Saucy Vegetables Recipes

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SAUCE FOR VEGETABLES

Provided by Food Network

Time 5m

Number Of Ingredients 5



Sauce for Vegetables image

Steps:

  • In a blender, combine all ingredients, slowly adding the oil. Blend until smooth, adding extra stock if too dense. The texture should be that of hollandaise sauce.;

1 cup grated Pecorino Romano
1/4 cup extra virgin olive oil
1 cooked carrot, from stock
1 cup vegetable stock
1 teaspoon fresh lemon juice

ROASTED AND READY VEGETABLE SAUCE

Get more of the good stuff on your plate with these variations of vibrant vegetable sauces. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week. Serve over hot pasta.

Provided by Juliana Hale

Time 1h

Yield 10

Number Of Ingredients 12



Roasted and Ready Vegetable Sauce image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a shallow baking pan with foil.
  • Arrange cauliflower, broccoli, onion, and garlic in a single layer on the prepared pan. Drizzle with oil; toss to coat.
  • Roast in the preheated oven until tender and lightly browned, about 25 minutes.
  • Melt butter in a large saucepan over medium heat. Add flour; cook and stir 1 minute. Add broth, roasted vegetables, salt, pepper, and thyme. Bring to a boil, stirring constantly. Reduce heat and simmer, covered, 10 minutes, adding spinach during the last 4 minutes to wilt. Cool slightly; puree in a blender or with an immersion blender. Serve hot. Or chill, covered, up to 3 days, and reheat for another use.

Nutrition Facts : Calories 88.4 calories, Carbohydrate 9.2 g, Cholesterol 9.2 mg, Fat 5.2 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 2.4 g, Sodium 287.1 mg, Sugar 2.8 g

3 cups cauliflower florets
3 cups broccoli florets
1 cup coarsely chopped onion
4 cloves garlic
1 tablespoon vegetable oil
3 tablespoons salted butter
3 tablespoons all-purpose flour
3 cups vegetable broth
½ teaspoon kosher salt
½ teaspoon cracked black pepper
½ teaspoon dried thyme
4 cups packed fresh spinach

SAUCY VEGETABLE TOFU

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. -Sandra Eckert, Pottstown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7



Saucy Vegetable Tofu image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender., Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.

Nutrition Facts : Calories 274 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

8 ounces uncooked whole wheat spiral pasta
1 large onion, coarsely chopped
1 large green or sweet red pepper, coarsely chopped
1 medium zucchini, halved lengthwise and sliced
1 tablespoon olive oil
1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
2 cups meatless spaghetti sauce

SAUCY VEGETABLES

Make and share this Saucy Vegetables recipe from Food.com.

Provided by Sam 3

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7



Saucy Vegetables image

Steps:

  • Heat stove to high heat.
  • Half fill medium saucepan with water and heat to boiling.
  • Add potatoes and carrot and cook until just tender.
  • Drain and set aside.
  • While potatoes are cooking, turn on another burner to medium-low heat.
  • Combine soup, cheese and milk in a small saucepan.
  • Cook and stir until sauce is hot.
  • Add potatoes, carrots and corn to sauce.
  • Cook and stir until all vegetables are hot.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 246.3, Fat 5.1, SaturatedFat 1.6, Cholesterol 3.7, Sodium 399.2, Carbohydrate 46.8, Fiber 5.8, Sugar 5.4, Protein 7

4 potatoes, diced
4 carrots, diced
1 (10 ounce) can cream of mushroom soup
1/4 cup cheese, grated
2 tablespoons milk
1 (12 ounce) can corn, not drained
salt and pepper

SAUCY CHICKEN & VEGETABLES

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7



Saucy chicken & vegetables image

Steps:

  • Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
  • Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
  • Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium

2 chicken breasts , skin on
1 tbsp olive oil
200g new potato , thinly sliced
500ml chicken stock
200g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)
2 tbsp crème fraîche
handful tarragon leaves, roughly chopped

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