Saucy Pineapple Fish Fillets Recipes

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GRILLED FISH ON PINEAPPLE PLANKS WITH SPICY PINEAPPLE SALSA

This elegant yet incredibly easy preparation uses almost all the parts of a pineapple to yield tasty fillets of bass or snapper. The pineapple's peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the fish moist, and its flesh becomes a tasty salsa that brings home the island flavors. The plating of the fish, right on the pineapple "planks," is dramatic and fun.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13



Grilled Fish on Pineapple Planks with Spicy Pineapple Salsa image

Steps:

  • Prepare a grill for medium-high heat. Cut the top from the pineapple and discard. Cut the sides off to make 4 flat planks. Finely dice the pineapple flesh (discard the core) and put it in a medium bowl.
  • Finely grate the ginger and add half to the bowl with the pineapple; reserve the rest. Add the cilantro, oil, tomatoes, bell pepper, jalapeno, lime juice and onion to the diced pineapple. Season with 1/4 teaspoon salt, then toss well and refrigerate while you make the fish.
  • Stir the soy sauce and honey together with the remaining ginger in a small bowl. Brush the fish with oil and sprinkle lightly with salt. Brush the tops (the flesh side) of the pineapple planks with some of the soy sauce mixture and place the fish fillets on top of the planks. Brush the remaining soy sauce mixture on the tops of the fillets, folding the thinner part of the fillets under if needed to fit on the plank.
  • Place the pineapple planks on the grill, cover and cook until the fish is just cooked through, 15 to 20 minutes. Serve the fish on the planks topped with some of the salsa. Serve the remaining salsa on the side or reserve to serve with chips.

1 ripe pineapple
One 2-inch piece fresh ginger, peeled
1/2 cup coarsely chopped fresh cilantro
2 tablespoons vegetable oil, plus more for brushing
2 ripe plum tomatoes, seeded and diced
1 small orange bell pepper, finely chopped
1 medium jalapeno, chopped (seeded, for less heat, if desired)
Juice of 1 lime
1/2 small red onion, finely chopped
Kosher salt
2 tablespoons soy sauce
1 tablespoon honey
Four 6-ounce skinless fillets bass or snapper

PINEAPPLE BOAT WITH FLUFFY FRUIT DIP

At the root of this appetizer is a boatload of sweet, citrusy flavor. Children find the carved pineapple appealing and will be eager to dig into the delicious dip inside with fresh-cut chunks of summer fruit. Adults also find the fruit dip delightful. I often treat myself to a batch when melons are in season. -Katie Adams, Red Oak, Texas

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 cups dip.

Number Of Ingredients 11



Pineapple Boat with Fluffy Fruit Dip image

Steps:

  • In a saucepan, combine the first six ingredients; cook and stir over low heat until mixture reaches 160*. Remove from the heat. , In a bowl, beat cream cheese. Gradually add egg mixture, beating until smooth. Cool to room temperature. Fold in whipped topping. Refrigerate until serving. , Stand pineapple upright and vertically cut about a third from one side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the larger section, leaving a 1/2-in. shell. Cut fruit into chunks. , Fill shell with dip. Sprinkle with and orange and lemon zest if desired. Serve with pineapple chunks and other fruit.

Nutrition Facts :

1/2 cup sugar
1 large egg, beaten
2 tablespoons orange juice
2 tablespoons grated orange zest
2 teaspoons lemon juice
2 teaspoons grated lemon zest
3 ounces cream cheese, softened
1 carton (12 ounces) frozen whipped topping, thawed
1 large ripe pineapple
Additional orange and lemon zest, optional
Assorted fresh fruit

SAUCY PINEAPPLE FISH FILLETS

Another one from the Favorite Brand Names Cookbook. Again, pineapples and fish is a huge winner in my house. I love the flavors together! And it's a zippy microwave recipe that's great when I'm in a rush in the evenings. Hope you like it as much as we do!

Provided by pesce_gurl

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Saucy Pineapple Fish Fillets image

Steps:

  • Drain pineapple; reserve juice.
  • For sauce, add enough water to make juice 2/3 c liquid.
  • In microwave bowl, whisk together juice mixture, sugar, vinegar, cornstarch, bouillon, ginger and red pepper.
  • Microwave on HIGH 4-5 minutes, until sauce boils and thickens, whisking after 2 minutes to prevent lumps.
  • Stir in green onions, water chestnuts and pineapple; set aside.
  • Arrange fish fillets in 12x8" microwave dish with thickest parts to the outside edges of dish.
  • Drizzle with margarine, then sprinkle with bread crumbs and paprika.
  • Cover with waxed paper.
  • Microwave on HIGH 5-9 minutes, rotating dish after 3 minutes.
  • Fish is done when thin areas flake easily with a fork and thick areas are fork tender.
  • Let fish stand 2-3 minutes; serve with pineapple sauce.

Nutrition Facts : Calories 245.9, Fat 7.7, SaturatedFat 1.6, Cholesterol 61.7, Sodium 378.2, Carbohydrate 24.6, Fiber 1.5, Sugar 12.6, Protein 19.2

1 (8 ounce) can pineapple chunks in juice
1 tablespoon sugar
1 tablespoon cider vinegar
1 1/2 teaspoons cornstarch
1/2 teaspoon instant chicken bouillon granules
1/4 teaspoon ground ginger
1 pinch ground red pepper
1/4 cup sliced green onion
1/4 cup sliced water chestnuts
4 white fish fillets, 1/2-inch thick
2 tablespoons margarine, melted
1/2 cup breadcrumbs
paprika

FISH IN PINEAPPLE-LIME SAUCE

Make and share this Fish in Pineapple-Lime Sauce recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6



Fish in Pineapple-Lime Sauce image

Steps:

  • Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
  • Add fillets and poach 1 minute.
  • Carefully turn fish over.
  • Cover and simmer 5 to 7 minutes.
  • Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
  • Stir cornstarch mixture into pan juices.
  • Simmer 1 minute.
  • Pour over fillets.
  • Sprinkle with herbs and serve at once.

Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.2, Cholesterol 77.9, Sodium 111.8, Carbohydrate 6, Fiber 0.1, Sugar 3.5, Protein 32.5

1/2 cup unsweetened pineapple juice
1/3 cup fresh lime juice (3 to 4 limes)
1 1/4 lbs fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod
1/2 teaspoon cornstarch, dissolved in
1 tablespoon water
1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb)

PINEAPPLE-GLAZED FISH

"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Pineapple-Glazed Fish image

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.

Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 415mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

1 can (8 ounces) unsweetened sliced pineapple
1-1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
2 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
4 fresh or orange roughy fillets (6 ounces each)

SALMON WITH PINEAPPLE SAUCE

We catch the key ingredient for this entree fresh from our local waters. I'm wild about 49th state cuisine-from berries to game to fish.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Salmon with Pineapple Sauce image

Steps:

  • Place salmon in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. , In a small saucepan, combine the cornstarch, pineapple juice, soy sauce and water until smooth. Stir in the brown sugar, ginger and cayenne. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add pineapple; heat through. Serve with salmon.

Nutrition Facts : Calories 410 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 710mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 1g fiber), Protein 35g protein.

2 salmon fillets (6 ounces each)
1 teaspoon cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon water
1 tablespoon brown sugar
1/4 teaspoon ground ginger
Dash cayenne pepper
3/4 cup unsweetened pineapple tidbits

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