Sauteed Tilapia Tacos With Grilled Peppers And Onions Recipes

Steps:

• Preheat grill to high heat.
• Arrange onion slices and bell peppers on a grill rack coated with cooking spray.
• Grill onions 12 minutes turning after 6 minutes, Grill bell peppers 12 minutes turning occasionally.
• Remove from grill, and let stand for 5 minutes.
• Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.
• Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
• Sprinkle fish evenly with remaining salt, and pepper.
• Heat a non-stick skillet over medium-high heat, and coat with cooking spray.
• Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness.
• Warm tortilla according to package directions.
• Divide fish, onion mixture, and jalapeno slices evenly among tortillas.
• Serve with lime wedges.

Steps:

• Sprinkle the fish with 1/2 teaspoon salt and a few grinds of pepper. Heat the oil in a large skillet over high heat. When hot, add the fish and sear, flipping once, until golden and cooked through, about 8 minutes. Let the fish cool to warm, then shred with a fork. Toss the fish with the oil from the skillet along with the cilantro, lime juice, Worcestershire, jalapeño, onion, 1 teaspoon salt and a few grinds of pepper. Cover and refrigerate until ready to use or for up to 8 hours.
• Wipe out the skillet and heat over medium-high. Add the tortillas, in batches, and cook, flipping once, until blackened in spots, about 30 seconds per side. Stack the tortillas as they finish and cover with a kitchen towel.
• Put out the tilapia mixture with the tortillas, lettuce, lime wedges, and sour cream so everyone can make their own tacos.
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Steps:

• Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
• Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.