Saucy Ribbon Vegetables Recipes

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VEGETABLE RIBBONS

Simple elegance best describes this fresh-tasting side dish. It's a wonderful way to use your late summer harvest. Thankfully, these veggies are available to buy year-round, so I can make it anytime! -Patty Singstock, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5



Vegetable Ribbons image

Steps:

  • Using a vegetable peeler, cut the vegetables lengthwise into very thin strips., In a large skillet over medium heat, melt butter. Add broth. Bring to a boil; cook until liquid is reduced to 1/3 cup. Add the vegetable strips and 1 tablespoon parsley; cook and stir for 2 minutes or just until crisp-tender. Sprinkle with remaining parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 190mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

3 medium carrots, peeled
2 medium zucchini
2 tablespoons butter
3/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh parsley, divided

VEGETABLE RIBBON PASTA

Make and share this Vegetable Ribbon Pasta recipe from Food.com.

Provided by That is Dr House to

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Vegetable Ribbon Pasta image

Steps:

  • Prepare the veggies. Take the squash and hold in one hand. Using the other take a sharp swivel vegetable peeler and run it down the length of the squash cutting off wide thin strips to create the vegetable ribbons.
  • Take the white and light green parts of the leek and cut into 2 inch Julienne strips. Cut the peppers into thin strips. Cut the cheese into small pieces.
  • Now In a deep nonstick skillet, heat oil til hot but not smoking over med heat. Add the leek, garlic and cook stirring frequently until the leek is softened about 7 minutes. Add the peppers, broth and cook until peppers are softened about 6 more minutes.
  • Cook the pasta in a large pot of boiling water until just tender then drain.
  • Add the Veggie Riboons to the skillet and cook until tender about 2 minutes. Stir in the remaining ingredients and cook until cheese melts [about 1 minute].
  • Add pasta, toss and place on serving dish.
  • Note times is active and passive not prep and cooking.
  • Use young squash for less seeds.

2 small zucchini
2 small summer squash
1 tablespoon olive oil
1 leek
1 garlic clove, minced
1 green bell pepper
1 yellow bell pepper
1/2 cup low sodium vegetable broth
8 ounces fettuccine
2 ounces reduced fat neufchatel cheese
2 tablespoons skim milk
2 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

SUMMER VEGETABLE PESTO RIBBON SALAD RECIPE BY TASTY

Here's what you need: zucchinis, yellow squashes, carrots, grape tomato, olive oil, salt, pepper, fresh basil, fresh parsley, cashews, garlic, salt, pepper, lemon juice, olive oil

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15



Summer Vegetable Pesto Ribbon Salad Recipe by Tasty image

Steps:

  • Cut the ends off the zucchini. With a vegetable peeler, shave off as many thin slices as possible and transfer a large bowl. Repeat with the yellow squash and carrots.
  • Place the grape tomatoes between 2 large plates or tupperware lids. Press down, securing the tomatoes in place, and use a long, sharp knife to slice the tomatoes in half. Add to the bowl with the shaved vegetables.
  • Drizzle olive oil over the vegetables and season with salt and pepper. Toss to combine.
  • Make the pesto: Add the basil, parsley, cashews, garlic, salt, pepper, lemon juice, and olive oil to a food processor and process until smooth.
  • Spoon the pesto onto the shaved vegetables and mix well with tongs until fully coated and serve.
  • Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 18 grams, Fat 39 grams, Fiber 5 grams, Protein 6 grams, Sugar 9 grams

2 zucchinis
2 yellow squashes
2 carrots
2 cups grape tomato
olive oil, for drizzling
salt, to taste
pepper, to taste
2 cups fresh basil
1 cup fresh parsley
½ cup cashews
1 clove garlic
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon lemon juice
½ cup olive oil

SAUCY RIBBON VEGETABLES

Whether you want to get kids to eat their veggies or to impress your dinnertime guests, these Saucy Ribbon Vegetables are a guaranteed win.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield Makes 6 servings.

Number Of Ingredients 6



Saucy Ribbon Vegetables image

Steps:

  • Bring water to boil in medium saucepan on medium-high heat. Add carrots; cover. Cook 1 min. Add zucchini; cook, covered, 3 min. Use slotted spoon to transfer vegetables to bowl; reserve water in pan.
  • Whisk cream cheese spread into reserved water; cook on medium heat 2 to 3 min. or until cream cheese is melted and sauce is well blended, whisking constantly.
  • Spoon vegetables onto platter; top with sauce.

Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 240 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 5 g, Protein 2 g

1 cup water
4 carrots (3/4 lb.),cut lengthwise into very thin slices
2 zucchini, cut lengthwise into very thin slices
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/4 tsp. salt
1/8 tsp. freshly ground black pepper

SAUCY VEGETABLES

Make and share this Saucy Vegetables recipe from Food.com.

Provided by Sam 3

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7



Saucy Vegetables image

Steps:

  • Heat stove to high heat.
  • Half fill medium saucepan with water and heat to boiling.
  • Add potatoes and carrot and cook until just tender.
  • Drain and set aside.
  • While potatoes are cooking, turn on another burner to medium-low heat.
  • Combine soup, cheese and milk in a small saucepan.
  • Cook and stir until sauce is hot.
  • Add potatoes, carrots and corn to sauce.
  • Cook and stir until all vegetables are hot.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 246.3, Fat 5.1, SaturatedFat 1.6, Cholesterol 3.7, Sodium 399.2, Carbohydrate 46.8, Fiber 5.8, Sugar 5.4, Protein 7

4 potatoes, diced
4 carrots, diced
1 (10 ounce) can cream of mushroom soup
1/4 cup cheese, grated
2 tablespoons milk
1 (12 ounce) can corn, not drained
salt and pepper

POLENTA WITH VEGETABLE TOMATO SAUCE

Polenta is a versatile ingredient. If you're not familiar with it, it's from northern Italy. Soft and creamy, it's made of coarsely ground corn. It brings this simple vegetable recipe to the next level. After it's fried, the crunchy edges and soft center pairs well with the robust tomato sauce and vegetable medley. Full of...

Provided by Joyce Tyo

Categories     Casseroles

Time 45m

Number Of Ingredients 11



Polenta With Vegetable Tomato Sauce image

Steps:

  • 1. Cut zucchini in half, then cut in half again. Slice in diagonal pieces. Add to a large bowl. Dice plum tomatoes. Add to zucchini to the bowl. Add sliced mushrooms. Add 1/2 the sliced green onions saving 1/2 for topping. Set aside.
  • 2. Remove the wrapper from the polenta tube and slice into 1/4 inch slices.
  • 3. Add your favorite marinara or tomato sauce to a large saucepan, heating to medium, but do not boil.
  • 4. In a large skillet, heat olive oil to medium-high. Add polenta slices to skillet, not overcrowding. Saute on both sides till lightly browned. Set the first batch aside on a warmed plate and place it in 200-degree oven to keep warm.
  • 5. Add all the vegetables to tomato sauce, turn the heat down to medium-low. Stir occasionally. Add salt, pepper, and Italian Seasoning. You want to heat the vegetables, not cook them. Taste for the possible addition of more salt and pepper or Italian seasoning and be sure they are heated through.
  • 6. Finish sauteing the polenta. Remove the heated plate of polenta from the oven and add this batch to it.
  • 7. Depending on how many polenta slices you have, measure out on 4 plates. Top with a large spoonful of vegetable mixture. Top that with the remaining green onions and the chopped cilantro measured out for 4 plates. Sprinkle Parmesan cheese over the plate. We like this with a salad and crusty bread for accompaniment.

1 tube polenta, refrigerated or on shelf with pasta, Italian seasoned
3 medium zucchini
3 plum tomatoes
1 jar(s) your favorite tomato Italian sauce
1 c sliced mushrooms
1 c chopped green onions - divided
3 Tbsp chopped cilantro
1-2 Tbsp olive oil, extra virgin
3 Tbsp Parmesan cheese
1 tsp salt and pepper, or less for your taste
1 Tbsp Italian seasoning

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