SAUSAGE AND SPINACH COUSCOUS
Make and share this Sausage and Spinach Couscous recipe from Food.com.
Provided by AnnieS
Categories Grains
Time 41m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the sausage and cook, turning often, until browned, about 6 minutes. Transfer the sausage to a bowl.
- Add the onion, bell pepper, and garlic to the skillet. Cook, over medium-low heat, stirring occasionally, until the vegetables are softened, about 5 minutes. If the mixture seems dry, add about 1⁄4 cup water to the skillet while the vegetables are cooking.
- Return the sausage to the skillet. Add the broth and tomato sauce; bring to a boil. Reduce the heat and simmer, covered, until the sausage is cooked through, about 8 minutes longer. Stir in the spinach. Cook, stirring occasionally, until the spinach just begins to wilt, about 2 minutes. Stir in the couscous. Cover and remove from the heat. Let stand until the liquid is absorbed and the couscous is tender, about 5 minutes.
- Fluff the mixture lightly with a fork just before serving.
- Yields generous 1 cup per serving.
Nutrition Facts : Calories 309.1, Fat 12.2, SaturatedFat 3.9, Cholesterol 90.8, Sodium 923.5, Carbohydrate 34.1, Fiber 3.1, Sugar 4.1, Protein 16.1
BAKED COUSCOUS WITH SPINACH AND PINE NUTS
Steps:
- Combine the couscous, boiling stock or water, and salt in a large bowl; cover with a plate. Let sit 5 minutes, then fluff with a fork.
- Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Saute the garlic and onion 10 minutes, or until tender. Add the drained tomatoes and cook 10 minutes more, stirring frequently. Stir the tomato mixture into the couscous and mix in the reserved tomato juice, basil, pine nuts, raw spinach, and pepper.
- Spread half the couscous mixture into a 12 by 7 by 2-inch baking dish or other shallow (2 1/2 quart) baking dish. Sprinkle on the cheese, then top with the remaining couscous. Cover the dish with foil and bake 25 minutes, or until hot and bubbly.
ISRAELI COUSCOUS & CHICKEN SAUSAGE SKILLET
Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. -Angela Spengler, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add sausage, onion and celery; cook and stir until sausage is browned, 6-8 minutes. Add garlic; cook 1 minute longer., Stir in broth, water and pepper flakes; bring to a boil. Stir in couscous. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Remove from heat; let stand, covered, 5 minutes. Stir in parsley. If desired, sprinkle with cheese.
Nutrition Facts : Calories 343 calories, Fat 10g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 694mg sodium, Carbohydrate 41g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
LEMON SPINACH COUSCOUS
Make and share this Lemon Spinach Couscous recipe from Food.com.
Provided by Kat2355
Categories Grains
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to a boil.
- Add couscous, butter and salt.
- Remove from heat and let stand 5 minutes.
- In a shallow pan, heat oil.
- Add spinach, lemon juice, pine nuts, and orange peel.
- Cook until spinach wilts slightly and changes color (about 1 minute).
- Remove from heat.
- Mix spinach mixture with couscous.
- Add freshly ground black pepper to taste.
More about "sausage and spinach couscous recipes"
ONE POT SAUSAGE AND COUSCOUS - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
Ratings 6Calories 525 per servingCategory Entree
ONE-POT SAUSAGE AND COUSCOUS - BALANCE WITH JESS
From balancewithjess.com
10 BEST SAUSAGE COUSCOUS RECIPES | YUMMLY
From yummly.com
SAUSAGE AND SPINACH COUSCOUS | RECIPES | WW USA
From weightwatchers.com
Cuisine MoroccanCategory Lunch,DinnerServings 6Total Time 41 mins
- Heat the oil in a large nonstick skillet over medium-high heat. Add the sausage and cook, turning often, until browned, about 6 minutes. Transfer the sausage to a bowl.
- Add the onion, bell pepper, and garlic to the skillet. Cook, over medium-low heat, stirring occasionally, until the vegetables are softened, about 5 minutes. If the mixture seems dry, add about 1⁄4 cup water to the skillet while the vegetables are cooking.
- Return the sausage to the skillet. Add the broth and marinara sauce; bring to a boil. Reduce the heat and simmer, covered, until the sausage is cooked through, about 8 minutes longer. Stir in the spinach. Cook, stirring occasionally, until the spinach just begins to wilt, about 2 minutes. Stir in the couscous. Cover and remove from the heat. Let stand until the liquid is absorbed and the couscous is tender, about 5 minutes. Fluff the mixture lightly with a fork just before serving. Yields generous 1 cup per serving.
LUNCH-HOUR COUSCOUS WITH SAUSAGE, CHICKPEAS AND …
From washingtonpost.com
Servings 1Calories 530 per serving
RECIPES | AL FRESCO
From alfrescochicken.com
1-POT CREAMY SAUSAGE COUSCOUS - KELSEY'S FOOD REVIEWS
From kelseysfoodreviews.com
SAUSAGE AND SPINACH RECIPES - SUPERCOOK.COM
From supercook.com
ISRAELI COUSCOUS WITH SPINACH AND MUSHROOMS - THE FITCHEN
From thefitchen.com
10 EASY GROUND TURKEY AND ITALIAN SAUSAGE RECIPES
From happymuncher.com
SAUSAGE SALAD RECIPE TOP 3* BY CHEF THOMAS SIXT
From thomassixt.de
17 EASY GROUND TURKEY AND SPINACH RECIPES – HAPPY MUNCHER
From happymuncher.com
CHICKEN SPINACH & FETA SAUSAGE WITH HERBED COUSCOUS AND …
From isernio.com
ISRAELI COUSCOUS WITH SPINACH - VEGETABLE RECIPES
From vegetablerecipes.com
ISRAELI COUSCOUS RECIPE WITH SAUSAGE & FETA - COOKIN CANUCK
From cookincanuck.com
COUSCOUS WITH ITALIAN SAUSAGE | PLAYFUL COOKING
From playfulcooking.com
ONE-PAN CREAMY SAUSAGE AND SPINACH ORZOTTO RECIPE - HOME CHEF
From homechef.com
SAUSAGE AND SPINACH COUSCOUS | RECIPES | WW USA
From pinterest.com
93 QUICK AND EASY DINNER RECIPES | MARTHA STEWART
From marthastewart.com
SAUSAGE AND SPINACH COUSCOUS CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
BREAKFAST BURGER WITH SAUSAGE & EGG - COOKEDANDLOVED.COM
From cookedandloved.com
SWEET ITALIAN SAUSAGE RECIPE | HELLOFRESH
From hellofresh.com
You'll also love