Salsa Yogurt Dip Recipes
SALSA WITH YOGURT
This is fast and tasty variation on salsa, which still maintains the healthy aspect of salsa. Each time I serve it at a party someone asks for the recipe. You can always substitute fresh salsa for the stuff in jars if you want. Greek yogurt makes a stiffer salsa, regular yogurt, a runnier salsa.
Provided by alvinakatz
Categories Mexican
Time 3m
Yield 1 bowl of dip
Number Of Ingredients 3
Steps:
- Put all the ingredients in a bowl.
- Mix well.
- Serve.
Nutrition Facts : Calories 107.3, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 1582.2, Carbohydrate 19.1, Fiber 4.1, Sugar 10.8, Protein 6.1
SALSA YOGURT DIP
I have not tried this recipe. I got this recipe from www.livingafterwls.com . A serving is 2 tablespoons.
Provided by internetnut
Categories < 15 Mins
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 4
Steps:
- In a medium bowl combine first three ingredients with a whisk blending until smooth.
- Stir in shredded cheese.
- Chill for at least one-hour or as long as one day prior to serving.
- Variation: Salsa-Cheese Spread.
- For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).
Nutrition Facts : Calories 61.1, Fat 3.8, SaturatedFat 1.9, Cholesterol 8.8, Sodium 151.9, Carbohydrate 3.1, Sugar 2, Protein 3.6
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