Saudi Okra Stew With Meat Bamia Recipes

SAUDI OKRA STEW WITH MEAT (BAMIA)

This is a family favorite. It could be made with either meat, chicken fillet or whole disjointed chicken pieces. It's best to use baby okra, they don't go slimy in a hurry.

Provided by lemoncurd

Categories Curries

Time 1h20m

Yield 1 medium pot, 6 serving(s)

Number Of Ingredients 14

Saudi Okra Stew With Meat (Bamia) image

Steps:

Wash okra and chop off stems.
Cut onions into fine pieces.
Sauté onions in oil till golden on medium.
Add garlic and stir for a few seconds.
Add spices stir for a few seconds add meat cook till water from meat drys on medium heat.
Stir at intervals.
Add tomato paste stir for a few seconds add blended tomatoes and water to meat, cook until meat is done.
Add okra to meat and simmer on medium low for 13 minutes.
Add the chopped coriander and lemon juice, simmer another 3 minutes.
Serve hot with basmati white rice.

Ingredients

1/2 kg okra
1/2 kg of cubed lamb, cubed chicken fillets or 1/2 kg chicken piece
1/4 cup oil
2 big onions
2 cups of fresh blended tomatoes
1 teaspoon tomato paste
1 teaspoon salt
1/4 teaspoon cracked black pepper
1 teaspoon cumin
1 teaspoon ground coriander powder
1 teaspoon crushed garlic
2 cups hot water
1/4 cup coriander leaves, chopped (cilantro)
1 lemon, juice of

BEEF AND OKRA BAMIA

A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.

Provided by najla

Categories 100+ Everyday Cooking Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

Beef and Okra Bamia image

Steps:

Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g

Ingredients

⅔ cup olive oil
1 tablespoon salt
1 pound beef top sirloin, cut into 1-inch cubes
½ large onion, chopped
6 cloves garlic, minced
2 (10 ounce) cans tomato sauce
1 tablespoon tomato paste
1 (10 ounce) package frozen okra, thawed
2 cups water
1 ½ tablespoons ground coriander
1 teaspoon ground white pepper
2 teaspoons ground cumin
salt to taste
1 jalapeno pepper, thinly sliced

BAMYA BIL LAHME (OKRA WITH MEAT STEW)

Bamya bil lahme originated in Egypt thousands of years ago. It is made with lamb or beef. This is the recipe as taught to me by my Egyptian mother-in-law while I was living in Egypt. This recipe is a one pot recipe making it quicker and easier to prepare than other stove to oven methods. Served with Egyptian or other short grained rice.

Provided by Gamila Muhammad

Categories One Dish Meal

Time 32m

Yield 5-6 serving(s)

Number Of Ingredients 14

Bamya Bil Lahme (Okra With Meat Stew) image

Steps:

Heat 4 tablespoons butter or oil in a large stock pot over medium high heat. Working in small batches, brown meat, turning constantly, until browned on all sides, about 10 minutes.
Add onions to meat and saute until translucent, 8-10 minutes.
Add garlic, cumin, coriander, tomatoes, tomato paste, and stock. Stir well.
Add salt and pepper to taste.
Cover tightly and cook for about 45 minutes- 1 hour or until meat is tender. Add more water if it becomes dry.
Prepare okra by rinsing in cool water. Cut the stem end off each and poke holes in them to absorb the liquid.
Once meat is tender add okra and 1-2 cups water.
Pour lemon juice over mixture (this reduces the slimy texture of the okra).
Cook an additional 30-45 minutes on low heat until it has a thick stew consistency and okra is soft.
Serve warm with rice.

Nutrition Facts : Calories 475.1, Fat 32.3, SaturatedFat 16.3, Cholesterol 132.6, Sodium 633.6, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 29.9

Ingredients

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs lamb or 2 lbs beef stew meat
2 onions, finely chopped
2 garlic cloves, finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander (or 4 whole pods)
1 cup chopped tomato (peeled and seeded)
3 tablespoons tomato paste
1 cup stock (beef)
2 cups water
1 teaspoon salt (or to taste)
1 teaspoon black pepper (or to taste)
1 1/2 lbs okra (baby, fresh or frozen)
1 lemon, juice of

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BAMIA بامية – MIDDLE EASTERN OKRA AND MEAT STEW

Web May 8, 2019 500 g meat cubes beef or lamb 1-2 packs tomato paste 200 g each 1 cinnamon stick 2 bay leaves 1 teaspoon …
From everylittlecrumb.com
5/5 (3)
Total Time 1 hr 5 mins
Category Main Course
Calories 250 per serving

In a pressure cooker, add the meat cubes, one of the diced onions, cinnamon stick, bay leaves, seven spices, and 1 small container tomato paste. Cover with water until it comes about an inch above the meat. After it comes to pressure, cook for 25 minutes or until meat is cooked through and tender and remove from heat.
Coat a large deep skillet or wok with olive oil, and add the second diced onion and the sliced garlic. Sautée until slightly softened, then add the okra (it's fine if it isn't completely thawed). Sprinkle with some salt and pepper, turmeric, and cumin, and keep stirring over medium high heat for around 10 minutes or until cooked through and beginning to turn golden brown.
Add the chopped tomatoes and cook for another 5 minutes or until tomatoes begin to release their juices. Taste for seasoning.
Add the okra mixture to the cooked meat in the tomato sauce. Put the pan back on the heat, and if you feel it's too watery, add 1/2-1 container of tomato paste (I almost always end up adding this). Add the sugar (optional) and vinegar and let it simmer over low heat for around 10 minutes.

Saudi Okra Stew With Meat Bamia Recipes

SAUDI OKRA STEW WITH MEAT (BAMIA)

This is a family favorite. It could be made with either meat, chicken fillet or whole disjointed chicken pieces. It's best to use baby okra, they don't go slimy in a hurry.

BEEF AND OKRA BAMIA

A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.

BAMYA BIL LAHME (OKRA WITH MEAT STEW)

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