Saucy Cajun Round Steak Recipes

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CAJUN PEPPER STEAK

Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4-6 servings.

Number Of Ingredients 16



Cajun Pepper Steak image

Steps:

  • In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.

Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.

1-1/2 pounds boneless round steak, cut into cubes
2 tablespoons canola oil
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup chopped green pepper
1/2 cup chopped onion
3 garlic cloves, minced
2 teaspoons Worcestershire sauce
1 bay leaf
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice or noodles

SMOTHERED ROUND STEAK WITH GRAVY

This is one of the first recipes I learned to cook when I was a teenager. Mom taught me to cook over the phone, after I got home from school every day. She was working and I didn't think about it at the time, but later I realized my calls were reassuring to her, since she knew I was safely home. Even when Mom told me how to do it, I nearly always tweaked it! Most of the time, it turned out okay. Mashed potatoes and biscuits are perfect with this, along with a vegetable.

Provided by Bibi

Yield 6

Number Of Ingredients 10



Smothered Round Steak with Gravy image

Steps:

  • Sprinkle each side of the round steak pieces with salt and pepper, rubbing seasoning into the meat.
  • Combine 1/2 cup flour and garlic powder in a 1-gallon resealable bag. Add steak pieces, seal bag, and shake to evenly coat all the pieces.
  • Heat 1/3 cup of oil in a large skillet over medium heat until hot. Add seasoned and floured steak pieces to the skillet in a single layer in batches and cook until browned, 4 to 5 minutes per side. Remove from the skillet and keep warm. Repeat with remaining pieces, adding more oil, if necessary, until all are browned.
  • Add onion slices to the same skillet and stir, coating onions with pan drippings, until onion slices have separated and are just beginning to soften, about 2 minutes. Move onions to one side of the skillet and return browned steak pieces to the skillet. Spread steak evenly in the skillet and place onions on top.
  • Stir together water, beef base, and Worcestershire sauce in a microwave-safe container. Microwave on high for 1 minute, stir, and pour into the skillet. Cover, reduce heat to a simmer, and cook until the steak is tender, about 45 minutes.
  • Remove the steak from the skillet and add reserved 1/2 cup of flour to the pan drippings. Increase heat to medium; stir briskly and cook until bubbly, 2 to 3 minutes.
  • Stir in milk and keep stirring until gravy bubbles again. Return steak, onions, and any accumulated juices to the skillet, cover, and reduce heat to a simmer. Simmer, stirring occasionally, until flavors are well combined, about 10 minutes.

Nutrition Facts : Calories 556.3 calories, Carbohydrate 22.6 g, Cholesterol 107.5 mg, Fat 31.4 g, Fiber 1 g, Protein 43.7 g, SaturatedFat 8.1 g, Sodium 95.8 mg, Sugar 5.1 g

1 (2 1/2 pound) tenderized round steak, cut into 6 pieces
salt and ground black pepper to taste
1 cup all-purpose flour, divided
1 teaspoon garlic powder, or to taste
½ cup cooking oil, divided
1 large onion, sliced
1 cup water
1 teaspoon beef base (such as Better than Bouillon®)
1 teaspoon Worcestershire sauce
2 cups milk

SAUCY CAJUN ROUND STEAK

Real comfort food!!! Serve over garlic mashed potatoes with a side of corn. (Try the crockpot version, below) from Canadian Living mag.

Provided by Derf2440

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 16



Saucy Cajun Round Steak image

Steps:

  • In a large plastic bag, shake together flour, salt and pepper.
  • Cut steak into 8 pieces.
  • One piece at a time, seal steak in bag; pound with meat mallet to 1/4 inch thikcness, working flour mixture into meat.
  • Reserve any remaining flour mixture.
  • In a Dutch oven, heat oil over medium high heat; brown meat well, in batches if necessary.
  • Remove to plate.
  • Add bacon to pan; cook over medium heat until crisp, about 5 minutes.
  • Drain off fat.
  • Add onions, garlic, celery, Cajun seasoning and thyme; cook, stirring until onions are softened, about 5 minutes.
  • Sprinkle with any reserved flour mixture, cook, stirring for 1 minute.
  • Whisk tomato paste into stock; pour into pan,.
  • Return steaks and any accumulated juices to pan.
  • Cover and simmer over low heat, turning steaks halfway through, 1 hour and 45 minutes.
  • Add green pepper.
  • Simmer, covered until steaks are fork tender and green pepper is tender crisp, about 15 minutes.
  • Sprinkle with green onions and parsley.
  • Crockpot Version: Follow first paragraph as directed, In frypan, brown meat, transfer to crockpot.
  • Whisk tomato paste into 2 cups beef stock; pour into frypan and bring to boil, scraping up brown bits, pour into crockpot.
  • Add remaining ingredients, except green pepper, green onions and parsley.
  • Cover and cook, stirring twice, until meat is tender, on low for 8 hours or on high for 4 to 6 hours.
  • Add green pepper, cook on high for 15 minutes.
  • Serve sprinkled with fresh onions and parsley.

Nutrition Facts : Calories 319.2, Fat 13.6, SaturatedFat 3.6, Cholesterol 72.3, Sodium 743, Carbohydrate 18.2, Fiber 3, Sugar 5.7, Protein 30.9

1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 lb round steak
1 tablespoon canola oil
2 slices bacon, chopped
2 onions, sliced
2 cloves garlic, smashed
2 stalks celery, sliced
2 teaspoons cajun seasoning
1 teaspoon dried thyme
1/4 cup tomato paste
1 1/2 cups beef stock
1 sweet green pepper, chopped
2 green onions, chopped
2 tablespoons chopped fresh parsley

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