Saucy Cheddar Broccoli Cauliflower Bake Recipes

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CAULIFLOWER AND BROCCOLI BAKE

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9



Cauliflower and Broccoli Bake image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

~ SAUCY CHEDDAR BROCCOLI & CAULIFLOWER BAKE ~

A delicious cheesy white sauce makes these veggies oh so good! I like to mix the two veggies, but you could also use one or the other. Either way, if not a lover of these veggies, you will be after you try them. This delicious dish could be served as a side with just about anything. They were devoured by my family. Enjoy!

Provided by Cassie *

Categories     Other Side Dishes

Time 40m

Number Of Ingredients 14



~ Saucy Cheddar Broccoli & Cauliflower Bake ~ image

Steps:

  • 1. Prepare your vegetables - either by steaming or boiling in salted water. Only cook until tender as they will cook more in oven and you don't want mushy vegetables. In a medium saucepan melt your butter over medium heat. Whisk into the butter your flour and cook for at least a minute, stirring continuously. Whisk in the milk and stir until thickened.
  • 2. Remove from heat and stir in the salt, pepper, chives, nutmeg and cheeses. Stir until cheese is melted. Preheat oven to 375 degree F.
  • 3. Pour 1/3 sauce into a 1 1/2 quart casserole dish. Place the vegetables over the sauce and evenly pour remaining sauce over the vegetables.
  • 4. In a small bowl, mix Panko crumbs with the cheese. Sprinkle evenly over the top of casserole. Drizzle melted butter over the crumbs.
  • 5. Place in oven and bake for 25 minutes or until bubbly and cheese is melted. Serve immediately.

3 c each - broccoli & cauliflower florets - steamed just until tender - ( or boil in salted water )
CHEESE SAUCE
2 Tbsp butter
3 Tbsp flour
1/4 tsp each - salt & pepper
pinch nutmeg
1 1/2 Tbsp dried chives
2 c milk
3/4 c sharp cheddar cheese
1/2 c parmesan cheese
TOPPING
1/2 c seasoned panko crumbs
1/2 c shredded cheddar cheese
1 1/2 Tbsp melted butter

BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE

Broccoli and cauliflower baked in a cheese cream sauce.

Provided by MikeP

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 12



Broccoli and Cauliflower Cheese Casserole image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
  • Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
  • Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
  • Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g

1 pound broccoli crowns, cut into small pieces
½ pound cauliflower, broken into small florets
¼ cup butter
2 tablespoons all-purpose flour
1 ¼ cups half-and-half
½ teaspoon Dijon mustard
⅔ cup grated Cheddar cheese
½ cup grated Parmesan cheese
.063 teaspoon paprika
salt and ground black pepper to taste
3 tablespoons grated Cheddar cheese
2 tablespoons bread crumbs

CAULIFLOWER-BROCCOLI CHEESE BAKE

One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 9 servings.

Number Of Ingredients 8



Cauliflower-Broccoli Cheese Bake image

Steps:

  • Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 package (8 ounces) Velveeta, cubed
1/4 teaspoon salt
3 large eggs, lightly beaten
2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

SAUCY BROCCOLI CASSEROLE

"This saucy casserole won Grand Champion in the heart healthy contest at a local fair last year," reports Rhonda Sells of Strafford, Missouri. "Its tempting appearance makes folks want to dig right in."

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 7 servings.

Number Of Ingredients 6



Saucy Broccoli Casserole image

Steps:

  • Place broccoli in an 8-in. square baking dish coated with cooking spray. Combine soup and lemon juice; pour over broccoli. Toss stuffing and margarine; sprinkle over soup mixture. , Cover and bake at 350° for 25-30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 81 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 289mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

6 cups frozen chopped broccoli, thawed and drained
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 teaspoons lemon juice
1/2 cup crushed seasoned stuffing
1 tablespoon reduced-fat margarine, melted
1/4 cup shredded reduced-fat cheddar cheese

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