
From recipegirl.com
SALMON WITH YOGURT-DILL SAUCE RECIPE | CDKITCHEN.COM
From cdkitchen.com
GRILLED SALMON WITH YOGURT DILL SAUCE - MY GORGEOUS …
From mygorgeousrecipes.com
BAKED SALMON WITH LEMON DILL YOGURT SAUCE - RECIPE …
From reciperunner.com
DILL AND YOGURT SALMON – WEEKNIGHT DINNER RECIPE - TO …
From totaste.com
SALMON WITH GREEK YOGURT AND DILL SAUCE - THE DAILY MEAL
From thedailymeal.com
4/5 (4)Estimated Reading Time 40 secs
- Preheat the oven to 425 degrees. Lightly oil a roasting pan, or line a cookie sheet with foil. Add the salmon to the prepared pan, and season with the tablespoon of lemon juice, and season with salt and pepper.
- Roast the salmon in the oven for about 10 to 15 minutes, depending upon the thickness of the fish.
- While the salmon is roasting, make the sauce: Whisk together the yogurt, 2 teaspoons of lemon juice, dill, and capers.
BROILED SALMON RECIPES
From allrecipes.com
SALMON WITH YOGURT SAUCE BASE RECIPE - MAKE IT YOUR WAY! - TO …
From totaste.com
LEMONY SALMON WITH YOGURT-DILL SAUCE | RECIPES | WW USA
From weightwatchers.com
MISO-GLAZED SALMON & VEGGIE SHEET PAN DINNER - MINIMALIST BAKER
From minimalistbaker.com
SALMON TACOS WITH GREEK YOGURT SAUCE | FOODTALK
From foodtalkdaily.com
CRISPY SALMON WITH FENNEL-DATE SALAD RECIPE | BON APPéTIT
From bonappetit.com
WHAT SAUCE GOES WELL WITH SALMON? - SELECTED RECIPES
From selectedrecipe.com
POACHED SALMON WITH DILL-YOGURT SAUCE RECIPE - SERIOUS …
From seriouseats.com
POACHED SALMON WITH DILL-YOGURT SAUCE | COOK'S COUNTRY RECIPE
From americastestkitchen.com
I.C. SALMON WITH DILL-YOGURT SAUCE RECIPE - COOKING CHANNEL
From cookingchanneltv.com
BROILED SALMON WITH YOGURT, CITRUS AND WARM SPICES
From 177milkstreet.com
EASY PAN SEARED SALMON WITH DILL YOGURT SAUCE - SIMPLY DELICIOUS
From simply-delicious-food.com
DILL PICKLED SALMON WITH MUSTARD MAYONNAISE RECIPE
From recipegoulash.cc
ROASTED SALMON WITH DILL-YOGURT SAUCE RECIPE | MYRECIPES
From myrecipes.com
15 SALMON SALAD SANDWICH GREEK YOGURT - SELECTED RECIPES
From selectedrecipe.com
BBQ SALMON BOWLS WITH MANGO JALAPEñO SAUCE
From halfbakedharvest.com
GRILLED SALMON WITH WASABI-DILL YOGURT SAUCE - WALDER WELLNESS
From walderwellness.com
#60-minutes-or-less #time-to-make #main-ingredient #preparation #very-low-carbs #seafood #salmon #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish
You'll also love