Sardine Pate Recipes

SARDINE PATE

For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!

Provided by bluemoon downunder

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

Sardine Pate image

Steps:

Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
Season to taste with the garlic salt and the freshly ground black pepper.
Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
Serve with crispbreads, pita bread or crusty rolls.
Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.

Ingredients

1 (106 g) can sardines, in springwater, drained
1/2 lemon, juice and rind of
5 tablespoons yoghurt, natural low-fat
60 g low fat cottage cheese
2 1/2 cm piece cucumbers, finely chopped
fresh basil leaf, finely chopped
1/4 teaspoon garlic salt (to taste)
fresh ground black pepper, to taste
4 thin slices cucumbers, made into twists, for garnish
4 sprigs parsley, for garnish

SARDINE PATE OR SANDWICH SPREAD

This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.

Provided by Manami

Categories Spreads

Time 15m

Yield 1 1/4 bowl pate

Number Of Ingredients 7

Sardine Pate or Sandwich Spread image

Steps:

Finely mash sardines.
Combine sardines, mayonnaise and mustard.
Stir in lemon juice, grated onions and pepper.
Sprinkle with fresh minced parsley.
Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.

Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5

Ingredients

2 (3 3/4 ounce) cans sardines in oil, well drained (King Oscar's Brislings in extra virgin olive oil)
2 tablespoons mayonnaise
1 -2 teaspoon grated onion
1/4 teaspoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon pepper
1 tablespoon minced fresh parsley

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INCREDIBLY TASTY FRENCH SARDINE PATE - MAY SIMPKIN

Web Jul 31, 2018 Mash the sardines in a bowl with the back of a fork, including the soft (calcium rich) bones. Add the butter, mustard and lemon juice …
From maysimpkin.com
4.8/5 (6)
Category Side Dish, Snack
Cuisine French
Estimated Reading Time 5 mins

Mash the sardines in a bowl with the back of a fork, including the soft (calcium rich) bones. Add the butter, mustard and lemon juice and continue to mash until they are all well combined.
Finely chop the gherkins/capers and add to the pate mixture. Season well with salt and pepper, and more lemon juice if preferred.
if you prefer a smoother consistency, combine the ingredients (as prepped above) in a food processor and pulse to a fine, soft mixture. Check seasoning.

Sardine Pate Recipes

SARDINE PATE

SARDINE PATE OR SANDWICH SPREAD

This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.

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